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Pork, fresh, variety meats and by-products, pancreas, raw

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Nutrition information for Pork, fresh, variety meats and by-products, pancreas, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  56

Calories from Fat  34
 
% Daily Value*

Total Fat  3.75 g

6%
Saturated Fat  1.298 g
6%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   12 mg

0%

Potassium   56 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.26 g

11%

Vitamin A   0 IU

0%

Vitamin C   4.3 mg

7%

Calcium   3 mg

0%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, pancreas, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.269 gArginine 0.303 gAsh 0.32 gAspartic acid 0.505 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 55 mgCopper, Cu 0.026 mgCystine 0.067 gEnergy 56 kcalEnergy 236 kjFatty acids, total monounsaturated 1.304 gFatty acids, total polyunsaturated 0.703 gFatty acids, total saturated 1.298 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.434 gGlycine 0.321 gHistidine 0.102 gIron, Fe 0.60 mgIsoleucine 0.276 gLeucine 0.393 gLysine 0.363 gMagnesium, Mg 5 mgManganese, Mn 0.045 mgMethionine 0.087 gNiacin 0.978 mgPantothenic acid 1.291 mgPhenylalanine 0.226 gPhosphorus, P 66 mgPhytosterols 0 mgPotassium, K 56 mgProline 0.269 gProtein 5.26 gRetinol 0 mcgRiboflavin 0.130 mgSelenium, Se 11.6 mcgSerine 0.210 gSodium, Na 12 mgThiamin 0.030 mgThreonine 0.237 gTotal lipid (fat) 3.75 gTryptophan 0.115 gTyrosine 0.221 gValine 0.284 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.65 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 4.3 mgWater 19.05 gZinc, Zn 0.74 mg10:0 0.000 g12:0 0.000 g14:0 0.031 g16:0 0.695 g16:1 undifferentiated 0.224 g18:0 0.488 g18:1 undifferentiated 1.080 g18:2 undifferentiated 0.411 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.162 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, pancreas, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  225

Calories from Fat  135
 
% Daily Value*

Total Fat  14.96 g

23%
Saturated Fat  5.175 g
26%
Trans Fat
 

Cholesterol   218 mg

73%

Sodium   50 mg

2%

Potassium   223 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.97 g

42%

Vitamin A   0 IU

0%

Vitamin C   17.3 mg

29%

Calcium   12 mg

1%

Iron   2.41 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, pancreas, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 1.074 gArginine 1.208 gAsh 1.27 gAspartic acid 2.014 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 218 mgCopper, Cu 0.102 mgCystine 0.269 gEnergy 225 kcalEnergy 941 kjFatty acids, total monounsaturated 5.198 gFatty acids, total polyunsaturated 2.802 gFatty acids, total saturated 5.175 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.729 gGlycine 1.279 gHistidine 0.406 gIron, Fe 2.41 mgIsoleucine 1.101 gLeucine 1.567 gLysine 1.446 gMagnesium, Mg 19 mgManganese, Mn 0.177 mgMethionine 0.346 gNiacin 3.898 mgPantothenic acid 5.147 mgPhenylalanine 0.899 gPhosphorus, P 264 mgPhytosterols 0 mgPotassium, K 223 mgProline 1.074 gProtein 20.97 gRetinol 0 mcgRiboflavin 0.520 mgSelenium, Se 46.1 mcgSerine 0.838 gSodium, Na 50 mgThiamin 0.119 mgThreonine 0.944 gTotal lipid (fat) 14.96 gTryptophan 0.460 gTyrosine 0.879 gValine 1.131 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 18.53 mcgVitamin B-6 0.520 mgVitamin C, total ascorbic acid 17.3 mgWater 75.91 gZinc, Zn 2.96 mg10:0 0.000 g12:0 0.000 g14:0 0.124 g16:0 2.768 g16:1 undifferentiated 0.893 g18:0 1.944 g18:1 undifferentiated 4.305 g18:2 undifferentiated 1.638 g18:3 undifferentiated 0.102 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.644 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, pancreas, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  199

Calories from Fat  119
 
% Daily Value*

Total Fat  13.24 g

20%
Saturated Fat  4.580 g
23%
Trans Fat
 

Cholesterol   193 mg

64%

Sodium   44 mg

2%

Potassium   197 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.56 g

37%

Vitamin A   0 IU

0%

Vitamin C   15.3 mg

26%

Calcium   11 mg

1%

Iron   2.13 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, pancreas, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.950 gArginine 1.069 gAsh 1.12 gAspartic acid 1.782 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 193 mgCopper, Cu 0.090 mgCystine 0.238 gEnergy 199 kcalEnergy 833 kjFatty acids, total monounsaturated 4.600 gFatty acids, total polyunsaturated 2.480 gFatty acids, total saturated 4.580 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.530 gGlycine 1.132 gHistidine 0.359 gIron, Fe 2.13 mgIsoleucine 0.974 gLeucine 1.387 gLysine 1.280 gMagnesium, Mg 17 mgManganese, Mn 0.157 mgMethionine 0.306 gNiacin 3.450 mgPantothenic acid 4.555 mgPhenylalanine 0.796 gPhosphorus, P 234 mgPhytosterols 0 mgPotassium, K 197 mgProline 0.950 gProtein 18.56 gRetinol 0 mcgRiboflavin 0.460 mgSelenium, Se 40.8 mcgSerine 0.742 gSodium, Na 44 mgThiamin 0.105 mgThreonine 0.835 gTotal lipid (fat) 13.24 gTryptophan 0.407 gTyrosine 0.778 gValine 1.001 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 16.40 mcgVitamin B-6 0.460 mgVitamin C, total ascorbic acid 15.3 mgWater 67.18 gZinc, Zn 2.62 mg10:0 0.000 g12:0 0.000 g14:0 0.110 g16:0 2.450 g16:1 undifferentiated 0.790 g18:0 1.720 g18:1 undifferentiated 3.810 g18:2 undifferentiated 1.450 g18:3 undifferentiated 0.090 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.570 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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