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Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

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Nutrition information for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast rump (2673g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast rump (2673g)

Amount Per Serving

 

Calories  4731

Calories from Fat  2259
 
% Daily Value*

Total Fat  250.99 g

386%
Saturated Fat  83.291 g
416%
Trans Fat  1.925 g
 

Cholesterol   1925 mg

642%

Sodium   22480 mg

937%

Potassium   12750 mg

364%

Total Carbohydrate   16.04 g

5%
Dietary Fiber   0.0 g
0%
Sugars   12.03 g
 

Protein   600.62 g

1201%

Vitamin A   1016 IU

20%

Vitamin C   0.0 mg

0%

Calcium   267 mg

27%

Iron   26.46 mg

147%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 1 roast rump (2673g)

Complete Nutrition for 1 roast rump (2673g)

Alanine 35.444 gAlcohol, ethyl 0.0 gArginine 38.358 gAsh 84.73 gAspartic acid 52.337 gBetaine 72.2 mgCaffeine 0 mgCalcium, Ca 267 mgCarbohydrate, by difference 16.04 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1925 mgCholine, total 2635.6 mgCopper, Cu 3.208 mgCryptoxanthin, beta 0 mcgCystine 6.763 gEnergy 4731 kcalEnergy 19780 kjFatty acids, total monounsaturated 116.650 gFatty acids, total polyunsaturated 35.738 gFatty acids, total saturated 83.291 gFatty acids, total trans 1.925 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgFructose 4.01 gGalactose 0.00 gGlucose (dextrose) 6.42 gGlutamic acid 85.696 gGlycine 31.996 gHistidine 26.169 gHydroxyproline 3.903 gIron, Fe 26.46 mgIsoleucine 26.997 gLactose 0.00 gLeucine 47.900 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 50.413 gMagnesium, Mg 561 mgMaltose 0.00 gManganese, Mn 0.588 mgMethionine 14.274 gNiacin 190.505 mgPantothenic acid 12.777 mgPhenylalanine 23.950 gPhosphorus, P 6950 mgPotassium, K 12750 mgProline 25.928 gProtein 600.62 gRetinol 294 mcgRiboflavin 5.934 mgSelenium, Se 1234.9 mcgSerine 23.469 gSodium, Na 22480 mgSucrose 1.60 gSugars, total 12.03 gTheobromine 0 mgThiamin 8.741 mgThreonine 26.730 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 1.34 mgTotal lipid (fat) 250.99 gTryptophan 5.587 gTyrosine 19.353 gValine 30.312 gVitamin A, IU 1016 IUVitamin A, RAE 294 mcg_RAEVitamin B-12 15.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 9.730 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 7.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1720.88 gZinc, Zn 62.82 mg10:0 0.134 g12:0 0.160 g14:0 3.074 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 53.540 g16:1 undifferentiated 6.656 g17:0 0.722 g17:1 0.000 g18:0 24.779 g18:1 undifferentiated 108.203 g18:2 undifferentiated 30.900 g18:3 undifferentiated 1.283 g18:4 0.000 g20:0 0.374 g20:1 1.791 g20:2 n-6 c,c 1.203 g20:3 undifferentiated 0.000 g20:4 undifferentiated 2.352 g20:5 n-3 0.000 g22:0 0.481 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  150

Calories from Fat  72
 
% Daily Value*

Total Fat  7.98 g

12%
Saturated Fat  2.649 g
13%
Trans Fat  0.061 g
 

Cholesterol   61 mg

20%

Sodium   715 mg

30%

Potassium   405 mg

12%

Total Carbohydrate   0.51 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.38 g
 

Protein   19.10 g

38%

Vitamin A   32 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.127 gAlcohol, ethyl 0.0 gArginine 1.220 gAsh 2.69 gAspartic acid 1.664 gBetaine 2.3 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.51 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 83.8 mgCopper, Cu 0.102 mgCryptoxanthin, beta 0 mcgCystine 0.215 gEnergy 150 kcalEnergy 629 kjFatty acids, total monounsaturated 3.709 gFatty acids, total polyunsaturated 1.136 gFatty acids, total saturated 2.649 gFatty acids, total trans 0.061 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.13 gGalactose 0.00 gGlucose (dextrose) 0.20 gGlutamic acid 2.725 gGlycine 1.017 gHistidine 0.832 gHydroxyproline 0.124 gIron, Fe 0.84 mgIsoleucine 0.858 gLactose 0.00 gLeucine 1.523 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.603 gMagnesium, Mg 18 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.454 gNiacin 6.058 mgPantothenic acid 0.406 mgPhenylalanine 0.762 gPhosphorus, P 221 mgPotassium, K 405 mgProline 0.824 gProtein 19.10 gRetinol 9 mcgRiboflavin 0.189 mgSelenium, Se 39.3 mcgSerine 0.746 gSodium, Na 715 mgSucrose 0.05 gSugars, total 0.38 gTheobromine 0 mgThiamin 0.278 mgThreonine 0.850 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 7.98 gTryptophan 0.178 gTyrosine 0.615 gValine 0.964 gVitamin A, IU 32 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.309 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 54.72 gZinc, Zn 2.00 mg10:0 0.004 g12:0 0.005 g14:0 0.098 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.703 g16:1 undifferentiated 0.212 g17:0 0.023 g17:1 0.000 g18:0 0.788 g18:1 undifferentiated 3.441 g18:2 undifferentiated 0.983 g18:3 undifferentiated 0.041 g18:4 0.000 g20:0 0.012 g20:1 0.057 g20:2 n-6 c,c 0.038 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.075 g20:5 n-3 0.000 g22:0 0.015 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  177

Calories from Fat  85
 
% Daily Value*

Total Fat  9.39 g

14%
Saturated Fat  3.116 g
16%
Trans Fat  0.072 g
 

Cholesterol   72 mg

24%

Sodium   841 mg

35%

Potassium   477 mg

14%

Total Carbohydrate   0.60 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.45 g
 

Protein   22.47 g

45%

Vitamin A   38 IU

1%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.326 gAlcohol, ethyl 0.0 gArginine 1.435 gAsh 3.17 gAspartic acid 1.958 gBetaine 2.7 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 98.6 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgCystine 0.253 gEnergy 177 kcalEnergy 740 kjFatty acids, total monounsaturated 4.364 gFatty acids, total polyunsaturated 1.337 gFatty acids, total saturated 3.116 gFatty acids, total trans 0.072 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.15 gGalactose 0.00 gGlucose (dextrose) 0.24 gGlutamic acid 3.206 gGlycine 1.197 gHistidine 0.979 gHydroxyproline 0.146 gIron, Fe 0.99 mgIsoleucine 1.010 gLactose 0.00 gLeucine 1.792 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.886 gMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.534 gNiacin 7.127 mgPantothenic acid 0.478 mgPhenylalanine 0.896 gPhosphorus, P 260 mgPotassium, K 477 mgProline 0.970 gProtein 22.47 gRetinol 11 mcgRiboflavin 0.222 mgSelenium, Se 46.2 mcgSerine 0.878 gSodium, Na 841 mgSucrose 0.06 gSugars, total 0.45 gTheobromine 0 mgThiamin 0.327 mgThreonine 1.000 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 9.39 gTryptophan 0.209 gTyrosine 0.724 gValine 1.134 gVitamin A, IU 38 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.364 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 64.38 gZinc, Zn 2.35 mg10:0 0.005 g12:0 0.006 g14:0 0.115 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.003 g16:1 undifferentiated 0.249 g17:0 0.027 g17:1 0.000 g18:0 0.927 g18:1 undifferentiated 4.048 g18:2 undifferentiated 1.156 g18:3 undifferentiated 0.048 g18:4 0.000 g20:0 0.014 g20:1 0.067 g20:2 n-6 c,c 0.045 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.088 g20:5 n-3 0.000 g22:0 0.018 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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