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Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

(hamburger, ground chuck)

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Nutrition information for Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned also known as hamburger, ground chuck

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  231

Calories from Fat  133
 
% Daily Value*

Total Fat  14.76 g

23%
Saturated Fat  5.604 g
28%
Trans Fat  1.030 g
 

Cholesterol   76 mg

25%

Sodium   77 mg

3%

Potassium   323 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.95 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   2.36 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.460 gAlcohol, ethyl 0.0 gArginine 1.514 gAsh 0.99 gAspartic acid 2.064 gBetaine 7.3 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 74.0 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.233 gEnergy 967 kjEnergy 231 kcalFatty acids, total monounsaturated 6.542 gFatty acids, total polyunsaturated 0.428 gFatty acids, total saturated 5.604 gFatty acids, total trans 1.030 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.423 gGlycine 1.642 gHistidine 0.736 gHydroxyproline 0.382 gIron, Fe 2.36 mgIsoleucine 1.018 gLeucine 1.789 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.895 gMagnesium, Mg 20 mgManganese, Mn 0.010 mgMethionine 0.583 gNiacin 4.956 mgPantothenic acid 0.685 mgPhenylalanine 0.902 gPhosphorus, P 192 mgPotassium, K 323 mgProline 1.220 gProtein 22.95 gRetinol 0 mcgRiboflavin 0.161 mgSelenium, Se 18.5 mcgSerine 0.929 gSodium, Na 77 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.038 mgThreonine 0.879 gTotal lipid (fat) 14.76 gTryptophan 0.107 gTyrosine 0.698 gValine 1.129 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.364 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 46.36 gZinc, Zn 5.44 mg10:0 0.000 g12:0 0.010 g14:0 0.420 g14:1 0.117 g15:0 0.068 g15:1 0.000 g16:0 3.136 g16:1 undifferentiated 0.535 g17:0 0.158 g17:1 0.107 g18:0 1.742 g18:1 undifferentiated 5.608 g18:2 undifferentiated 0.330 g18:3 n-3 c,c,c 0.042 g18:3 n-6 c,c,c 0.011 g18:3 undifferentiated 0.050 g18:4 0.000 g20:0 0.011 g20:1 0.046 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.038 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned also known as hamburger, ground chuck

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 portion ( yield from 1/2 lb raw meat ) (149g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 portion ( yield from 1/2 lb raw meat ) (149g)

Amount Per Serving

 

Calories  405

Calories from Fat  233
 
% Daily Value*

Total Fat  25.87 g

40%
Saturated Fat  9.824 g
49%
Trans Fat  1.806 g
 

Cholesterol   133 mg

44%

Sodium   136 mg

6%

Potassium   566 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   40.23 g

80%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   4.14 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 1 portion ( yield from 1/2 lb raw meat ) (149g)

Complete Nutrition for 1 portion ( yield from 1/2 lb raw meat ) (149g)

Alanine 2.560 gAlcohol, ethyl 0.0 gArginine 2.654 gAsh 1.73 gAspartic acid 3.618 gBetaine 12.8 mgCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 133 mgCholine, total 129.6 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgCystine 0.408 gEnergy 1696 kjEnergy 405 kcalFatty acids, total monounsaturated 11.467 gFatty acids, total polyunsaturated 0.749 gFatty acids, total saturated 9.824 gFatty acids, total trans 1.806 gFiber, total dietary 0.0 gFluoride, F 33.4 mcgFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 6.000 gGlycine 2.879 gHistidine 1.290 gHydroxyproline 0.669 gIron, Fe 4.14 mgIsoleucine 1.785 gLeucine 3.136 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.321 gMagnesium, Mg 34 mgManganese, Mn 0.018 mgMethionine 1.022 gNiacin 8.688 mgPantothenic acid 1.201 mgPhenylalanine 1.581 gPhosphorus, P 337 mgPotassium, K 566 mgProline 2.138 gProtein 40.23 gRetinol 0 mcgRiboflavin 0.282 mgSelenium, Se 32.5 mcgSerine 1.629 gSodium, Na 136 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.067 mgThreonine 1.541 gTotal lipid (fat) 25.87 gTryptophan 0.188 gTyrosine 1.223 gValine 1.979 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.638 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 81.26 gZinc, Zn 9.54 mg10:0 0.000 g12:0 0.018 g14:0 0.736 g14:1 0.206 g15:0 0.119 g15:1 0.000 g16:0 5.498 g16:1 undifferentiated 0.937 g17:0 0.277 g17:1 0.188 g18:0 3.054 g18:1 undifferentiated 9.831 g18:2 undifferentiated 0.578 g18:3 n-3 c,c,c 0.073 g18:3 n-6 c,c,c 0.019 g18:3 undifferentiated 0.088 g18:4 0.000 g20:0 0.019 g20:1 0.080 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.067 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned also known as hamburger, ground chuck

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  272

Calories from Fat  156
 
% Daily Value*

Total Fat  17.36 g

27%
Saturated Fat  6.593 g
33%
Trans Fat  1.212 g
 

Cholesterol   89 mg

30%

Sodium   91 mg

4%

Potassium   380 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.00 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   2.78 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 100 grams

Complete Nutrition for 100 grams

Alanine 1.718 gAlcohol, ethyl 0.0 gArginine 1.781 gAsh 1.16 gAspartic acid 2.428 gBetaine 8.6 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 89 mgCholine, total 87.0 mgCopper, Cu 0.087 mgCryptoxanthin, beta 0 mcgCystine 0.274 gEnergy 1138 kjEnergy 272 kcalFatty acids, total monounsaturated 7.696 gFatty acids, total polyunsaturated 0.503 gFatty acids, total saturated 6.593 gFatty acids, total trans 1.212 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 4.027 gGlycine 1.932 gHistidine 0.866 gHydroxyproline 0.449 gIron, Fe 2.78 mgIsoleucine 1.198 gLeucine 2.105 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.229 gMagnesium, Mg 23 mgManganese, Mn 0.012 mgMethionine 0.686 gNiacin 5.831 mgPantothenic acid 0.806 mgPhenylalanine 1.061 gPhosphorus, P 226 mgPotassium, K 380 mgProline 1.435 gProtein 27.00 gRetinol 0 mcgRiboflavin 0.189 mgSelenium, Se 21.8 mcgSerine 1.093 gSodium, Na 91 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.045 mgThreonine 1.034 gTotal lipid (fat) 17.36 gTryptophan 0.126 gTyrosine 0.821 gValine 1.328 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.86 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.428 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 54.54 gZinc, Zn 6.40 mg10:0 0.000 g12:0 0.012 g14:0 0.494 g14:1 0.138 g15:0 0.080 g15:1 0.000 g16:0 3.690 g16:1 undifferentiated 0.629 g17:0 0.186 g17:1 0.126 g18:0 2.050 g18:1 undifferentiated 6.598 g18:2 undifferentiated 0.388 g18:3 n-3 c,c,c 0.049 g18:3 n-6 c,c,c 0.013 g18:3 undifferentiated 0.059 g18:4 0.000 g20:0 0.013 g20:1 0.054 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.045 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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