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Avocados, raw, all commercial varieties

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Nutrition information for Avocados, raw, all commercial varieties

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (150g)

Amount Per Serving

 

Calories  240

Calories from Fat  198
 
% Daily Value*

Total Fat  21.99 g

34%
Saturated Fat  3.189 g
16%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   728 mg

21%

Total Carbohydrate   12.80 g

4%
Dietary Fiber   10.0 g
40%
Sugars   0.99 g
 

Protein   3.00 g

6%

Vitamin A   219 IU

4%

Vitamin C   15.0 mg

25%

Calcium   18 mg

2%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Avocados, raw, all commercial varieties 1 cup, cubes (150g)

Complete Nutrition for 1 cup, cubes (150g)

Alanine 0.164 gAlcohol, ethyl 0.0 gArginine 0.132 gAsh 2.37 gAspartic acid 0.354 gBetaine 1.0 mgBeta-sitosterol 114 mgCaffeine 0 mgCalcium, Ca 18 mgCampesterol 8 mgCarbohydrate, by difference 12.80 gCarotene, alpha 36 mcgCarotene, beta 93 mcgCholesterol 0 mgCholine, total 21.3 mgCopper, Cu 0.285 mgCryptoxanthin, beta 42 mcgCystine 0.040 gEnergy 1005 kjEnergy 240 kcalFatty acids, total monounsaturated 14.698 gFatty acids, total polyunsaturated 2.724 gFatty acids, total saturated 3.189 gFiber, total dietary 10.0 gFluoride, F 10.5 mcgFolate, DFE 122 mcg_DFEFolate, food 122 mcgFolate, total 122 mcgFolic acid 0 mcgFructose 0.18 gGalactose 0.15 gGlucose (dextrose) 0.56 gGlutamic acid 0.430 gGlycine 0.156 gHistidine 0.074 gIron, Fe 0.82 mgIsoleucine 0.126 gLactose 0.00 gLeucine 0.214 gLutein + zeaxanthin 406 mcgLycopene 0 mcgLysine 0.198 gMagnesium, Mg 44 mgMaltose 0.00 gManganese, Mn 0.213 mgMethionine 0.057 gNiacin 2.607 mgPantothenic acid 2.084 mgPhenylalanine 0.348 gPhosphorus, P 78 mgPotassium, K 728 mgProline 0.147 gProtein 3.00 gRetinol 0 mcgRiboflavin 0.195 mgSelenium, Se 0.6 mcgSerine 0.171 gSodium, Na 10 mgStarch 0.16 gStigmasterol 3 mgSucrose 0.09 gSugars, total 0.99 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.110 gTocopherol, beta 0.08 mgTocopherol, delta 0.03 mgTocopherol, gamma 0.50 mgTotal lipid (fat) 21.99 gTryptophan 0.038 gTyrosine 0.074 gValine 0.160 gVitamin A, IU 219 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.386 mgVitamin C, total ascorbic acid 15.0 mgVitamin E (alpha-tocopherol) 3.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 31.5 mcgWater 109.84 gZinc, Zn 0.96 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.112 g16:1 undifferentiated 1.047 g17:0 0.000 g17:1 0.015 g18:0 0.074 g18:1 undifferentiated 13.599 g18:2 undifferentiated 2.511 g18:3 n-3 c,c,c 0.166 g18:3 n-6 c,c,c 0.022 g18:3 undifferentiated 0.188 g18:4 0.000 g20:0 0.000 g20:1 0.038 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.024 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Avocados, raw, all commercial varieties

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, pureed (230g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, pureed (230g)

Amount Per Serving

 

Calories  368

Calories from Fat  303
 
% Daily Value*

Total Fat  33.72 g

52%
Saturated Fat  4.890 g
24%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   1116 mg

32%

Total Carbohydrate   19.62 g

7%
Dietary Fiber   15.4 g
62%
Sugars   1.52 g
 

Protein   4.60 g

9%

Vitamin A   336 IU

7%

Vitamin C   23.0 mg

38%

Calcium   28 mg

3%

Iron   1.26 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Avocados, raw, all commercial varieties 1 cup, pureed (230g)

Complete Nutrition for 1 cup, pureed (230g)

Alanine 0.251 gAlcohol, ethyl 0.0 gArginine 0.202 gAsh 3.63 gAspartic acid 0.543 gBetaine 1.6 mgBeta-sitosterol 175 mgCaffeine 0 mgCalcium, Ca 28 mgCampesterol 12 mgCarbohydrate, by difference 19.62 gCarotene, alpha 55 mcgCarotene, beta 143 mcgCholesterol 0 mgCholine, total 32.7 mgCopper, Cu 0.437 mgCryptoxanthin, beta 64 mcgCystine 0.062 gEnergy 1541 kjEnergy 368 kcalFatty acids, total monounsaturated 22.538 gFatty acids, total polyunsaturated 4.177 gFatty acids, total saturated 4.890 gFiber, total dietary 15.4 gFluoride, F 16.1 mcgFolate, DFE 186 mcg_DFEFolate, food 186 mcgFolate, total 186 mcgFolic acid 0 mcgFructose 0.28 gGalactose 0.23 gGlucose (dextrose) 0.85 gGlutamic acid 0.660 gGlycine 0.239 gHistidine 0.113 gIron, Fe 1.26 mgIsoleucine 0.193 gLactose 0.00 gLeucine 0.329 gLutein + zeaxanthin 623 mcgLycopene 0 mcgLysine 0.304 gMagnesium, Mg 67 mgMaltose 0.00 gManganese, Mn 0.327 mgMethionine 0.087 gNiacin 3.997 mgPantothenic acid 3.195 mgPhenylalanine 0.534 gPhosphorus, P 120 mgPotassium, K 1116 mgProline 0.225 gProtein 4.60 gRetinol 0 mcgRiboflavin 0.299 mgSelenium, Se 0.9 mcgSerine 0.262 gSodium, Na 16 mgStarch 0.25 gStigmasterol 5 mgSucrose 0.14 gSugars, total 1.52 gTheobromine 0 mgThiamin 0.154 mgThreonine 0.168 gTocopherol, beta 0.12 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.76 mgTotal lipid (fat) 33.72 gTryptophan 0.058 gTyrosine 0.113 gValine 0.246 gVitamin A, IU 336 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.591 mgVitamin C, total ascorbic acid 23.0 mgVitamin E (alpha-tocopherol) 4.76 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 48.3 mcgWater 168.43 gZinc, Zn 1.47 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 4.772 g16:1 undifferentiated 1.605 g17:0 0.000 g17:1 0.023 g18:0 0.113 g18:1 undifferentiated 20.852 g18:2 undifferentiated 3.850 g18:3 n-3 c,c,c 0.255 g18:3 n-6 c,c,c 0.034 g18:3 undifferentiated 0.288 g18:4 0.000 g20:0 0.000 g20:1 0.058 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.037 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Avocados, raw, all commercial varieties

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (146g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (146g)

Amount Per Serving

 

Calories  234

Calories from Fat  193
 
% Daily Value*

Total Fat  21.40 g

33%
Saturated Fat  3.104 g
16%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   708 mg

20%

Total Carbohydrate   12.45 g

4%
Dietary Fiber   9.8 g
39%
Sugars   0.96 g
 

Protein   2.92 g

6%

Vitamin A   213 IU

4%

Vitamin C   14.6 mg

24%

Calcium   18 mg

2%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Avocados, raw, all commercial varieties 1 cup, sliced (146g)

Complete Nutrition for 1 cup, sliced (146g)

Alanine 0.159 gAlcohol, ethyl 0.0 gArginine 0.128 gAsh 2.31 gAspartic acid 0.345 gBetaine 1.0 mgBeta-sitosterol 111 mgCaffeine 0 mgCalcium, Ca 18 mgCampesterol 7 mgCarbohydrate, by difference 12.45 gCarotene, alpha 35 mcgCarotene, beta 91 mcgCholesterol 0 mgCholine, total 20.7 mgCopper, Cu 0.277 mgCryptoxanthin, beta 41 mcgCystine 0.039 gEnergy 978 kjEnergy 234 kcalFatty acids, total monounsaturated 14.307 gFatty acids, total polyunsaturated 2.651 gFatty acids, total saturated 3.104 gFiber, total dietary 9.8 gFluoride, F 10.2 mcgFolate, DFE 118 mcg_DFEFolate, food 118 mcgFolate, total 118 mcgFolic acid 0 mcgFructose 0.18 gGalactose 0.15 gGlucose (dextrose) 0.54 gGlutamic acid 0.419 gGlycine 0.152 gHistidine 0.072 gIron, Fe 0.80 mgIsoleucine 0.123 gLactose 0.00 gLeucine 0.209 gLutein + zeaxanthin 396 mcgLycopene 0 mcgLysine 0.193 gMagnesium, Mg 42 mgMaltose 0.00 gManganese, Mn 0.207 mgMethionine 0.055 gNiacin 2.537 mgPantothenic acid 2.028 mgPhenylalanine 0.339 gPhosphorus, P 76 mgPotassium, K 708 mgProline 0.143 gProtein 2.92 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 0.6 mcgSerine 0.166 gSodium, Na 10 mgStarch 0.16 gStigmasterol 3 mgSucrose 0.09 gSugars, total 0.96 gTheobromine 0 mgThiamin 0.098 mgThreonine 0.107 gTocopherol, beta 0.07 mgTocopherol, delta 0.03 mgTocopherol, gamma 0.48 mgTotal lipid (fat) 21.40 gTryptophan 0.036 gTyrosine 0.072 gValine 0.156 gVitamin A, IU 213 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.375 mgVitamin C, total ascorbic acid 14.6 mgVitamin E (alpha-tocopherol) 3.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 30.7 mcgWater 106.92 gZinc, Zn 0.93 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.030 g16:1 undifferentiated 1.019 g17:0 0.000 g17:1 0.015 g18:0 0.072 g18:1 undifferentiated 13.236 g18:2 undifferentiated 2.444 g18:3 n-3 c,c,c 0.162 g18:3 n-6 c,c,c 0.022 g18:3 undifferentiated 0.182 g18:4 0.000 g20:0 0.000 g20:1 0.036 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.023 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Avocados, raw, all commercial varieties

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 avocado, NS as to Florida or California (201g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 avocado, NS as to Florida or California (201g)

Amount Per Serving

 

Calories  322

Calories from Fat  265
 
% Daily Value*

Total Fat  29.47 g

45%
Saturated Fat  4.273 g
21%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   975 mg

28%

Total Carbohydrate   17.15 g

6%
Dietary Fiber   13.5 g
54%
Sugars   1.33 g
 

Protein   4.02 g

8%

Vitamin A   293 IU

6%

Vitamin C   20.1 mg

34%

Calcium   24 mg

2%

Iron   1.11 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Avocados, raw, all commercial varieties 1 avocado, NS as to Florida or California (201g)

Complete Nutrition for 1 avocado, NS as to Florida or California (201g)

Alanine 0.219 gAlcohol, ethyl 0.0 gArginine 0.177 gAsh 3.18 gAspartic acid 0.474 gBetaine 1.4 mgBeta-sitosterol 153 mgCaffeine 0 mgCalcium, Ca 24 mgCampesterol 10 mgCarbohydrate, by difference 17.15 gCarotene, alpha 48 mcgCarotene, beta 125 mcgCholesterol 0 mgCholine, total 28.5 mgCopper, Cu 0.382 mgCryptoxanthin, beta 56 mcgCystine 0.054 gEnergy 1347 kjEnergy 322 kcalFatty acids, total monounsaturated 19.696 gFatty acids, total polyunsaturated 3.650 gFatty acids, total saturated 4.273 gFiber, total dietary 13.5 gFluoride, F 14.1 mcgFolate, DFE 163 mcg_DFEFolate, food 163 mcgFolate, total 163 mcgFolic acid 0 mcgFructose 0.24 gGalactose 0.20 gGlucose (dextrose) 0.74 gGlutamic acid 0.577 gGlycine 0.209 gHistidine 0.098 gIron, Fe 1.11 mgIsoleucine 0.169 gLactose 0.00 gLeucine 0.287 gLutein + zeaxanthin 545 mcgLycopene 0 mcgLysine 0.265 gMagnesium, Mg 58 mgMaltose 0.00 gManganese, Mn 0.285 mgMethionine 0.076 gNiacin 3.493 mgPantothenic acid 2.792 mgPhenylalanine 0.466 gPhosphorus, P 105 mgPotassium, K 975 mgProline 0.197 gProtein 4.02 gRetinol 0 mcgRiboflavin 0.261 mgSelenium, Se 0.8 mcgSerine 0.229 gSodium, Na 14 mgStarch 0.22 gStigmasterol 4 mgSucrose 0.12 gSugars, total 1.33 gTheobromine 0 mgThiamin 0.135 mgThreonine 0.147 gTocopherol, beta 0.10 mgTocopherol, delta 0.04 mgTocopherol, gamma 0.66 mgTotal lipid (fat) 29.47 gTryptophan 0.050 gTyrosine 0.098 gValine 0.215 gVitamin A, IU 293 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.517 mgVitamin C, total ascorbic acid 20.1 mgVitamin E (alpha-tocopherol) 4.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 42.2 mcgWater 147.19 gZinc, Zn 1.29 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 4.171 g16:1 undifferentiated 1.403 g17:0 0.000 g17:1 0.020 g18:0 0.098 g18:1 undifferentiated 18.223 g18:2 undifferentiated 3.365 g18:3 n-3 c,c,c 0.223 g18:3 n-6 c,c,c 0.030 g18:3 undifferentiated 0.251 g18:4 0.000 g20:0 0.000 g20:1 0.050 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.032 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Avocados, raw, all commercial varieties

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  160

Calories from Fat  132
 
% Daily Value*

Total Fat  14.66 g

23%
Saturated Fat  2.126 g
11%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   485 mg

14%

Total Carbohydrate   8.53 g

3%
Dietary Fiber   6.7 g
27%
Sugars   0.66 g
 

Protein   2.00 g

4%

Vitamin A   146 IU

3%

Vitamin C   10.0 mg

17%

Calcium   12 mg

1%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Avocados, raw, all commercial varieties 100 grams

Complete Nutrition for 100 grams

Alanine 0.109 gAlcohol, ethyl 0.0 gArginine 0.088 gAsh 1.58 gAspartic acid 0.236 gBetaine 0.7 mgBeta-sitosterol 76 mgCaffeine 0 mgCalcium, Ca 12 mgCampesterol 5 mgCarbohydrate, by difference 8.53 gCarotene, alpha 24 mcgCarotene, beta 62 mcgCholesterol 0 mgCholine, total 14.2 mgCopper, Cu 0.190 mgCryptoxanthin, beta 28 mcgCystine 0.027 gEnergy 670 kjEnergy 160 kcalFatty acids, total monounsaturated 9.799 gFatty acids, total polyunsaturated 1.816 gFatty acids, total saturated 2.126 gFiber, total dietary 6.7 gFluoride, F 7.0 mcgFolate, DFE 81 mcg_DFEFolate, food 81 mcgFolate, total 81 mcgFolic acid 0 mcgFructose 0.12 gGalactose 0.10 gGlucose (dextrose) 0.37 gGlutamic acid 0.287 gGlycine 0.104 gHistidine 0.049 gIron, Fe 0.55 mgIsoleucine 0.084 gLactose 0.00 gLeucine 0.143 gLutein + zeaxanthin 271 mcgLycopene 0 mcgLysine 0.132 gMagnesium, Mg 29 mgMaltose 0.00 gManganese, Mn 0.142 mgMethionine 0.038 gNiacin 1.738 mgPantothenic acid 1.389 mgPhenylalanine 0.232 gPhosphorus, P 52 mgPotassium, K 485 mgProline 0.098 gProtein 2.00 gRetinol 0 mcgRiboflavin 0.130 mgSelenium, Se 0.4 mcgSerine 0.114 gSodium, Na 7 mgStarch 0.11 gStigmasterol 2 mgSucrose 0.06 gSugars, total 0.66 gTheobromine 0 mgThiamin 0.067 mgThreonine 0.073 gTocopherol, beta 0.05 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.33 mgTotal lipid (fat) 14.66 gTryptophan 0.025 gTyrosine 0.049 gValine 0.107 gVitamin A, IU 146 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.257 mgVitamin C, total ascorbic acid 10.0 mgVitamin E (alpha-tocopherol) 2.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 21.0 mcgWater 73.23 gZinc, Zn 0.64 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.075 g16:1 undifferentiated 0.698 g17:0 0.000 g17:1 0.010 g18:0 0.049 g18:1 undifferentiated 9.066 g18:2 undifferentiated 1.674 g18:3 n-3 c,c,c 0.111 g18:3 n-6 c,c,c 0.015 g18:3 undifferentiated 0.125 g18:4 0.000 g20:0 0.000 g20:1 0.025 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.016 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g
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