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English muffin, with cheese and sausage Fast foods

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Nutrition information for English muffin, with cheese and sausage Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 item (108g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 item (108g)

Amount Per Serving

 

Calories  365

Calories from Fat  201
 
% Daily Value*

Total Fat  22.32 g

34%
Saturated Fat  8.804 g
44%
Trans Fat
 

Cholesterol   46 mg

15%

Sodium   721 mg

30%

Potassium   193 mg

6%

Total Carbohydrate   27.30 g

9%
Dietary Fiber   0.5 g
2%
Sugars   2.14 g
 

Protein   14.34 g

29%

Vitamin A   243 IU

5%

Vitamin C   0.0 mg

0%

Calcium   227 mg

23%

Iron   3.39 mg

19%
* Based on a 2000 calorie diet
% Daily Value for English muffin, with cheese and sausage Fast foods 1 item (108g)

Complete Nutrition for 1 item (108g)

Alanine 0.591 gAlcohol, ethyl 0.0 gArginine 0.632 gAsh 3.06 gAspartic acid 1.018 gBetaine 20.6 mgCaffeine 0 mgCalcium, Ca 227 mgCarbohydrate, by difference 27.30 gCarotene, alpha 1 mcgCarotene, beta 26 mcgCholesterol 46 mgCholine, total 32.2 mgCopper, Cu 0.272 mgCryptoxanthin, beta 1 mcgCystine 0.200 gEnergy 365 kcalEnergy 1528 kjFatty acids, total monounsaturated 8.537 gFatty acids, total polyunsaturated 3.364 gFatty acids, total saturated 8.804 gFiber, total dietary 0.5 gFolate, DFE 81 mcg_DFEFolate, food 18 mcgFolate, total 55 mcgFolic acid 37 mcgFructose 0.29 gGalactose 0.00 gGlucose (dextrose) 0.46 gGlutamic acid 3.132 gGlycine 0.648 gHistidine 0.365 gIron, Fe 3.39 mgIsoleucine 0.537 gLactose 0.46 gLeucine 1.004 gLutein + zeaxanthin 65 mcgLycopene 1 mcgLysine 0.743 gMagnesium, Mg 23 mgMaltose 0.83 gManganese, Mn 0.307 mgMethionine 0.254 gNiacin 4.554 mgPantothenic acid 0.752 mgPhenylalanine 0.589 gPhosphorus, P 181 mgPotassium, K 193 mgProline 1.116 gProtein 14.34 gRetinol 59 mcgRiboflavin 0.213 mgSelenium, Se 27.3 mcgSerine 0.637 gSodium, Na 721 mgStarch 21.73 gSucrose 0.08 gSugars, total 2.14 gTheobromine 0 mgThiamin 0.519 mgThreonine 0.515 gTocopherol, beta 0.02 mgTocopherol, delta 0.11 mgTocopherol, gamma 0.46 mgTotal lipid (fat) 22.32 gTryptophan 0.157 gTyrosine 0.392 gValine 0.639 gVitamin A, IU 243 IUVitamin A, RAE 62 mcg_RAEVitamin B-12 0.85 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.093 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 5 IUVitamin E (alpha-tocopherol) 0.63 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 40.96 gZinc, Zn 1.29 mg10:0 0.116 g12:0 0.130 g14:0 0.634 g14:1 0.065 g15:0 0.051 g15:1 0.000 g16:0 5.062 g16:1 undifferentiated 0.488 g17:0 0.081 g17:1 0.000 g18:0 2.538 g18:1 undifferentiated 7.854 g18:2 undifferentiated 2.662 g18:3 undifferentiated 0.170 g18:4 0.056 g20:0 0.086 g20:1 0.130 g20:2 n-6 c,c 0.329 g20:3 undifferentiated 0.051 g20:4 undifferentiated 0.056 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.038 g22:6 n-3 0.000 g24:0 0.013 g4:0 0.000 g6:0 0.000 g8:0 0.092 g

Nutrition information for English muffin, with cheese and sausage Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  338

Calories from Fat  186
 
% Daily Value*

Total Fat  20.67 g

32%
Saturated Fat  8.152 g
41%
Trans Fat
 

Cholesterol   43 mg

14%

Sodium   668 mg

28%

Potassium   179 mg

5%

Total Carbohydrate   25.28 g

8%
Dietary Fiber   0.5 g
2%
Sugars   1.98 g
 

Protein   13.28 g

27%

Vitamin A   225 IU

4%

Vitamin C   0.0 mg

0%

Calcium   210 mg

21%

Iron   3.14 mg

17%
* Based on a 2000 calorie diet
% Daily Value for English muffin, with cheese and sausage Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.547 gAlcohol, ethyl 0.0 gArginine 0.585 gAsh 2.83 gAspartic acid 0.943 gBetaine 19.1 mgCaffeine 0 mgCalcium, Ca 210 mgCarbohydrate, by difference 25.28 gCarotene, alpha 1 mcgCarotene, beta 24 mcgCholesterol 43 mgCholine, total 29.8 mgCopper, Cu 0.252 mgCryptoxanthin, beta 1 mcgCystine 0.185 gEnergy 338 kcalEnergy 1415 kjFatty acids, total monounsaturated 7.905 gFatty acids, total polyunsaturated 3.115 gFatty acids, total saturated 8.152 gFiber, total dietary 0.5 gFolate, DFE 75 mcg_DFEFolate, food 17 mcgFolate, total 51 mcgFolic acid 34 mcgFructose 0.27 gGalactose 0.00 gGlucose (dextrose) 0.43 gGlutamic acid 2.900 gGlycine 0.600 gHistidine 0.338 gIron, Fe 3.14 mgIsoleucine 0.497 gLactose 0.43 gLeucine 0.930 gLutein + zeaxanthin 60 mcgLycopene 1 mcgLysine 0.688 gMagnesium, Mg 21 mgMaltose 0.77 gManganese, Mn 0.284 mgMethionine 0.235 gNiacin 4.217 mgPantothenic acid 0.696 mgPhenylalanine 0.545 gPhosphorus, P 168 mgPotassium, K 179 mgProline 1.033 gProtein 13.28 gRetinol 55 mcgRiboflavin 0.197 mgSelenium, Se 25.3 mcgSerine 0.590 gSodium, Na 668 mgStarch 20.12 gSucrose 0.07 gSugars, total 1.98 gTheobromine 0 mgThiamin 0.481 mgThreonine 0.477 gTocopherol, beta 0.02 mgTocopherol, delta 0.10 mgTocopherol, gamma 0.43 mgTotal lipid (fat) 20.67 gTryptophan 0.145 gTyrosine 0.363 gValine 0.592 gVitamin A, IU 225 IUVitamin A, RAE 57 mcg_RAEVitamin B-12 0.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 5 IUVitamin E (alpha-tocopherol) 0.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 37.93 gZinc, Zn 1.19 mg10:0 0.107 g12:0 0.120 g14:0 0.587 g14:1 0.060 g15:0 0.047 g15:1 0.000 g16:0 4.687 g16:1 undifferentiated 0.452 g17:0 0.075 g17:1 0.000 g18:0 2.350 g18:1 undifferentiated 7.272 g18:2 undifferentiated 2.465 g18:3 undifferentiated 0.157 g18:4 0.052 g20:0 0.080 g20:1 0.120 g20:2 n-6 c,c 0.305 g20:3 undifferentiated 0.047 g20:4 undifferentiated 0.052 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.035 g22:6 n-3 0.000 g24:0 0.012 g4:0 0.000 g6:0 0.000 g8:0 0.085 g
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