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Emu, full rump, cooked, broiled

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Nutrition information for Emu, full rump, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 full rump cooked ( yield from 695 g raw meat ) (496g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 full rump cooked ( yield from 695 g raw meat ) (496g)

Amount Per Serving

 

Calories  833

Calories from Fat  120
 
% Daily Value*

Total Fat  13.29 g

20%
Saturated Fat  4.315 g
22%
Trans Fat
 

Cholesterol   640 mg

213%

Sodium   546 mg

23%

Potassium   1607 mg

46%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   167.00 g

334%

Vitamin A   55 IU

1%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   34.17 mg

190%
* Based on a 2000 calorie diet
% Daily Value for Emu, full rump, cooked, broiled 1 full rump cooked ( yield from 695 g raw meat ) (496g)

Complete Nutrition for 1 full rump cooked ( yield from 695 g raw meat ) (496g)

Alanine 6.493 gAlcohol, ethyl 0.0 gArginine 7.519 gAsh 6.70 gAspartic acid 14.533 gCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 640 mgCopper, Cu 1.414 mgCryptoxanthin, beta 0 mcgCystine 1.205 gEnergy 833 kcalEnergy 3487 kjFatty acids, total monounsaturated 5.352 gFatty acids, total polyunsaturated 3.040 gFatty acids, total saturated 4.315 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 16.304 gGlycine 5.258 gHistidine 3.656 gHydroxyproline 1.091 gIron, Fe 34.17 mgIsoleucine 5.426 gLeucine 9.221 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.826 gMagnesium, Mg 169 mgManganese, Mn 0.179 mgMethionine 3.164 gNiacin 52.422 mgPantothenic acid 18.089 mgPhenylalanine 4.767 gPhosphorus, P 1602 mgPotassium, K 1607 mgProline 6.765 gProtein 167.00 gRetinol 15 mcgRiboflavin 3.199 mgSelenium, Se 258.4 mcgSerine 3.973 gSodium, Na 546 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.133 mgThreonine 4.786 gTotal lipid (fat) 13.29 gTryptophan 1.101 gTyrosine 3.561 gValine 5.560 gVitamin A, IU 55 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 10.91 mcgVitamin B-6 4.896 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.29 mgWater 307.37 gZinc, Zn 21.43 mg14:0 0.074 g14:1 0.025 g15:0 0.015 g16:0 2.951 g16:1 undifferentiated 0.580 g17:0 0.064 g17:1 0.025 g18:0 1.081 g18:1 undifferentiated 4.603 g18:2 undifferentiated 2.495 g18:3 undifferentiated 0.218 g20:0 0.040 g20:1 0.114 g20:2 n-6 c,c 0.015 g20:4 undifferentiated 0.193 g20:5 n-3 0.050 g22:0 0.025 g22:1 undifferentiated 0.000 g22:6 n-3 0.074 g24:0 0.064 g

Nutrition information for Emu, full rump, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  143

Calories from Fat  21
 
% Daily Value*

Total Fat  2.28 g

4%
Saturated Fat  0.740 g
4%
Trans Fat
 

Cholesterol   110 mg

37%

Sodium   94 mg

4%

Potassium   275 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.62 g

57%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   5.86 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Emu, full rump, cooked, broiled 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.113 gAlcohol, ethyl 0.0 gArginine 1.289 gAsh 1.15 gAspartic acid 2.490 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 110 mgCopper, Cu 0.242 mgCryptoxanthin, beta 0 mcgCystine 0.207 gEnergy 143 kcalEnergy 598 kjFatty acids, total monounsaturated 0.917 gFatty acids, total polyunsaturated 0.521 gFatty acids, total saturated 0.740 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.794 gGlycine 0.901 gHistidine 0.626 gHydroxyproline 0.187 gIron, Fe 5.86 mgIsoleucine 0.930 gLeucine 1.580 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.684 gMagnesium, Mg 29 mgManganese, Mn 0.031 mgMethionine 0.542 gNiacin 8.984 mgPantothenic acid 3.100 mgPhenylalanine 0.817 gPhosphorus, P 275 mgPotassium, K 275 mgProline 1.159 gProtein 28.62 gRetinol 3 mcgRiboflavin 0.548 mgSelenium, Se 44.3 mcgSerine 0.681 gSodium, Na 94 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.366 mgThreonine 0.820 gTotal lipid (fat) 2.28 gTryptophan 0.189 gTyrosine 0.610 gValine 0.953 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 1.87 mcgVitamin B-6 0.839 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgWater 52.67 gZinc, Zn 3.67 mg14:0 0.013 g14:1 0.004 g15:0 0.003 g16:0 0.506 g16:1 undifferentiated 0.099 g17:0 0.011 g17:1 0.004 g18:0 0.185 g18:1 undifferentiated 0.789 g18:2 undifferentiated 0.428 g18:3 undifferentiated 0.037 g20:0 0.007 g20:1 0.020 g20:2 n-6 c,c 0.003 g20:4 undifferentiated 0.033 g20:5 n-3 0.008 g22:0 0.004 g22:1 undifferentiated 0.000 g22:6 n-3 0.013 g24:0 0.011 g

Nutrition information for Emu, full rump, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  168

Calories from Fat  24
 
% Daily Value*

Total Fat  2.68 g

4%
Saturated Fat  0.870 g
4%
Trans Fat
 

Cholesterol   129 mg

43%

Sodium   110 mg

5%

Potassium   324 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   33.67 g

67%

Vitamin A   11 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   6.89 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Emu, full rump, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.309 gAlcohol, ethyl 0.0 gArginine 1.516 gAsh 1.35 gAspartic acid 2.930 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 129 mgCopper, Cu 0.285 mgCryptoxanthin, beta 0 mcgCystine 0.243 gEnergy 168 kcalEnergy 703 kjFatty acids, total monounsaturated 1.079 gFatty acids, total polyunsaturated 0.613 gFatty acids, total saturated 0.870 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.287 gGlycine 1.060 gHistidine 0.737 gHydroxyproline 0.220 gIron, Fe 6.89 mgIsoleucine 1.094 gLeucine 1.859 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.981 gMagnesium, Mg 34 mgManganese, Mn 0.036 mgMethionine 0.638 gNiacin 10.569 mgPantothenic acid 3.647 mgPhenylalanine 0.961 gPhosphorus, P 323 mgPotassium, K 324 mgProline 1.364 gProtein 33.67 gRetinol 3 mcgRiboflavin 0.645 mgSelenium, Se 52.1 mcgSerine 0.801 gSodium, Na 110 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.430 mgThreonine 0.965 gTotal lipid (fat) 2.68 gTryptophan 0.222 gTyrosine 0.718 gValine 1.121 gVitamin A, IU 11 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 2.20 mcgVitamin B-6 0.987 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgWater 61.97 gZinc, Zn 4.32 mg14:0 0.015 g14:1 0.005 g15:0 0.003 g16:0 0.595 g16:1 undifferentiated 0.117 g17:0 0.013 g17:1 0.005 g18:0 0.218 g18:1 undifferentiated 0.928 g18:2 undifferentiated 0.503 g18:3 undifferentiated 0.044 g20:0 0.008 g20:1 0.023 g20:2 n-6 c,c 0.003 g20:4 undifferentiated 0.039 g20:5 n-3 0.010 g22:0 0.005 g22:1 undifferentiated 0.000 g22:6 n-3 0.015 g24:0 0.013 g
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