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Salmon, Atlantic, farmed, raw

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Nutrition information for Salmon, Atlantic, farmed, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (198g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (198g)

Amount Per Serving

 

Calories  412

Calories from Fat  239
 
% Daily Value*

Total Fat  26.57 g

41%
Saturated Fat  6.039 g
30%
Trans Fat
 

Cholesterol   109 mg

36%

Sodium   117 mg

5%

Potassium   719 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   40.43 g

81%

Vitamin A   99 IU

2%

Vitamin C   7.7 mg

13%

Calcium   18 mg

2%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Salmon, Atlantic, farmed, raw 0.5 fillet (198g)

Complete Nutrition for 0.5 fillet (198g)

Alanine 2.517 gArginine 2.418 gAsh 2.24 gAspartic acid 4.010 gBetaine 5.9 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 109 mgCholine, total 155.4 mgCopper, Cu 0.089 mgCystine 0.434 gEnergy 412 kcalEnergy 1725 kjFatty acids, total monounsaturated 7.465 gFatty acids, total polyunsaturated 7.694 gFatty acids, total saturated 6.039 gFiber, total dietary 0.0 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgGlutamic acid 5.603 gGlycine 1.901 gHistidine 1.087 gHydroxyproline 0.083 gIron, Fe 0.67 mgIsoleucine 1.917 gLeucine 3.198 gLysine 3.703 gMagnesium, Mg 53 mgManganese, Mn 0.022 mgMethionine 1.239 gNiacin 17.171 mgPantothenic acid 3.063 mgPhenylalanine 1.673 gPhosphorus, P 475 mgPotassium, K 719 mgProline 1.428 gProtein 40.43 gRiboflavin 0.307 mgSelenium, Se 47.5 mcgSerine 1.774 gSodium, Na 117 mgThiamin 0.410 mgThreonine 1.703 gTocopherol, beta 0.02 mgTocopherol, delta 0.10 mgTocopherol, gamma 0.59 mgTotal lipid (fat) 26.57 gTryptophan 0.414 gTyrosine 1.503 gValine 2.192 gVitamin A, IU 99 IUVitamin B-12 6.40 mcgVitamin B-6 1.259 mgVitamin C, total ascorbic acid 7.7 mgVitamin E (alpha-tocopherol) 7.03 mgVitamin K (phylloquinone) 1.0 mcgWater 128.48 gZinc, Zn 0.71 mg10:0 0.000 g12:0 0.000 g14:0 1.101 g14:1 0.000 g15:0 0.091 g15:1 0.000 g16:0 3.716 g16:1 undifferentiated 1.566 g17:0 0.085 g17:1 0.000 g18:0 0.980 g18:1 undifferentiated 5.376 g18:2 undifferentiated 1.782 g18:3 n-3 c,c,c 0.293 g18:3 n-6 c,c,c 0.040 g18:3 undifferentiated 0.331 g18:4 0.240 g20:0 0.044 g20:1 0.525 g20:2 n-6 c,c 0.123 g20:3 undifferentiated 0.036 g20:4 undifferentiated 0.182 g20:5 n-3 1.707 g22:0 0.022 g22:1 undifferentiated 0.000 g22:5 n-3 0.778 g22:6 n-3 2.186 g24:0 0.000 g8:0 0.000 g

Nutrition information for Salmon, Atlantic, farmed, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  177

Calories from Fat  103
 
% Daily Value*

Total Fat  11.41 g

18%
Saturated Fat  2.592 g
13%
Trans Fat
 

Cholesterol   47 mg

16%

Sodium   50 mg

2%

Potassium   309 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.36 g

35%

Vitamin A   42 IU

1%

Vitamin C   3.3 mg

6%

Calcium   8 mg

1%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Salmon, Atlantic, farmed, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.080 gArginine 1.038 gAsh 0.96 gAspartic acid 1.721 gBetaine 2.6 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 47 mgCholine, total 66.7 mgCopper, Cu 0.038 mgCystine 0.186 gEnergy 177 kcalEnergy 740 kjFatty acids, total monounsaturated 3.204 gFatty acids, total polyunsaturated 3.303 gFatty acids, total saturated 2.592 gFiber, total dietary 0.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 2.406 gGlycine 0.816 gHistidine 0.467 gHydroxyproline 0.036 gIron, Fe 0.29 mgIsoleucine 0.823 gLeucine 1.373 gLysine 1.590 gMagnesium, Mg 23 mgManganese, Mn 0.009 mgMethionine 0.532 gNiacin 7.371 mgPantothenic acid 1.315 mgPhenylalanine 0.718 gPhosphorus, P 204 mgPotassium, K 309 mgProline 0.613 gProtein 17.36 gRiboflavin 0.132 mgSelenium, Se 20.4 mcgSerine 0.762 gSodium, Na 50 mgThiamin 0.176 mgThreonine 0.731 gTocopherol, beta 0.01 mgTocopherol, delta 0.04 mgTocopherol, gamma 0.26 mgTotal lipid (fat) 11.41 gTryptophan 0.178 gTyrosine 0.645 gValine 0.941 gVitamin A, IU 42 IUVitamin B-12 2.75 mcgVitamin B-6 0.541 mgVitamin C, total ascorbic acid 3.3 mgVitamin E (alpha-tocopherol) 3.02 mgVitamin K (phylloquinone) 0.4 mcgWater 55.16 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.473 g14:1 0.000 g15:0 0.039 g15:1 0.000 g16:0 1.595 g16:1 undifferentiated 0.672 g17:0 0.037 g17:1 0.000 g18:0 0.421 g18:1 undifferentiated 2.308 g18:2 undifferentiated 0.765 g18:3 n-3 c,c,c 0.126 g18:3 n-6 c,c,c 0.017 g18:3 undifferentiated 0.142 g18:4 0.103 g20:0 0.019 g20:1 0.225 g20:2 n-6 c,c 0.053 g20:3 undifferentiated 0.015 g20:4 undifferentiated 0.078 g20:5 n-3 0.733 g22:0 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.334 g22:6 n-3 0.938 g24:0 0.000 g8:0 0.000 g

Nutrition information for Salmon, Atlantic, farmed, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  208

Calories from Fat  121
 
% Daily Value*

Total Fat  13.42 g

21%
Saturated Fat  3.050 g
15%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   59 mg

2%

Potassium   363 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.42 g

41%

Vitamin A   50 IU

1%

Vitamin C   3.9 mg

6%

Calcium   9 mg

1%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Salmon, Atlantic, farmed, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.271 gArginine 1.221 gAsh 1.13 gAspartic acid 2.025 gBetaine 3.0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 55 mgCholine, total 78.5 mgCopper, Cu 0.045 mgCystine 0.219 gEnergy 208 kcalEnergy 871 kjFatty acids, total monounsaturated 3.770 gFatty acids, total polyunsaturated 3.886 gFatty acids, total saturated 3.050 gFiber, total dietary 0.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 2.830 gGlycine 0.960 gHistidine 0.549 gHydroxyproline 0.042 gIron, Fe 0.34 mgIsoleucine 0.968 gLeucine 1.615 gLysine 1.870 gMagnesium, Mg 27 mgManganese, Mn 0.011 mgMethionine 0.626 gNiacin 8.672 mgPantothenic acid 1.547 mgPhenylalanine 0.845 gPhosphorus, P 240 mgPotassium, K 363 mgProline 0.721 gProtein 20.42 gRiboflavin 0.155 mgSelenium, Se 24.0 mcgSerine 0.896 gSodium, Na 59 mgThiamin 0.207 mgThreonine 0.860 gTocopherol, beta 0.01 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.30 mgTotal lipid (fat) 13.42 gTryptophan 0.209 gTyrosine 0.759 gValine 1.107 gVitamin A, IU 50 IUVitamin B-12 3.23 mcgVitamin B-6 0.636 mgVitamin C, total ascorbic acid 3.9 mgVitamin E (alpha-tocopherol) 3.55 mgVitamin K (phylloquinone) 0.5 mcgWater 64.89 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.556 g14:1 0.000 g15:0 0.046 g15:1 0.000 g16:0 1.877 g16:1 undifferentiated 0.791 g17:0 0.043 g17:1 0.000 g18:0 0.495 g18:1 undifferentiated 2.715 g18:2 undifferentiated 0.900 g18:3 n-3 c,c,c 0.148 g18:3 n-6 c,c,c 0.020 g18:3 undifferentiated 0.167 g18:4 0.121 g20:0 0.022 g20:1 0.265 g20:2 n-6 c,c 0.062 g20:3 undifferentiated 0.018 g20:4 undifferentiated 0.092 g20:5 n-3 0.862 g22:0 0.011 g22:1 undifferentiated 0.000 g22:5 n-3 0.393 g22:6 n-3 1.104 g24:0 0.000 g8:0 0.000 g
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