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Potato, french fried in vegetable oil Fast foods

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Nutrition information for Potato, french fried in vegetable oil Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (169g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (169g)

Amount Per Serving

 

Calories  539

Calories from Fat  259
 
% Daily Value*

Total Fat  28.81 g

44%
Saturated Fat  6.701 g
34%
Trans Fat  7.434 g
 

Cholesterol   0 mg

0%

Sodium   328 mg

14%

Potassium   930 mg

27%

Total Carbohydrate   63.39 g

21%
Dietary Fiber   5.9 g
24%
Sugars   1.17 g
 

Protein   6.35 g

13%

Vitamin A   0 IU

0%

Vitamin C   4.6 mg

8%

Calcium   22 mg

2%

Iron   2.32 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Potato, french fried in vegetable oil Fast foods 1 large (169g)

Complete Nutrition for 1 large (169g)

Alanine 0.201 gAlcohol, ethyl 0.0 gArginine 0.303 gAsh 3.24 gAspartic acid 1.293 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 63.39 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 35.2 mgCopper, Cu 0.247 mgCryptoxanthin, beta 0 mcgCystine 0.056 gEnergy 2253 kjEnergy 539 kcalFatty acids, total monounsaturated 16.741 gFatty acids, total polyunsaturated 5.068 gFatty acids, total saturated 6.701 gFatty acids, total trans 7.434 gFatty acids, total trans-monoenoic 6.361 gFatty acids, total trans-polyenoic 1.075 gFiber, total dietary 5.9 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgFructose 0.08 gGlucose (dextrose) 0.27 gGlutamic acid 0.990 gGlycine 0.174 gHistidine 0.112 gHydroxyproline 0.000 gIron, Fe 2.32 mgIsoleucine 0.203 gLeucine 0.318 gLutein + zeaxanthin 46 mcgLycopene 0 mcgLysine 0.380 gMagnesium, Mg 57 mgManganese, Mn 0.404 mgMethionine 0.098 gNiacin 4.220 mgPantothenic acid 1.043 mgPhenylalanine 0.348 gPhosphorus, P 233 mgPhytosterols 0 mgPotassium, K 930 mgProline 0.213 gProtein 6.35 gRetinol 0 mcgRiboflavin 0.113 mgSelenium, Se 1.5 mcgSerine 0.211 gSodium, Na 328 mgSucrose 0.34 gSugars, total 1.17 gTheobromine 0 mgThiamin 0.296 mgThreonine 0.203 gTocopherol, beta 0.05 mgTocopherol, delta 2.82 mgTocopherol, gamma 4.87 mgTotal lipid (fat) 28.81 gTryptophan 0.064 gTyrosine 0.147 gValine 0.301 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.641 mgVitamin C, total ascorbic acid 4.6 mgVitamin E (alpha-tocopherol) 1.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 18.9 mcgWater 67.19 gZinc, Zn 1.23 mg10:0 0.000 g12:0 0.000 g14:0 0.029 g16:0 3.382 g16:1 c 0.024 g16:1 undifferentiated 0.024 g17:0 0.034 g18:0 2.985 g18:1 c 10.329 g18:1 t 6.361 g18:1 undifferentiated 16.689 g18:2 i 1.075 g18:2 n-6 c,c 3.710 g18:2 undifferentiated 4.784 g18:3 undifferentiated 0.284 g18:4 0.000 g20:0 0.128 g20:1 0.027 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.096 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.046 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potato, french fried in vegetable oil Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (134g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (134g)

Amount Per Serving

 

Calories  427

Calories from Fat  206
 
% Daily Value*

Total Fat  22.85 g

35%
Saturated Fat  5.313 g
27%
Trans Fat  5.895 g
 

Cholesterol   0 mg

0%

Sodium   260 mg

11%

Potassium   737 mg

21%

Total Carbohydrate   50.26 g

17%
Dietary Fiber   4.7 g
19%
Sugars   0.92 g
 

Protein   5.04 g

10%

Vitamin A   0 IU

0%

Vitamin C   3.6 mg

6%

Calcium   17 mg

2%

Iron   1.84 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Potato, french fried in vegetable oil Fast foods 1 medium (134g)

Complete Nutrition for 1 medium (134g)

Alanine 0.159 gAlcohol, ethyl 0.0 gArginine 0.240 gAsh 2.57 gAspartic acid 1.025 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 50.26 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 27.9 mgCopper, Cu 0.196 mgCryptoxanthin, beta 0 mcgCystine 0.044 gEnergy 1786 kjEnergy 427 kcalFatty acids, total monounsaturated 13.274 gFatty acids, total polyunsaturated 4.019 gFatty acids, total saturated 5.313 gFatty acids, total trans 5.895 gFatty acids, total trans-monoenoic 5.044 gFatty acids, total trans-polyenoic 0.852 gFiber, total dietary 4.7 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgFructose 0.07 gGlucose (dextrose) 0.21 gGlutamic acid 0.785 gGlycine 0.138 gHistidine 0.088 gHydroxyproline 0.000 gIron, Fe 1.84 mgIsoleucine 0.161 gLeucine 0.252 gLutein + zeaxanthin 36 mcgLycopene 0 mcgLysine 0.302 gMagnesium, Mg 46 mgManganese, Mn 0.320 mgMethionine 0.078 gNiacin 3.346 mgPantothenic acid 0.827 mgPhenylalanine 0.276 gPhosphorus, P 185 mgPhytosterols 0 mgPotassium, K 737 mgProline 0.169 gProtein 5.04 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 1.2 mcgSerine 0.168 gSodium, Na 260 mgSucrose 0.27 gSugars, total 0.92 gTheobromine 0 mgThiamin 0.234 mgThreonine 0.161 gTocopherol, beta 0.04 mgTocopherol, delta 2.24 mgTocopherol, gamma 3.86 mgTotal lipid (fat) 22.85 gTryptophan 0.051 gTyrosine 0.117 gValine 0.239 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.508 mgVitamin C, total ascorbic acid 3.6 mgVitamin E (alpha-tocopherol) 1.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.0 mcgWater 53.28 gZinc, Zn 0.98 mg10:0 0.000 g12:0 0.000 g14:0 0.023 g16:0 2.681 g16:1 c 0.019 g16:1 undifferentiated 0.019 g17:0 0.027 g18:0 2.366 g18:1 c 8.190 g18:1 t 5.044 g18:1 undifferentiated 13.232 g18:2 i 0.852 g18:2 n-6 c,c 2.941 g18:2 undifferentiated 3.794 g18:3 undifferentiated 0.225 g18:4 0.000 g20:0 0.102 g20:1 0.021 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.076 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.036 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potato, french fried in vegetable oil Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (85g)

Amount Per Serving

 

Calories  271

Calories from Fat  130
 
% Daily Value*

Total Fat  14.49 g

22%
Saturated Fat  3.370 g
17%
Trans Fat  3.739 g
 

Cholesterol   0 mg

0%

Sodium   165 mg

7%

Potassium   468 mg

13%

Total Carbohydrate   31.88 g

11%
Dietary Fiber   3.0 g
12%
Sugars   0.59 g
 

Protein   3.20 g

6%

Vitamin A   0 IU

0%

Vitamin C   2.3 mg

4%

Calcium   11 mg

1%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Potato, french fried in vegetable oil Fast foods 1 small (85g)

Complete Nutrition for 1 small (85g)

Alanine 0.101 gAlcohol, ethyl 0.0 gArginine 0.152 gAsh 1.63 gAspartic acid 0.650 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 31.88 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 17.7 mgCopper, Cu 0.124 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 1133 kjEnergy 271 kcalFatty acids, total monounsaturated 8.420 gFatty acids, total polyunsaturated 2.549 gFatty acids, total saturated 3.370 gFatty acids, total trans 3.739 gFatty acids, total trans-monoenoic 3.199 gFatty acids, total trans-polyenoic 0.541 gFiber, total dietary 3.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgFructose 0.04 gGlucose (dextrose) 0.14 gGlutamic acid 0.498 gGlycine 0.088 gHistidine 0.056 gHydroxyproline 0.000 gIron, Fe 1.16 mgIsoleucine 0.102 gLeucine 0.160 gLutein + zeaxanthin 23 mcgLycopene 0 mcgLysine 0.191 gMagnesium, Mg 29 mgManganese, Mn 0.203 mgMethionine 0.049 gNiacin 2.122 mgPantothenic acid 0.524 mgPhenylalanine 0.175 gPhosphorus, P 117 mgPhytosterols 0 mgPotassium, K 468 mgProline 0.107 gProtein 3.20 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 0.8 mcgSerine 0.106 gSodium, Na 165 mgSucrose 0.17 gSugars, total 0.59 gTheobromine 0 mgThiamin 0.149 mgThreonine 0.102 gTocopherol, beta 0.03 mgTocopherol, delta 1.42 mgTocopherol, gamma 2.45 mgTotal lipid (fat) 14.49 gTryptophan 0.032 gTyrosine 0.074 gValine 0.151 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.322 mgVitamin C, total ascorbic acid 2.3 mgVitamin E (alpha-tocopherol) 0.66 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.5 mcgWater 33.80 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.000 g14:0 0.014 g16:0 1.701 g16:1 c 0.012 g16:1 undifferentiated 0.012 g17:0 0.017 g18:0 1.501 g18:1 c 5.195 g18:1 t 3.199 g18:1 undifferentiated 8.394 g18:2 i 0.541 g18:2 n-6 c,c 1.866 g18:2 undifferentiated 2.406 g18:3 undifferentiated 0.143 g18:4 0.000 g20:0 0.065 g20:1 0.014 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.048 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.023 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potato, french fried in vegetable oil Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  319

Calories from Fat  153
 
% Daily Value*

Total Fat  17.05 g

26%
Saturated Fat  3.965 g
20%
Trans Fat  4.399 g
 

Cholesterol   0 mg

0%

Sodium   194 mg

8%

Potassium   550 mg

16%

Total Carbohydrate   37.51 g

13%
Dietary Fiber   3.5 g
14%
Sugars   0.69 g
 

Protein   3.76 g

8%

Vitamin A   0 IU

0%

Vitamin C   2.7 mg

4%

Calcium   13 mg

1%

Iron   1.37 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Potato, french fried in vegetable oil Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.119 gAlcohol, ethyl 0.0 gArginine 0.179 gAsh 1.92 gAspartic acid 0.765 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 37.51 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 20.8 mgCopper, Cu 0.146 mgCryptoxanthin, beta 0 mcgCystine 0.033 gEnergy 1333 kjEnergy 319 kcalFatty acids, total monounsaturated 9.906 gFatty acids, total polyunsaturated 2.999 gFatty acids, total saturated 3.965 gFatty acids, total trans 4.399 gFatty acids, total trans-monoenoic 3.764 gFatty acids, total trans-polyenoic 0.636 gFiber, total dietary 3.5 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgFructose 0.05 gGlucose (dextrose) 0.16 gGlutamic acid 0.586 gGlycine 0.103 gHistidine 0.066 gHydroxyproline 0.000 gIron, Fe 1.37 mgIsoleucine 0.120 gLeucine 0.188 gLutein + zeaxanthin 27 mcgLycopene 0 mcgLysine 0.225 gMagnesium, Mg 34 mgManganese, Mn 0.239 mgMethionine 0.058 gNiacin 2.497 mgPantothenic acid 0.617 mgPhenylalanine 0.206 gPhosphorus, P 138 mgPhytosterols 0 mgPotassium, K 550 mgProline 0.126 gProtein 3.76 gRetinol 0 mcgRiboflavin 0.067 mgSelenium, Se 0.9 mcgSerine 0.125 gSodium, Na 194 mgSucrose 0.20 gSugars, total 0.69 gTheobromine 0 mgThiamin 0.175 mgThreonine 0.120 gTocopherol, beta 0.03 mgTocopherol, delta 1.67 mgTocopherol, gamma 2.88 mgTotal lipid (fat) 17.05 gTryptophan 0.038 gTyrosine 0.087 gValine 0.178 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.379 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 0.78 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.2 mcgWater 39.76 gZinc, Zn 0.73 mg10:0 0.000 g12:0 0.000 g14:0 0.017 g16:0 2.001 g16:1 c 0.014 g16:1 undifferentiated 0.014 g17:0 0.020 g18:0 1.766 g18:1 c 6.112 g18:1 t 3.764 g18:1 undifferentiated 9.875 g18:2 i 0.636 g18:2 n-6 c,c 2.195 g18:2 undifferentiated 2.831 g18:3 undifferentiated 0.168 g18:4 0.000 g20:0 0.076 g20:1 0.016 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.057 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.027 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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