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Pinon Nuts, roasted (Navajo)

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Nutrition information for Pinon Nuts, roasted (Navajo)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  541

Calories from Fat  307
 
% Daily Value*

Total Fat  34.08 g

52%
Saturated Fat  3.210 g
16%
Trans Fat
 

Cholesterol

Sodium   310 mg

13%

Potassium   458 mg

13%

Total Carbohydrate   51.06 g

17%
Dietary Fiber   43.4 g
174%
Sugars
 

Protein   7.41 g

15%

Vitamin A

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   3.53 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Pinon Nuts, roasted (Navajo) 100 grams

Complete Nutrition for 100 grams

Ash 2.45 gCalcium, Ca 18 mgCarbohydrate, by difference 51.06 gCopper, Cu 0.654 mgEnergy 2262 kjEnergy 541 kcalFatty acids, total monounsaturated 15.570 gFatty acids, total polyunsaturated 14.420 gFatty acids, total saturated 3.210 gFiber, total dietary 43.4 gFolate, food 7 mcgFolate, total 7 mcgFructose 0.30 gGlucose (dextrose) 0.15 gIron, Fe 3.53 mgLactose 0.00 gMagnesium, Mg 152 mgMaltose 0.00 gManganese, Mn 1.740 mgNiacin 1.630 mgPantothenic acid 0.791 mgPhosphorus, P 345 mgPotassium, K 458 mgProtein 7.41 gRiboflavin 0.222 mgSodium, Na 310 mgStarch 5.50 gSucrose 3.45 gThiamin 0.212 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 34.08 gVitamin B-6 0.116 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 11.30 mgWater 5.00 gZinc, Zn 2.89 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.290 g16:1 undifferentiated 0.060 g17:0 0.000 g17:1 0.000 g18:0 0.750 g18:1 undifferentiated 15.300 g18:2 undifferentiated 14.200 g18:3 n-3 c,c,c 0.070 g18:3 undifferentiated 0.070 g18:4 0.000 g20:0 0.130 g20:1 0.210 g20:2 n-6 c,c 0.080 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.040 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g8:0 0.000 g
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