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Pistachio nuts, raw

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Nutrition information for Pistachio nuts, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (123g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (123g)

Amount Per Serving

 

Calories  685

Calories from Fat  492
 
% Daily Value*

Total Fat  54.66 g

84%
Saturated Fat  6.691 g
33%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   1261 mg

36%

Total Carbohydrate   34.40 g

11%
Dietary Fiber   12.7 g
51%
Sugars   9.40 g
 

Protein   25.35 g

51%

Vitamin A   680 IU

14%

Vitamin C   6.2 mg

10%

Calcium   132 mg

13%

Iron   5.10 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Pistachio nuts, raw 1 cup (123g)

Complete Nutrition for 1 cup (123g)

Alanine 1.133 gAlcohol, ethyl 0.0 gArginine 2.494 gAsh 3.71 gAspartic acid 2.235 gBeta-sitosterol 244 mgCaffeine 0 mgCalcium, Ca 132 mgCampesterol 12 mgCarbohydrate, by difference 34.40 gCarotene, alpha 0 mcgCarotene, beta 408 mcgCholesterol 0 mgCopper, Cu 1.599 mgCystine 0.439 gEnergy 2868 kjEnergy 685 kcalFatty acids, total monounsaturated 28.682 gFatty acids, total polyunsaturated 16.550 gFatty acids, total saturated 6.691 gFiber, total dietary 12.7 gFolate, DFE 63 mcg_DFEFolate, food 63 mcgFolate, total 63 mcgFolic acid 0 mcgFructose 0.21 gGlucose (dextrose) 0.33 gGlutamic acid 4.697 gGlycine 1.172 gHistidine 0.624 gIron, Fe 5.10 mgIsoleucine 1.107 gLactose 0.00 gLeucine 1.911 gLysine 1.416 gMagnesium, Mg 149 mgMaltose 0.25 gManganese, Mn 1.476 mgMethionine 0.416 gNiacin 1.599 mgPantothenic acid 0.640 mgPhenylalanine 1.306 gPhosphorus, P 603 mgPhytosterols 263 mgPotassium, K 1261 mgProline 0.999 gProtein 25.35 gRetinol 0 mcgRiboflavin 0.197 mgSelenium, Se 8.6 mcgSerine 1.507 gSodium, Na 1 mgStarch 2.05 gStigmasterol 6 mgSucrose 8.61 gSugars, total 9.40 gTheobromine 0 mgThiamin 1.070 mgThreonine 0.828 gTocopherol, beta 0.00 mgTocopherol, delta 0.98 mgTocopherol, gamma 27.80 mgTotal lipid (fat) 54.66 gTryptophan 0.336 gTyrosine 0.510 gValine 1.524 gVitamin A, IU 680 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 2.091 mgVitamin C, total ascorbic acid 6.2 mgVitamin E (alpha-tocopherol) 2.83 mgWater 4.88 gZinc, Zn 2.71 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 6.013 g16:1 undifferentiated 0.569 g17:0 0.000 g18:0 0.573 g18:1 undifferentiated 27.904 g18:2 undifferentiated 16.237 g18:3 undifferentiated 0.312 g18:4 0.000 g20:0 0.053 g20:1 0.209 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.053 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pistachio nuts, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (49 kernels) (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (49 kernels) (28.35g)

Amount Per Serving

 

Calories  158

Calories from Fat  113
 
% Daily Value*

Total Fat  12.60 g

19%
Saturated Fat  1.542 g
8%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   291 mg

8%

Total Carbohydrate   7.93 g

3%
Dietary Fiber   2.9 g
12%
Sugars   2.17 g
 

Protein   5.84 g

12%

Vitamin A   157 IU

3%

Vitamin C   1.4 mg

2%

Calcium   30 mg

3%

Iron   1.18 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pistachio nuts, raw 1 oz (49 kernels) (28.35g)

Complete Nutrition for 1 oz (49 kernels) (28.35g)

Alanine 0.261 gAlcohol, ethyl 0.0 gArginine 0.575 gAsh 0.86 gAspartic acid 0.515 gBeta-sitosterol 56 mgCaffeine 0 mgCalcium, Ca 30 mgCampesterol 3 mgCarbohydrate, by difference 7.93 gCarotene, alpha 0 mcgCarotene, beta 94 mcgCholesterol 0 mgCopper, Cu 0.369 mgCystine 0.101 gEnergy 661 kjEnergy 158 kcalFatty acids, total monounsaturated 6.611 gFatty acids, total polyunsaturated 3.814 gFatty acids, total saturated 1.542 gFiber, total dietary 2.9 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.05 gGlucose (dextrose) 0.08 gGlutamic acid 1.083 gGlycine 0.270 gHistidine 0.144 gIron, Fe 1.18 mgIsoleucine 0.255 gLactose 0.00 gLeucine 0.441 gLysine 0.326 gMagnesium, Mg 34 mgMaltose 0.06 gManganese, Mn 0.340 mgMethionine 0.096 gNiacin 0.369 mgPantothenic acid 0.147 mgPhenylalanine 0.301 gPhosphorus, P 139 mgPhytosterols 61 mgPotassium, K 291 mgProline 0.230 gProtein 5.84 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 2.0 mcgSerine 0.347 gSodium, Na 0 mgStarch 0.47 gStigmasterol 1 mgSucrose 1.98 gSugars, total 2.17 gTheobromine 0 mgThiamin 0.247 mgThreonine 0.191 gTocopherol, beta 0.00 mgTocopherol, delta 0.23 mgTocopherol, gamma 6.41 mgTotal lipid (fat) 12.60 gTryptophan 0.077 gTyrosine 0.118 gValine 0.351 gVitamin A, IU 157 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.482 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 0.65 mgWater 1.13 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 1.386 g16:1 undifferentiated 0.131 g17:0 0.000 g18:0 0.132 g18:1 undifferentiated 6.431 g18:2 undifferentiated 3.742 g18:3 undifferentiated 0.072 g18:4 0.000 g20:0 0.012 g20:1 0.048 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.012 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pistachio nuts, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 kernel (0.7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 kernel (0.7g)

Amount Per Serving

 

Calories  4

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat  0.038 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   7 mg

0%

Total Carbohydrate   0.20 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.05 g
 

Protein   0.14 g

0%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Pistachio nuts, raw 1 kernel (0.7g)

Complete Nutrition for 1 kernel (0.7g)

Alanine 0.006 gAlcohol, ethyl 0.0 gArginine 0.014 gAsh 0.02 gAspartic acid 0.013 gBeta-sitosterol 1 mgCaffeine 0 mgCalcium, Ca 1 mgCampesterol 0 mgCarbohydrate, by difference 0.20 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCopper, Cu 0.009 mgCystine 0.002 gEnergy 16 kjEnergy 4 kcalFatty acids, total monounsaturated 0.163 gFatty acids, total polyunsaturated 0.094 gFatty acids, total saturated 0.038 gFiber, total dietary 0.1 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.027 gGlycine 0.007 gHistidine 0.004 gIron, Fe 0.03 mgIsoleucine 0.006 gLactose 0.00 gLeucine 0.011 gLysine 0.008 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.008 mgMethionine 0.002 gNiacin 0.009 mgPantothenic acid 0.004 mgPhenylalanine 0.007 gPhosphorus, P 3 mgPhytosterols 1 mgPotassium, K 7 mgProline 0.006 gProtein 0.14 gRetinol 0 mcgRiboflavin 0.001 mgSelenium, Se 0.0 mcgSerine 0.009 gSodium, Na 0 mgStarch 0.01 gStigmasterol 0 mgSucrose 0.05 gSugars, total 0.05 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.005 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.16 mgTotal lipid (fat) 0.31 gTryptophan 0.002 gTyrosine 0.003 gValine 0.009 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgWater 0.03 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.034 g16:1 undifferentiated 0.003 g17:0 0.000 g18:0 0.003 g18:1 undifferentiated 0.159 g18:2 undifferentiated 0.092 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.000 g20:1 0.001 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pistachio nuts, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  557

Calories from Fat  400
 
% Daily Value*

Total Fat  44.44 g

68%
Saturated Fat  5.440 g
27%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   1025 mg

29%

Total Carbohydrate   27.97 g

9%
Dietary Fiber   10.3 g
41%
Sugars   7.64 g
 

Protein   20.61 g

41%

Vitamin A   553 IU

11%

Vitamin C   5.0 mg

8%

Calcium   107 mg

11%

Iron   4.15 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Pistachio nuts, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.921 gAlcohol, ethyl 0.0 gArginine 2.028 gAsh 3.02 gAspartic acid 1.817 gBeta-sitosterol 198 mgCaffeine 0 mgCalcium, Ca 107 mgCampesterol 10 mgCarbohydrate, by difference 27.97 gCarotene, alpha 0 mcgCarotene, beta 332 mcgCholesterol 0 mgCopper, Cu 1.300 mgCystine 0.357 gEnergy 2332 kjEnergy 557 kcalFatty acids, total monounsaturated 23.319 gFatty acids, total polyunsaturated 13.455 gFatty acids, total saturated 5.440 gFiber, total dietary 10.3 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgFructose 0.17 gGlucose (dextrose) 0.27 gGlutamic acid 3.819 gGlycine 0.953 gHistidine 0.507 gIron, Fe 4.15 mgIsoleucine 0.900 gLactose 0.00 gLeucine 1.554 gLysine 1.151 gMagnesium, Mg 121 mgMaltose 0.20 gManganese, Mn 1.200 mgMethionine 0.338 gNiacin 1.300 mgPantothenic acid 0.520 mgPhenylalanine 1.062 gPhosphorus, P 490 mgPhytosterols 214 mgPotassium, K 1025 mgProline 0.812 gProtein 20.61 gRetinol 0 mcgRiboflavin 0.160 mgSelenium, Se 7.0 mcgSerine 1.225 gSodium, Na 1 mgStarch 1.67 gStigmasterol 5 mgSucrose 7.00 gSugars, total 7.64 gTheobromine 0 mgThiamin 0.870 mgThreonine 0.673 gTocopherol, beta 0.00 mgTocopherol, delta 0.80 mgTocopherol, gamma 22.60 mgTotal lipid (fat) 44.44 gTryptophan 0.273 gTyrosine 0.415 gValine 1.239 gVitamin A, IU 553 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.700 mgVitamin C, total ascorbic acid 5.0 mgVitamin E (alpha-tocopherol) 2.30 mgWater 3.97 gZinc, Zn 2.20 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 4.889 g16:1 undifferentiated 0.463 g17:0 0.000 g18:0 0.466 g18:1 undifferentiated 22.686 g18:2 undifferentiated 13.201 g18:3 undifferentiated 0.254 g18:4 0.000 g20:0 0.043 g20:1 0.170 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.043 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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