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Deer, ground, cooked, pan-broiled

(Venison)

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Nutrition information for Deer, ground, cooked, pan-broiled also known as Venison

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 patty (93g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 patty (93g)

Amount Per Serving

 

Calories  174

Calories from Fat  69
 
% Daily Value*

Total Fat  7.64 g

12%
Saturated Fat  3.713 g
19%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   73 mg

3%

Potassium   339 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.60 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   3.12 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Deer, ground, cooked, pan-broiled 1 patty (93g)

Complete Nutrition for 1 patty (93g)

Alanine 1.432 gAlcohol, ethyl 0.0 gArginine 1.466 gAsh 1.00 gAspartic acid 2.131 gBetaine 12.5 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 91 mgCholine, total 94.8 mgCopper, Cu 0.093 mgCryptoxanthin, beta 0 mcgCystine 0.229 gEnergy 728 kjEnergy 174 kcalFatty acids, total monounsaturated 1.803 gFatty acids, total polyunsaturated 0.413 gFatty acids, total saturated 3.713 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.482 gGlycine 1.340 gHistidine 0.733 gHydroxyproline 0.355 gIron, Fe 3.12 mgIsoleucine 1.054 gLeucine 1.867 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.993 gMagnesium, Mg 22 mgManganese, Mn 0.012 mgMethionine 0.573 gNiacin 8.609 mgPantothenic acid 0.707 mgPhenylalanine 0.928 gPhosphorus, P 212 mgPotassium, K 339 mgProline 1.077 gProtein 24.60 gRetinol 0 mcgRiboflavin 0.304 mgSelenium, Se 9.6 mcgSerine 0.847 gSodium, Na 73 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.468 mgThreonine 0.928 gTotal lipid (fat) 7.64 gTryptophan 0.218 gTyrosine 0.767 gValine 1.191 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.435 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.63 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 59.73 gZinc, Zn 4.84 mg10:0 0.000 g12:0 0.010 g14:0 0.298 g14:1 0.060 g15:0 0.080 g15:1 0.000 g16:0 1.645 g16:1 undifferentiated 0.271 g17:0 0.089 g17:1 0.029 g18:0 1.573 g18:1 undifferentiated 1.437 g18:2 undifferentiated 0.244 g18:3 n-6 c,c,c 0.004 g18:3 undifferentiated 0.091 g18:4 0.000 g20:0 0.018 g20:1 0.007 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.075 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Deer, ground, cooked, pan-broiled also known as Venison

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  159

Calories from Fat  63
 
% Daily Value*

Total Fat  6.99 g

11%
Saturated Fat  3.394 g
17%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   66 mg

3%

Potassium   309 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.48 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   2.85 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Deer, ground, cooked, pan-broiled 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.309 gAlcohol, ethyl 0.0 gArginine 1.340 gAsh 0.91 gAspartic acid 1.947 gBetaine 11.4 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 83 mgCholine, total 86.6 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.209 gEnergy 666 kjEnergy 159 kcalFatty acids, total monounsaturated 1.648 gFatty acids, total polyunsaturated 0.377 gFatty acids, total saturated 3.394 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.182 gGlycine 1.225 gHistidine 0.670 gHydroxyproline 0.325 gIron, Fe 2.85 mgIsoleucine 0.963 gLeucine 1.707 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.822 gMagnesium, Mg 20 mgManganese, Mn 0.011 mgMethionine 0.524 gNiacin 7.868 mgPantothenic acid 0.646 mgPhenylalanine 0.848 gPhosphorus, P 194 mgPotassium, K 309 mgProline 0.984 gProtein 22.48 gRetinol 0 mcgRiboflavin 0.278 mgSelenium, Se 8.8 mcgSerine 0.774 gSodium, Na 66 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.428 mgThreonine 0.848 gTotal lipid (fat) 6.99 gTryptophan 0.199 gTyrosine 0.701 gValine 1.089 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.97 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.398 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 54.60 gZinc, Zn 4.42 mg10:0 0.000 g12:0 0.009 g14:0 0.272 g14:1 0.054 g15:0 0.073 g15:1 0.000 g16:0 1.504 g16:1 undifferentiated 0.247 g17:0 0.082 g17:1 0.026 g18:0 1.437 g18:1 undifferentiated 1.313 g18:2 undifferentiated 0.223 g18:3 n-6 c,c,c 0.003 g18:3 undifferentiated 0.083 g18:4 0.000 g20:0 0.016 g20:1 0.007 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.069 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Deer, ground, cooked, pan-broiled also known as Venison

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  187

Calories from Fat  74
 
% Daily Value*

Total Fat  8.22 g

13%
Saturated Fat  3.993 g
20%
Trans Fat
 

Cholesterol   98 mg

33%

Sodium   78 mg

3%

Potassium   364 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.45 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   3.35 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Deer, ground, cooked, pan-broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.540 gAlcohol, ethyl 0.0 gArginine 1.576 gAsh 1.07 gAspartic acid 2.291 gBetaine 13.4 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 98 mgCholine, total 101.9 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.246 gEnergy 783 kjEnergy 187 kcalFatty acids, total monounsaturated 1.939 gFatty acids, total polyunsaturated 0.444 gFatty acids, total saturated 3.993 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.744 gGlycine 1.441 gHistidine 0.788 gHydroxyproline 0.382 gIron, Fe 3.35 mgIsoleucine 1.133 gLeucine 2.008 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.143 gMagnesium, Mg 24 mgManganese, Mn 0.013 mgMethionine 0.616 gNiacin 9.257 mgPantothenic acid 0.760 mgPhenylalanine 0.998 gPhosphorus, P 228 mgPotassium, K 364 mgProline 1.158 gProtein 26.45 gRetinol 0 mcgRiboflavin 0.327 mgSelenium, Se 10.3 mcgSerine 0.911 gSodium, Na 78 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.503 mgThreonine 0.998 gTotal lipid (fat) 8.22 gTryptophan 0.234 gTyrosine 0.825 gValine 1.281 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.468 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 64.23 gZinc, Zn 5.20 mg10:0 0.000 g12:0 0.011 g14:0 0.320 g14:1 0.064 g15:0 0.086 g15:1 0.000 g16:0 1.769 g16:1 undifferentiated 0.291 g17:0 0.096 g17:1 0.031 g18:0 1.691 g18:1 undifferentiated 1.545 g18:2 undifferentiated 0.262 g18:3 n-6 c,c,c 0.004 g18:3 undifferentiated 0.098 g18:4 0.000 g20:0 0.019 g20:1 0.008 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.081 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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