Categories > Vegetables and Vegetable Products      |      Nutrition Search      |      Nutrient Index

Peppers, sweet, green, raw

Log in to save to My Foods

Nutrition information for Peppers, sweet, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (149g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (149g)

Amount Per Serving

 

Calories  30

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.086 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   261 mg

7%

Total Carbohydrate   6.91 g

2%
Dietary Fiber   2.5 g
10%
Sugars   3.58 g
 

Protein   1.28 g

3%

Vitamin A   551 IU

11%

Vitamin C   119.8 mg

200%

Calcium   15 mg

2%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, green, raw 1 cup, chopped (149g)

Complete Nutrition for 1 cup, chopped (149g)

Alanine 0.054 gAlcohol, ethyl 0.0 gArginine 0.040 gAsh 0.64 gAspartic acid 0.310 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 6.91 gCarotene, alpha 31 mcgCarotene, beta 310 mcgCholesterol 0 mgCholine, total 8.2 mgCopper, Cu 0.098 mgCryptoxanthin, beta 10 mcgCystine 0.018 gEnergy 125 kjEnergy 30 kcalFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.092 gFatty acids, total saturated 0.086 gFiber, total dietary 2.5 gFluoride, F 3.0 mcgFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgFructose 1.67 gGalactose 0.00 gGlucose (dextrose) 1.73 gGlutamic acid 0.289 gGlycine 0.045 gHistidine 0.015 gIron, Fe 0.51 mgIsoleucine 0.036 gLactose 0.00 gLeucine 0.054 gLutein + zeaxanthin 508 mcgLycopene 0 mcgLysine 0.058 gMagnesium, Mg 15 mgMaltose 0.00 gManganese, Mn 0.182 mgMethionine 0.010 gNiacin 0.715 mgPantothenic acid 0.148 mgPhenylalanine 0.137 gPhosphorus, P 30 mgPhytosterols 13 mgPotassium, K 261 mgProline 0.036 gProtein 1.28 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 0.0 mcgSerine 0.080 gSodium, Na 4 mgStarch 0.00 gSucrose 0.16 gSugars, total 3.58 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.054 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.25 gTryptophan 0.018 gTyrosine 0.018 gValine 0.054 gVitamin A, IU 551 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.334 mgVitamin C, total ascorbic acid 119.8 mgVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.0 mcgWater 139.90 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.074 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.012 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.080 g18:3 undifferentiated 0.012 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, sweet, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (92g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (92g)

Amount Per Serving

 

Calories  18

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.053 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   161 mg

5%

Total Carbohydrate   4.27 g

1%
Dietary Fiber   1.6 g
6%
Sugars   2.21 g
 

Protein   0.79 g

2%

Vitamin A   340 IU

7%

Vitamin C   74.0 mg

123%

Calcium   9 mg

1%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, green, raw 1 cup, sliced (92g)

Complete Nutrition for 1 cup, sliced (92g)

Alanine 0.033 gAlcohol, ethyl 0.0 gArginine 0.025 gAsh 0.40 gAspartic acid 0.191 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 4.27 gCarotene, alpha 19 mcgCarotene, beta 191 mcgCholesterol 0 mgCholine, total 5.1 mgCopper, Cu 0.061 mgCryptoxanthin, beta 6 mcgCystine 0.011 gEnergy 77 kjEnergy 18 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.057 gFatty acids, total saturated 0.053 gFiber, total dietary 1.6 gFluoride, F 1.8 mcgFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 1.03 gGalactose 0.00 gGlucose (dextrose) 1.07 gGlutamic acid 0.178 gGlycine 0.028 gHistidine 0.009 gIron, Fe 0.31 mgIsoleucine 0.022 gLactose 0.00 gLeucine 0.033 gLutein + zeaxanthin 314 mcgLycopene 0 mcgLysine 0.036 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.112 mgMethionine 0.006 gNiacin 0.442 mgPantothenic acid 0.091 mgPhenylalanine 0.085 gPhosphorus, P 18 mgPhytosterols 8 mgPotassium, K 161 mgProline 0.022 gProtein 0.79 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 0.0 mcgSerine 0.050 gSodium, Na 3 mgStarch 0.00 gSucrose 0.10 gSugars, total 2.21 gTheobromine 0 mgThiamin 0.052 mgThreonine 0.033 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.16 gTryptophan 0.011 gTyrosine 0.011 gValine 0.033 gVitamin A, IU 340 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.206 mgVitamin C, total ascorbic acid 74.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.8 mcgWater 86.38 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.046 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.007 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.007 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, sweet, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (9.3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (9.3g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   16 mg

0%

Total Carbohydrate   0.43 g

0%
Dietary Fiber   0.2 g
1%
Sugars   0.22 g
 

Protein   0.08 g

0%

Vitamin A   34 IU

1%

Vitamin C   7.5 mg

12%

Calcium   1 mg

0%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, green, raw 1 tbsp (9.3g)

Complete Nutrition for 1 tbsp (9.3g)

Alanine 0.003 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.04 gAspartic acid 0.019 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.43 gCarotene, alpha 2 mcgCarotene, beta 19 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.006 mgCryptoxanthin, beta 1 mcgCystine 0.001 gEnergy 8 kjEnergy 2 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.005 gFiber, total dietary 0.2 gFluoride, F 0.2 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.10 gGalactose 0.00 gGlucose (dextrose) 0.11 gGlutamic acid 0.018 gGlycine 0.003 gHistidine 0.001 gIron, Fe 0.03 mgIsoleucine 0.002 gLactose 0.00 gLeucine 0.003 gLutein + zeaxanthin 32 mcgLycopene 0 mcgLysine 0.004 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.011 mgMethionine 0.001 gNiacin 0.045 mgPantothenic acid 0.009 mgPhenylalanine 0.009 gPhosphorus, P 2 mgPhytosterols 1 mgPotassium, K 16 mgProline 0.002 gProtein 0.08 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.0 mcgSerine 0.005 gSodium, Na 0 mgStarch 0.00 gSucrose 0.01 gSugars, total 0.22 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.003 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.02 gTryptophan 0.001 gTyrosine 0.001 gValine 0.003 gVitamin A, IU 34 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 7.5 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 8.73 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.005 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.001 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, sweet, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (164g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (164g)

Amount Per Serving

 

Calories  33

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.095 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   287 mg

8%

Total Carbohydrate   7.61 g

3%
Dietary Fiber   2.8 g
11%
Sugars   3.94 g
 

Protein   1.41 g

3%

Vitamin A   607 IU

12%

Vitamin C   131.9 mg

220%

Calcium   16 mg

2%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, green, raw 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (164g)

Complete Nutrition for 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (164g)

Alanine 0.059 gAlcohol, ethyl 0.0 gArginine 0.044 gAsh 0.71 gAspartic acid 0.341 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 7.61 gCarotene, alpha 34 mcgCarotene, beta 341 mcgCholesterol 0 mgCholine, total 9.0 mgCopper, Cu 0.108 mgCryptoxanthin, beta 11 mcgCystine 0.020 gEnergy 138 kjEnergy 33 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.102 gFatty acids, total saturated 0.095 gFiber, total dietary 2.8 gFluoride, F 3.3 mcgFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgFructose 1.84 gGalactose 0.00 gGlucose (dextrose) 1.90 gGlutamic acid 0.318 gGlycine 0.049 gHistidine 0.016 gIron, Fe 0.56 mgIsoleucine 0.039 gLactose 0.00 gLeucine 0.059 gLutein + zeaxanthin 559 mcgLycopene 0 mcgLysine 0.064 gMagnesium, Mg 16 mgMaltose 0.00 gManganese, Mn 0.200 mgMethionine 0.011 gNiacin 0.787 mgPantothenic acid 0.162 mgPhenylalanine 0.151 gPhosphorus, P 33 mgPhytosterols 15 mgPotassium, K 287 mgProline 0.039 gProtein 1.41 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 0.0 mcgSerine 0.089 gSodium, Na 5 mgStarch 0.00 gSucrose 0.18 gSugars, total 3.94 gTheobromine 0 mgThiamin 0.093 mgThreonine 0.059 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.28 gTryptophan 0.020 gTyrosine 0.020 gValine 0.059 gVitamin A, IU 607 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.367 mgVitamin C, total ascorbic acid 131.9 mgVitamin E (alpha-tocopherol) 0.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.1 mcgWater 153.98 gZinc, Zn 0.21 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.082 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.013 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.089 g18:3 undifferentiated 0.013 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, sweet, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (approx 2-3/4" long, 2-1/2" dia) (119g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (approx 2-3/4" long, 2-1/2" dia) (119g)

Amount Per Serving

 

Calories  24

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.069 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   208 mg

6%

Total Carbohydrate   5.52 g

2%
Dietary Fiber   2.0 g
8%
Sugars   2.86 g
 

Protein   1.02 g

2%

Vitamin A   440 IU

9%

Vitamin C   95.7 mg

160%

Calcium   12 mg

1%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, green, raw 1 medium (approx 2-3/4" long, 2-1/2" dia) (119g)

Complete Nutrition for 1 medium (approx 2-3/4" long, 2-1/2" dia) (119g)

Alanine 0.043 gAlcohol, ethyl 0.0 gArginine 0.032 gAsh 0.51 gAspartic acid 0.248 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 5.52 gCarotene, alpha 25 mcgCarotene, beta 248 mcgCholesterol 0 mgCholine, total 6.5 mgCopper, Cu 0.079 mgCryptoxanthin, beta 8 mcgCystine 0.014 gEnergy 100 kjEnergy 24 kcalFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 0.069 gFiber, total dietary 2.0 gFluoride, F 2.4 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 1.33 gGalactose 0.00 gGlucose (dextrose) 1.38 gGlutamic acid 0.231 gGlycine 0.036 gHistidine 0.012 gIron, Fe 0.40 mgIsoleucine 0.029 gLactose 0.00 gLeucine 0.043 gLutein + zeaxanthin 406 mcgLycopene 0 mcgLysine 0.046 gMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 0.145 mgMethionine 0.008 gNiacin 0.571 mgPantothenic acid 0.118 mgPhenylalanine 0.109 gPhosphorus, P 24 mgPhytosterols 11 mgPotassium, K 208 mgProline 0.029 gProtein 1.02 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 0.0 mcgSerine 0.064 gSodium, Na 4 mgStarch 0.00 gSucrose 0.13 gSugars, total 2.86 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.043 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.20 gTryptophan 0.014 gTyrosine 0.014 gValine 0.043 gVitamin A, IU 440 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.267 mgVitamin C, total ascorbic acid 95.7 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.8 mcgWater 111.73 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.060 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.010 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.064 g18:3 undifferentiated 0.010 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, sweet, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 ring (3" dia, 1/4" thick) (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 ring (3" dia, 1/4" thick) (10g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   18 mg

1%

Total Carbohydrate   0.46 g

0%
Dietary Fiber   0.2 g
1%
Sugars   0.24 g
 

Protein   0.09 g

0%

Vitamin A   37 IU

1%

Vitamin C   8.0 mg

13%

Calcium   1 mg

0%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, green, raw 1 ring (3" dia, 1/4" thick) (10g)

Complete Nutrition for 1 ring (3" dia, 1/4" thick) (10g)

Alanine 0.004 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.04 gAspartic acid 0.021 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.46 gCarotene, alpha 2 mcgCarotene, beta 21 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.007 mgCryptoxanthin, beta 1 mcgCystine 0.001 gEnergy 8 kjEnergy 2 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.006 gFiber, total dietary 0.2 gFluoride, F 0.2 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.11 gGalactose 0.00 gGlucose (dextrose) 0.12 gGlutamic acid 0.019 gGlycine 0.003 gHistidine 0.001 gIron, Fe 0.03 mgIsoleucine 0.002 gLactose 0.00 gLeucine 0.004 gLutein + zeaxanthin 34 mcgLycopene 0 mcgLysine 0.004 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.012 mgMethionine 0.001 gNiacin 0.048 mgPantothenic acid 0.010 mgPhenylalanine 0.009 gPhosphorus, P 2 mgPhytosterols 1 mgPotassium, K 18 mgProline 0.002 gProtein 0.09 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.0 mcgSerine 0.005 gSodium, Na 0 mgStarch 0.00 gSucrose 0.01 gSugars, total 0.24 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.004 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.02 gTryptophan 0.001 gTyrosine 0.001 gValine 0.004 gVitamin A, IU 37 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 8.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 9.39 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.005 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.001 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, sweet, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (74g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (74g)

Amount Per Serving

 

Calories  15

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.043 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   130 mg

4%

Total Carbohydrate   3.43 g

1%
Dietary Fiber   1.3 g
5%
Sugars   1.78 g
 

Protein   0.64 g

1%

Vitamin A   274 IU

5%

Vitamin C   59.5 mg

99%

Calcium   7 mg

1%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, green, raw 1 small (74g)

Complete Nutrition for 1 small (74g)

Alanine 0.027 gAlcohol, ethyl 0.0 gArginine 0.020 gAsh 0.32 gAspartic acid 0.154 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 3.43 gCarotene, alpha 16 mcgCarotene, beta 154 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.049 mgCryptoxanthin, beta 5 mcgCystine 0.009 gEnergy 62 kjEnergy 15 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.046 gFatty acids, total saturated 0.043 gFiber, total dietary 1.3 gFluoride, F 1.5 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 0.83 gGalactose 0.00 gGlucose (dextrose) 0.86 gGlutamic acid 0.144 gGlycine 0.022 gHistidine 0.007 gIron, Fe 0.25 mgIsoleucine 0.018 gLactose 0.00 gLeucine 0.027 gLutein + zeaxanthin 252 mcgLycopene 0 mcgLysine 0.029 gMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 0.090 mgMethionine 0.005 gNiacin 0.355 mgPantothenic acid 0.073 mgPhenylalanine 0.068 gPhosphorus, P 15 mgPhytosterols 7 mgPotassium, K 130 mgProline 0.018 gProtein 0.64 gRetinol 0 mcgRiboflavin 0.021 mgSelenium, Se 0.0 mcgSerine 0.040 gSodium, Na 2 mgStarch 0.00 gSucrose 0.08 gSugars, total 1.78 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.027 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.13 gTryptophan 0.009 gTyrosine 0.009 gValine 0.027 gVitamin A, IU 274 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.166 mgVitamin C, total ascorbic acid 59.5 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.5 mcgWater 69.48 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.037 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.006 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.006 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, sweet, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 strips (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 strips (27g)

Amount Per Serving

 

Calories  5

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   47 mg

1%

Total Carbohydrate   1.25 g

0%
Dietary Fiber   0.5 g
2%
Sugars   0.65 g
 

Protein   0.23 g

0%

Vitamin A   100 IU

2%

Vitamin C   21.7 mg

36%

Calcium   3 mg

0%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, green, raw 10 strips (27g)

Complete Nutrition for 10 strips (27g)

Alanine 0.010 gAlcohol, ethyl 0.0 gArginine 0.007 gAsh 0.12 gAspartic acid 0.056 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 1.25 gCarotene, alpha 6 mcgCarotene, beta 56 mcgCholesterol 0 mgCholine, total 1.5 mgCopper, Cu 0.018 mgCryptoxanthin, beta 2 mcgCystine 0.003 gEnergy 23 kjEnergy 5 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.017 gFatty acids, total saturated 0.016 gFiber, total dietary 0.5 gFluoride, F 0.5 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.30 gGalactose 0.00 gGlucose (dextrose) 0.31 gGlutamic acid 0.052 gGlycine 0.008 gHistidine 0.003 gIron, Fe 0.09 mgIsoleucine 0.006 gLactose 0.00 gLeucine 0.010 gLutein + zeaxanthin 92 mcgLycopene 0 mcgLysine 0.011 gMagnesium, Mg 3 mgMaltose 0.00 gManganese, Mn 0.033 mgMethionine 0.002 gNiacin 0.130 mgPantothenic acid 0.027 mgPhenylalanine 0.025 gPhosphorus, P 5 mgPhytosterols 2 mgPotassium, K 47 mgProline 0.006 gProtein 0.23 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.0 mcgSerine 0.015 gSodium, Na 1 mgStarch 0.00 gSucrose 0.03 gSugars, total 0.65 gTheobromine 0 mgThiamin 0.015 mgThreonine 0.010 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.05 gTryptophan 0.003 gTyrosine 0.003 gValine 0.010 gVitamin A, IU 100 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 21.7 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 25.35 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.014 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.002 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, sweet, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  20

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.058 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   175 mg

5%

Total Carbohydrate   4.64 g

2%
Dietary Fiber   1.7 g
7%
Sugars   2.40 g
 

Protein   0.86 g

2%

Vitamin A   370 IU

7%

Vitamin C   80.4 mg

134%

Calcium   10 mg

1%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, green, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.036 gAlcohol, ethyl 0.0 gArginine 0.027 gAsh 0.43 gAspartic acid 0.208 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 4.64 gCarotene, alpha 21 mcgCarotene, beta 208 mcgCholesterol 0 mgCholine, total 5.5 mgCopper, Cu 0.066 mgCryptoxanthin, beta 7 mcgCystine 0.012 gEnergy 84 kjEnergy 20 kcalFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.062 gFatty acids, total saturated 0.058 gFiber, total dietary 1.7 gFluoride, F 2.0 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 1.12 gGalactose 0.00 gGlucose (dextrose) 1.16 gGlutamic acid 0.194 gGlycine 0.030 gHistidine 0.010 gIron, Fe 0.34 mgIsoleucine 0.024 gLactose 0.00 gLeucine 0.036 gLutein + zeaxanthin 341 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 0.122 mgMethionine 0.007 gNiacin 0.480 mgPantothenic acid 0.099 mgPhenylalanine 0.092 gPhosphorus, P 20 mgPhytosterols 9 mgPotassium, K 175 mgProline 0.024 gProtein 0.86 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.0 mcgSerine 0.054 gSodium, Na 3 mgStarch 0.00 gSucrose 0.11 gSugars, total 2.40 gTheobromine 0 mgThiamin 0.057 mgThreonine 0.036 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.17 gTryptophan 0.012 gTyrosine 0.012 gValine 0.036 gVitamin A, IU 370 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.224 mgVitamin C, total ascorbic acid 80.4 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.4 mcgWater 93.89 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.050 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.008 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.054 g18:3 undifferentiated 0.008 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.