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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

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Nutrition information for Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  46

Calories from Fat  27
 
% Daily Value*

Total Fat  3.05 g

5%
Saturated Fat  1.008 g
5%
Trans Fat  0.024 g
 

Cholesterol   16 mg

5%

Sodium   287 mg

12%

Potassium   60 mg

2%

Total Carbohydrate   0.16 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.31 g
 

Protein   4.46 g

9%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.264 gAlcohol, ethyl 0.0 gArginine 0.284 gAsh 0.86 gAspartic acid 0.388 gBetaine 1.1 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.16 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 16 mgCholine, total 17.9 mgCopper, Cu 0.051 mgCryptoxanthin, beta 0 mcgCystine 0.050 gEnergy 46 kcalEnergy 192 kjFatty acids, total monounsaturated 1.383 gFatty acids, total polyunsaturated 0.414 gFatty acids, total saturated 1.008 gFatty acids, total trans 0.024 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.25 gGlutamic acid 0.634 gGlycine 0.242 gHistidine 0.194 gHydroxyproline 0.034 gIron, Fe 0.28 mgIsoleucine 0.200 gLactose 0.00 gLeucine 0.354 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.372 gMagnesium, Mg 5 mgMaltose 0.00 gManganese, Mn 0.006 mgMethionine 0.105 gNiacin 1.234 mgPantothenic acid 0.117 mgPhenylalanine 0.177 gPhosphorus, P 62 mgPotassium, K 60 mgProline 0.194 gProtein 4.46 gRetinol 3 mcgRiboflavin 0.052 mgSelenium, Se 9.1 mcgSerine 0.174 gSodium, Na 287 mgSucrose 0.06 gSugars, total 0.31 gTheobromine 0 mgThiamin 0.099 mgThreonine 0.197 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 3.05 gTryptophan 0.041 gTyrosine 0.143 gValine 0.225 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 19.81 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.000 g14:0 0.037 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.641 g16:1 undifferentiated 0.069 g17:0 0.008 g17:1 0.000 g18:0 0.314 g18:1 undifferentiated 1.292 g18:2 undifferentiated 0.367 g18:3 undifferentiated 0.016 g18:4 0.000 g20:0 0.005 g20:1 0.022 g20:2 n-6 c,c 0.016 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.015 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  735

Calories from Fat  440
 
% Daily Value*

Total Fat  48.85 g

75%
Saturated Fat  16.121 g
81%
Trans Fat  0.381 g
 

Cholesterol   249 mg

83%

Sodium   4586 mg

191%

Potassium   966 mg

28%

Total Carbohydrate   2.63 g

1%
Dietary Fiber   0.0 g
0%
Sugars   4.99 g
 

Protein   71.35 g

143%

Vitamin A   141 IU

3%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   4.45 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.218 gAlcohol, ethyl 0.0 gArginine 4.545 gAsh 13.79 gAspartic acid 6.210 gBetaine 17.7 mgCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 2.63 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 249 mgCholine, total 286.7 mgCopper, Cu 0.821 mgCryptoxanthin, beta 0 mcgCystine 0.803 gEnergy 735 kcalEnergy 3080 kjFatty acids, total monounsaturated 22.136 gFatty acids, total polyunsaturated 6.618 gFatty acids, total saturated 16.121 gFatty acids, total trans 0.381 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.18 gGalactose 0.00 gGlucose (dextrose) 3.95 gGlutamic acid 10.152 gGlycine 3.865 gHistidine 3.107 gHydroxyproline 0.544 gIron, Fe 4.45 mgIsoleucine 3.193 gLactose 0.00 gLeucine 5.670 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.951 gMagnesium, Mg 73 mgMaltose 0.00 gManganese, Mn 0.100 mgMethionine 1.683 gNiacin 19.741 mgPantothenic acid 1.869 mgPhenylalanine 2.835 gPhosphorus, P 998 mgPotassium, K 966 mgProline 3.098 gProtein 71.35 gRetinol 41 mcgRiboflavin 0.826 mgSelenium, Se 145.2 mcgSerine 2.781 gSodium, Na 4586 mgSucrose 0.91 gSugars, total 4.99 gTheobromine 0 mgThiamin 1.588 mgThreonine 3.157 gTocopherol, beta 0.05 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.27 mgTotal lipid (fat) 48.85 gTryptophan 0.658 gTyrosine 2.286 gValine 3.593 gVitamin A, IU 141 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 1.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.256 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 316.98 gZinc, Zn 7.89 mg10:0 0.000 g12:0 0.000 g14:0 0.585 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 10.256 g16:1 undifferentiated 1.111 g17:0 0.127 g17:1 0.000 g18:0 5.017 g18:1 undifferentiated 20.675 g18:2 undifferentiated 5.870 g18:3 undifferentiated 0.263 g18:4 0.000 g20:0 0.073 g20:1 0.349 g20:2 n-6 c,c 0.249 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.236 g20:5 n-3 0.000 g22:0 0.064 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  162

Calories from Fat  97
 
% Daily Value*

Total Fat  10.77 g

17%
Saturated Fat  3.554 g
18%
Trans Fat  0.084 g
 

Cholesterol   55 mg

18%

Sodium   1011 mg

42%

Potassium   213 mg

6%

Total Carbohydrate   0.58 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.10 g
 

Protein   15.73 g

31%

Vitamin A   31 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 0.930 gAlcohol, ethyl 0.0 gArginine 1.002 gAsh 3.04 gAspartic acid 1.369 gBetaine 3.9 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.58 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 63.2 mgCopper, Cu 0.181 mgCryptoxanthin, beta 0 mcgCystine 0.177 gEnergy 162 kcalEnergy 679 kjFatty acids, total monounsaturated 4.880 gFatty acids, total polyunsaturated 1.459 gFatty acids, total saturated 3.554 gFatty acids, total trans 0.084 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.04 gGalactose 0.00 gGlucose (dextrose) 0.87 gGlutamic acid 2.238 gGlycine 0.852 gHistidine 0.685 gHydroxyproline 0.120 gIron, Fe 0.98 mgIsoleucine 0.704 gLactose 0.00 gLeucine 1.250 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.312 gMagnesium, Mg 16 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.371 gNiacin 4.352 mgPantothenic acid 0.412 mgPhenylalanine 0.625 gPhosphorus, P 220 mgPotassium, K 213 mgProline 0.683 gProtein 15.73 gRetinol 9 mcgRiboflavin 0.182 mgSelenium, Se 32.0 mcgSerine 0.613 gSodium, Na 1011 mgSucrose 0.20 gSugars, total 1.10 gTheobromine 0 mgThiamin 0.350 mgThreonine 0.696 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 10.77 gTryptophan 0.145 gTyrosine 0.504 gValine 0.792 gVitamin A, IU 31 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.277 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 69.88 gZinc, Zn 1.74 mg10:0 0.000 g12:0 0.000 g14:0 0.129 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.261 g16:1 undifferentiated 0.245 g17:0 0.028 g17:1 0.000 g18:0 1.106 g18:1 undifferentiated 4.558 g18:2 undifferentiated 1.294 g18:3 undifferentiated 0.058 g18:4 0.000 g20:0 0.016 g20:1 0.077 g20:2 n-6 c,c 0.055 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.052 g20:5 n-3 0.000 g22:0 0.014 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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