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Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

(hamburger, ground round)

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Nutrition information for Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked also known as hamburger, ground round

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  204

Calories from Fat  110
 
% Daily Value*

Total Fat  12.21 g

19%
Saturated Fat  4.644 g
23%
Trans Fat  0.857 g
 

Cholesterol   77 mg

26%

Sodium   54 mg

2%

Potassium   243 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.04 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   2.33 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.376 gAlcohol, ethyl 0.0 gArginine 1.431 gAsh 0.78 gAspartic acid 1.984 gBetaine 6.5 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 70.5 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.227 gEnergy 204 kcalEnergy 854 kjFatty acids, total monounsaturated 5.256 gFatty acids, total polyunsaturated 0.382 gFatty acids, total saturated 4.644 gFatty acids, total trans 0.857 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.306 gGlycine 1.482 gHistidine 0.717 gHydroxyproline 0.320 gIron, Fe 2.33 mgIsoleucine 0.973 gLeucine 1.718 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.826 gMagnesium, Mg 17 mgManganese, Mn 0.008 mgMethionine 0.568 gNiacin 4.188 mgPantothenic acid 0.507 mgPhenylalanine 0.858 gPhosphorus, P 158 mgPotassium, K 243 mgProline 1.115 gProtein 22.04 gRetinol 0 mcgRiboflavin 0.145 mgSelenium, Se 17.8 mcgSerine 0.881 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.854 gTotal lipid (fat) 12.21 gTryptophan 0.113 gTyrosine 0.679 gValine 1.082 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.287 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 50.13 gZinc, Zn 5.48 mg10:0 0.000 g12:0 0.008 g14:0 0.337 g14:1 0.091 g15:0 0.056 g15:1 0.000 g16:0 2.585 g16:1 undifferentiated 0.429 g17:0 0.129 g17:1 0.090 g18:0 1.522 g18:1 undifferentiated 4.573 g18:2 undifferentiated 0.289 g18:3 n-3 c,c,c 0.041 g18:3 n-6 c,c,c 0.010 g18:3 undifferentiated 0.049 g18:4 0.000 g20:0 0.011 g20:1 0.036 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.037 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked also known as hamburger, ground round

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 loaf ( yield from 1 lb raw meat ) (309g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 loaf ( yield from 1 lb raw meat ) (309g)

Amount Per Serving

 

Calories  742

Calories from Fat  399
 
% Daily Value*

Total Fat  44.37 g

68%
Saturated Fat  16.884 g
84%
Trans Fat  3.115 g
 

Cholesterol   281 mg

94%

Sodium   198 mg

8%

Potassium   884 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   80.12 g

160%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   56 mg

6%

Iron   8.47 mg

47%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 1 loaf ( yield from 1 lb raw meat ) (309g)

Complete Nutrition for 1 loaf ( yield from 1 lb raw meat ) (309g)

Alanine 5.003 gAlcohol, ethyl 0.0 gArginine 5.200 gAsh 2.84 gAspartic acid 7.212 gBetaine 23.5 mgCaffeine 0 mgCalcium, Ca 56 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 281 mgCholine, total 256.2 mgCopper, Cu 0.244 mgCryptoxanthin, beta 0 mcgCystine 0.825 gEnergy 742 kcalEnergy 3105 kjFatty acids, total monounsaturated 19.105 gFatty acids, total polyunsaturated 1.390 gFatty acids, total saturated 16.884 gFatty acids, total trans 3.115 gFiber, total dietary 0.0 gFluoride, F 69.2 mcgFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 12.017 gGlycine 5.389 gHistidine 2.608 gHydroxyproline 1.162 gIron, Fe 8.47 mgIsoleucine 3.538 gLeucine 6.245 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.637 gMagnesium, Mg 62 mgManganese, Mn 0.031 mgMethionine 2.064 gNiacin 15.224 mgPantothenic acid 1.845 mgPhenylalanine 3.121 gPhosphorus, P 575 mgPotassium, K 884 mgProline 4.054 gProtein 80.12 gRetinol 0 mcgRiboflavin 0.528 mgSelenium, Se 64.9 mcgSerine 3.201 gSodium, Na 198 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.124 mgThreonine 3.105 gTotal lipid (fat) 44.37 gTryptophan 0.411 gTyrosine 2.469 gValine 3.934 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.69 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.044 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.7 mcgWater 182.25 gZinc, Zn 19.93 mg10:0 0.000 g12:0 0.031 g14:0 1.227 g14:1 0.331 g15:0 0.204 g15:1 0.000 g16:0 9.397 g16:1 undifferentiated 1.560 g17:0 0.470 g17:1 0.328 g18:0 5.534 g18:1 undifferentiated 16.624 g18:2 undifferentiated 1.051 g18:3 n-3 c,c,c 0.148 g18:3 n-6 c,c,c 0.037 g18:3 undifferentiated 0.179 g18:4 0.000 g20:0 0.040 g20:1 0.130 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.136 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked also known as hamburger, ground round

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  240

Calories from Fat  129
 
% Daily Value*

Total Fat  14.36 g

22%
Saturated Fat  5.464 g
27%
Trans Fat  1.008 g
 

Cholesterol   91 mg

30%

Sodium   64 mg

3%

Potassium   286 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.93 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   2.74 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 100 grams

Complete Nutrition for 100 grams

Alanine 1.619 gAlcohol, ethyl 0.0 gArginine 1.683 gAsh 0.92 gAspartic acid 2.334 gBetaine 7.6 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 91 mgCholine, total 82.9 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.267 gEnergy 240 kcalEnergy 1005 kjFatty acids, total monounsaturated 6.183 gFatty acids, total polyunsaturated 0.450 gFatty acids, total saturated 5.464 gFatty acids, total trans 1.008 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.889 gGlycine 1.744 gHistidine 0.844 gHydroxyproline 0.376 gIron, Fe 2.74 mgIsoleucine 1.145 gLeucine 2.021 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.148 gMagnesium, Mg 20 mgManganese, Mn 0.010 mgMethionine 0.668 gNiacin 4.927 mgPantothenic acid 0.597 mgPhenylalanine 1.010 gPhosphorus, P 186 mgPotassium, K 286 mgProline 1.312 gProtein 25.93 gRetinol 0 mcgRiboflavin 0.171 mgSelenium, Se 21.0 mcgSerine 1.036 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.040 mgThreonine 1.005 gTotal lipid (fat) 14.36 gTryptophan 0.133 gTyrosine 0.799 gValine 1.273 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.338 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 58.98 gZinc, Zn 6.45 mg10:0 0.000 g12:0 0.010 g14:0 0.397 g14:1 0.107 g15:0 0.066 g15:1 0.000 g16:0 3.041 g16:1 undifferentiated 0.505 g17:0 0.152 g17:1 0.106 g18:0 1.791 g18:1 undifferentiated 5.380 g18:2 undifferentiated 0.340 g18:3 n-3 c,c,c 0.048 g18:3 n-6 c,c,c 0.012 g18:3 undifferentiated 0.058 g18:4 0.000 g20:0 0.013 g20:1 0.042 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.044 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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