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Cinnamon, ground

(Cassia)

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Nutrition information for Cinnamon, ground also known as Cassia

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (7.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (7.8g)

Amount Per Serving

 

Calories  19

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.027 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   34 mg

1%

Total Carbohydrate   6.29 g

2%
Dietary Fiber   4.1 g
16%
Sugars   0.17 g
 

Protein   0.31 g

1%

Vitamin A   23 IU

0%

Vitamin C   0.3 mg

0%

Calcium   78 mg

8%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cinnamon, ground 1 tbsp (7.8g)

Complete Nutrition for 1 tbsp (7.8g)

Alanine 0.013 gAlcohol, ethyl 0.0 gArginine 0.013 gAsh 0.28 gAspartic acid 0.034 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 78 mgCarbohydrate, by difference 6.29 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 0 mgCholine, total 0.9 mgCopper, Cu 0.026 mgCryptoxanthin, beta 10 mcgCystine 0.005 gEnergy 81 kjEnergy 19 kcalFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.005 gFatty acids, total saturated 0.027 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 4.1 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.09 gGalactose 0.00 gGlucose (dextrose) 0.08 gGlutamic acid 0.029 gGlycine 0.015 gHistidine 0.009 gHydroxyproline 0.000 gIron, Fe 0.65 mgIsoleucine 0.011 gLactose 0.00 gLeucine 0.020 gLutein + zeaxanthin 17 mcgLycopene 1 mcgLysine 0.019 gMagnesium, Mg 5 mgMaltose 0.00 gManganese, Mn 1.362 mgMethionine 0.006 gNiacin 0.104 mgPantothenic acid 0.028 mgPhenylalanine 0.011 gPhosphorus, P 5 mgPhytosterols 2 mgPotassium, K 34 mgProline 0.033 gProtein 0.31 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.2 mcgSerine 0.015 gSodium, Na 1 mgSucrose 0.00 gSugars, total 0.17 gTheobromine 0 mgThiamin 0.002 mgThreonine 0.011 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.81 mgTotal lipid (fat) 0.10 gTryptophan 0.004 gTyrosine 0.011 gValine 0.017 gVitamin A, IU 23 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 0.83 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g17:0 0.011 g17:1 0.000 g18:0 0.006 g18:1 c 0.019 g18:1 t 0.000 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.003 g18:3 n-3 c,c,c 0.001 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.001 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cinnamon, ground also known as Cassia

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (2.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (2.6g)

Amount Per Serving

 

Calories  6

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.009 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   11 mg

0%

Total Carbohydrate   2.10 g

1%
Dietary Fiber   1.4 g
6%
Sugars   0.06 g
 

Protein   0.10 g

0%

Vitamin A   8 IU

0%

Vitamin C   0.1 mg

0%

Calcium   26 mg

3%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cinnamon, ground 1 tsp (2.6g)

Complete Nutrition for 1 tsp (2.6g)

Alanine 0.004 gAlcohol, ethyl 0.0 gArginine 0.004 gAsh 0.09 gAspartic acid 0.011 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 2.10 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.009 mgCryptoxanthin, beta 3 mcgCystine 0.002 gEnergy 27 kjEnergy 6 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.002 gFatty acids, total saturated 0.009 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 1.4 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.03 gGlutamic acid 0.010 gGlycine 0.005 gHistidine 0.003 gHydroxyproline 0.000 gIron, Fe 0.22 mgIsoleucine 0.004 gLactose 0.00 gLeucine 0.007 gLutein + zeaxanthin 6 mcgLycopene 0 mcgLysine 0.006 gMagnesium, Mg 2 mgMaltose 0.00 gManganese, Mn 0.454 mgMethionine 0.002 gNiacin 0.035 mgPantothenic acid 0.009 mgPhenylalanine 0.004 gPhosphorus, P 2 mgPhytosterols 1 mgPotassium, K 11 mgProline 0.011 gProtein 0.10 gRetinol 0 mcgRiboflavin 0.001 mgSelenium, Se 0.1 mcgSerine 0.005 gSodium, Na 0 mgSucrose 0.00 gSugars, total 0.06 gTheobromine 0 mgThiamin 0.001 mgThreonine 0.004 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.27 mgTotal lipid (fat) 0.03 gTryptophan 0.001 gTyrosine 0.004 gValine 0.006 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 0.28 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g17:0 0.004 g17:1 0.000 g18:0 0.002 g18:1 c 0.006 g18:1 t 0.000 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.001 g18:3 n-3 c,c,c 0.000 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cinnamon, ground also known as Cassia

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  247

Calories from Fat  11
 
% Daily Value*

Total Fat  1.24 g

2%
Saturated Fat  0.345 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   431 mg

12%

Total Carbohydrate   80.59 g

27%
Dietary Fiber   53.1 g
212%
Sugars   2.17 g
 

Protein   3.99 g

8%

Vitamin A   295 IU

6%

Vitamin C   3.8 mg

6%

Calcium   1002 mg

100%

Iron   8.32 mg

46%
* Based on a 2000 calorie diet
% Daily Value for Cinnamon, ground 100 grams

Complete Nutrition for 100 grams

Alanine 0.166 gAlcohol, ethyl 0.0 gArginine 0.166 gAsh 3.60 gAspartic acid 0.438 gBetaine 3.9 mgCaffeine 0 mgCalcium, Ca 1002 mgCarbohydrate, by difference 80.59 gCarotene, alpha 1 mcgCarotene, beta 112 mcgCholesterol 0 mgCholine, total 11.0 mgCopper, Cu 0.339 mgCryptoxanthin, beta 129 mcgCystine 0.058 gEnergy 1035 kjEnergy 247 kcalFatty acids, total monounsaturated 0.246 gFatty acids, total polyunsaturated 0.068 gFatty acids, total saturated 0.345 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 53.1 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 1.11 gGalactose 0.00 gGlucose (dextrose) 1.04 gGlutamic acid 0.370 gGlycine 0.195 gHistidine 0.117 gHydroxyproline 0.000 gIron, Fe 8.32 mgIsoleucine 0.146 gLactose 0.00 gLeucine 0.253 gLutein + zeaxanthin 222 mcgLycopene 15 mcgLysine 0.243 gMagnesium, Mg 60 mgMaltose 0.00 gManganese, Mn 17.466 mgMethionine 0.078 gNiacin 1.332 mgPantothenic acid 0.358 mgPhenylalanine 0.146 gPhosphorus, P 64 mgPhytosterols 26 mgPotassium, K 431 mgProline 0.419 gProtein 3.99 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 3.1 mcgSerine 0.195 gSodium, Na 10 mgSucrose 0.02 gSugars, total 2.17 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.136 gTocopherol, beta 0.00 mgTocopherol, delta 0.26 mgTocopherol, gamma 10.44 mgTotal lipid (fat) 1.24 gTryptophan 0.049 gTyrosine 0.136 gValine 0.224 gVitamin A, IU 295 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.158 mgVitamin C, total ascorbic acid 3.8 mgVitamin E (alpha-tocopherol) 2.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 31.2 mcgWater 10.58 gZinc, Zn 1.83 mg10:0 0.003 g12:0 0.006 g13:0 0.000 g14:0 0.009 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.104 g16:1 undifferentiated 0.001 g17:0 0.136 g17:1 0.000 g18:0 0.082 g18:1 c 0.246 g18:1 t 0.000 g18:1 undifferentiated 0.246 g18:2 undifferentiated 0.044 g18:3 n-3 c,c,c 0.011 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.011 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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