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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

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Nutrition information for Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  42

Calories from Fat  24
 
% Daily Value*

Total Fat  2.63 g

4%
Saturated Fat  0.872 g
4%
Trans Fat  0.020 g
 

Cholesterol   14 mg

5%

Sodium   312 mg

13%

Potassium   58 mg

2%

Total Carbohydrate   0.77 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.24 g
 

Protein   3.88 g

8%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.229 gAlcohol, ethyl 0.0 gArginine 0.247 gAsh 0.92 gAspartic acid 0.338 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.77 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 14 mgCholine, total 19.3 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgCystine 0.044 gEnergy 177 kjEnergy 42 kcalFatty acids, total monounsaturated 1.194 gFatty acids, total polyunsaturated 0.354 gFatty acids, total saturated 0.872 gFatty acids, total trans 0.020 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.24 gGlutamic acid 0.553 gGlycine 0.209 gHistidine 0.169 gHydroxyproline 0.029 gIron, Fe 0.39 mgIsoleucine 0.174 gLactose 0.00 gLeucine 0.309 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.325 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.006 mgMethionine 0.092 gNiacin 1.184 mgPantothenic acid 0.108 mgPhenylalanine 0.155 gPhosphorus, P 60 mgPotassium, K 58 mgProline 0.168 gProtein 3.88 gRetinol 3 mcgRiboflavin 0.045 mgSelenium, Se 3.8 mcgSerine 0.152 gSodium, Na 312 mgSucrose 0.00 gSugars, total 0.24 gTheobromine 0 mgThiamin 0.114 mgThreonine 0.172 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 2.63 gTryptophan 0.036 gTyrosine 0.125 gValine 0.196 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.097 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 20.15 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.000 g14:0 0.031 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.554 g16:1 undifferentiated 0.060 g17:0 0.007 g17:1 0.000 g18:0 0.273 g18:1 undifferentiated 1.115 g18:2 undifferentiated 0.309 g18:3 undifferentiated 0.013 g18:4 0.000 g20:0 0.004 g20:1 0.018 g20:2 n-6 c,c 0.013 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.019 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  676

Calories from Fat  379
 
% Daily Value*

Total Fat  42.14 g

65%
Saturated Fat  13.953 g
70%
Trans Fat  0.327 g
 

Cholesterol   227 mg

76%

Sodium   4985 mg

208%

Potassium   930 mg

27%

Total Carbohydrate   12.34 g

4%
Dietary Fiber   0.0 g
0%
Sugars   3.86 g
 

Protein   62.10 g

124%

Vitamin A   150 IU

3%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   6.31 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 3.670 gAlcohol, ethyl 0.0 gArginine 3.960 gAsh 14.65 gAspartic acid 5.411 gBetaine 13.2 mgCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 12.34 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 227 mgCholine, total 308.9 mgCopper, Cu 0.599 mgCryptoxanthin, beta 0 mcgCystine 0.699 gEnergy 2830 kjEnergy 676 kcalFatty acids, total monounsaturated 19.106 gFatty acids, total polyunsaturated 5.670 gFatty acids, total saturated 13.953 gFatty acids, total trans 0.327 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 3.86 gGlutamic acid 8.850 gGlycine 3.338 gHistidine 2.708 gHydroxyproline 0.458 gIron, Fe 6.31 mgIsoleucine 2.785 gLactose 0.00 gLeucine 4.944 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.198 gMagnesium, Mg 64 mgMaltose 0.00 gManganese, Mn 0.100 mgMethionine 1.470 gNiacin 18.947 mgPantothenic acid 1.733 mgPhenylalanine 2.472 gPhosphorus, P 966 mgPotassium, K 930 mgProline 2.690 gProtein 62.10 gRetinol 45 mcgRiboflavin 0.726 mgSelenium, Se 60.3 mcgSerine 2.427 gSodium, Na 4985 mgSucrose 0.00 gSugars, total 3.86 gTheobromine 0 mgThiamin 1.823 mgThreonine 2.758 gTocopherol, beta 0.05 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.23 mgTotal lipid (fat) 42.14 gTryptophan 0.576 gTyrosine 1.996 gValine 3.130 gVitamin A, IU 150 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 2.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.551 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 322.37 gZinc, Zn 7.26 mg10:0 0.000 g12:0 0.000 g14:0 0.490 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 8.859 g16:1 undifferentiated 0.966 g17:0 0.109 g17:1 0.000 g18:0 4.364 g18:1 undifferentiated 17.845 g18:2 undifferentiated 4.949 g18:3 undifferentiated 0.204 g18:4 0.000 g20:0 0.064 g20:1 0.295 g20:2 n-6 c,c 0.209 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.308 g20:5 n-3 0.000 g22:0 0.064 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  149

Calories from Fat  84
 
% Daily Value*

Total Fat  9.29 g

14%
Saturated Fat  3.076 g
15%
Trans Fat  0.072 g
 

Cholesterol   50 mg

17%

Sodium   1099 mg

46%

Potassium   205 mg

6%

Total Carbohydrate   2.72 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.85 g
 

Protein   13.69 g

27%

Vitamin A   33 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 0.809 gAlcohol, ethyl 0.0 gArginine 0.873 gAsh 3.23 gAspartic acid 1.193 gBetaine 2.9 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 2.72 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 50 mgCholine, total 68.1 mgCopper, Cu 0.132 mgCryptoxanthin, beta 0 mcgCystine 0.154 gEnergy 624 kjEnergy 149 kcalFatty acids, total monounsaturated 4.212 gFatty acids, total polyunsaturated 1.250 gFatty acids, total saturated 3.076 gFatty acids, total trans 0.072 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.85 gGlutamic acid 1.951 gGlycine 0.736 gHistidine 0.597 gHydroxyproline 0.101 gIron, Fe 1.39 mgIsoleucine 0.614 gLactose 0.00 gLeucine 1.090 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.146 gMagnesium, Mg 14 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.324 gNiacin 4.177 mgPantothenic acid 0.382 mgPhenylalanine 0.545 gPhosphorus, P 213 mgPotassium, K 205 mgProline 0.593 gProtein 13.69 gRetinol 10 mcgRiboflavin 0.160 mgSelenium, Se 13.3 mcgSerine 0.535 gSodium, Na 1099 mgSucrose 0.00 gSugars, total 0.85 gTheobromine 0 mgThiamin 0.402 mgThreonine 0.608 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 9.29 gTryptophan 0.127 gTyrosine 0.440 gValine 0.690 gVitamin A, IU 33 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.342 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 71.07 gZinc, Zn 1.60 mg10:0 0.000 g12:0 0.000 g14:0 0.108 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.953 g16:1 undifferentiated 0.213 g17:0 0.024 g17:1 0.000 g18:0 0.962 g18:1 undifferentiated 3.934 g18:2 undifferentiated 1.091 g18:3 undifferentiated 0.045 g18:4 0.000 g20:0 0.014 g20:1 0.065 g20:2 n-6 c,c 0.046 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:0 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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