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Beef, variety meats and by-products, pancreas, cooked, braised

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Nutrition information for Beef, variety meats and by-products, pancreas, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g)

Amount Per Serving

 

Calories  602

Calories from Fat  344
 
% Daily Value*

Total Fat  38.18 g

59%
Saturated Fat  13.098 g
65%
Trans Fat
 

Cholesterol   582 mg

194%

Sodium   133 mg

6%

Potassium   546 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   60.16 g

120%

Vitamin A   0 IU

0%

Vitamin C   45.1 mg

75%

Calcium   36 mg

4%

Iron   5.79 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, pancreas, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g)

Alanine 3.081 gArginine 3.437 gAsh 3.33 gAspartic acid 5.776 gCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCholesterol 582 mgCopper, Cu 0.198 mgCystine 0.770 gEnergy 602 kcalEnergy 2517 kjFatty acids, total monounsaturated 13.165 gFatty acids, total polyunsaturated 7.104 gFatty acids, total saturated 13.098 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 5.044 gGlycine 3.667 gHistidine 1.183 gIron, Fe 5.79 mgIsoleucine 3.041 gLeucine 4.698 gLysine 4.438 gMagnesium, Mg 47 mgManganese, Mn 0.462 mgMethionine 1.088 gNiacin 8.813 mgPantothenic acid 9.431 mgPhenylalanine 2.502 gPhosphorus, P 1006 mgPhytosterols 0 mgPotassium, K 546 mgProline 3.081 gProtein 60.16 gRetinol 0 mcgRiboflavin 1.077 mgSelenium, Se 107.7 mcgSerine 2.406 gSodium, Na 133 mgThiamin 0.400 mgThreonine 2.791 gTotal lipid (fat) 38.18 gTryptophan 0.779 gTyrosine 2.628 gValine 3.226 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 36.85 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 45.1 mgWater 123.43 gZinc, Zn 10.21 mg10:0 0.000 g12:0 0.000 g14:0 0.311 g16:0 7.015 g16:1 undifferentiated 2.264 g18:0 4.906 g18:1 undifferentiated 10.878 g18:2 undifferentiated 4.151 g18:3 undifferentiated 0.266 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 1.643 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, pancreas, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  230

Calories from Fat  132
 
% Daily Value*

Total Fat  14.62 g

22%
Saturated Fat  5.015 g
25%
Trans Fat
 

Cholesterol   223 mg

74%

Sodium   51 mg

2%

Potassium   209 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.04 g

46%

Vitamin A   0 IU

0%

Vitamin C   17.3 mg

29%

Calcium   14 mg

1%

Iron   2.22 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, pancreas, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.180 gArginine 1.316 gAsh 1.28 gAspartic acid 2.212 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 223 mgCopper, Cu 0.076 mgCystine 0.295 gEnergy 230 kcalEnergy 964 kjFatty acids, total monounsaturated 5.040 gFatty acids, total polyunsaturated 2.720 gFatty acids, total saturated 5.015 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.931 gGlycine 1.404 gHistidine 0.453 gIron, Fe 2.22 mgIsoleucine 1.164 gLeucine 1.799 gLysine 1.699 gMagnesium, Mg 18 mgManganese, Mn 0.177 mgMethionine 0.416 gNiacin 3.374 mgPantothenic acid 3.611 mgPhenylalanine 0.958 gPhosphorus, P 385 mgPhytosterols 0 mgPotassium, K 209 mgProline 1.180 gProtein 23.04 gRetinol 0 mcgRiboflavin 0.412 mgSelenium, Se 41.2 mcgSerine 0.921 gSodium, Na 51 mgThiamin 0.153 mgThreonine 1.068 gTotal lipid (fat) 14.62 gTryptophan 0.298 gTyrosine 1.006 gValine 1.235 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 14.11 mcgVitamin B-6 0.153 mgVitamin C, total ascorbic acid 17.3 mgWater 47.26 gZinc, Zn 3.91 mg10:0 0.000 g12:0 0.000 g14:0 0.119 g16:0 2.686 g16:1 undifferentiated 0.867 g18:0 1.878 g18:1 undifferentiated 4.165 g18:2 undifferentiated 1.590 g18:3 undifferentiated 0.102 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.629 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, pancreas, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  271

Calories from Fat  155
 
% Daily Value*

Total Fat  17.20 g

26%
Saturated Fat  5.900 g
30%
Trans Fat
 

Cholesterol   262 mg

87%

Sodium   60 mg

2%

Potassium   246 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.10 g

54%

Vitamin A   0 IU

0%

Vitamin C   20.3 mg

34%

Calcium   16 mg

2%

Iron   2.61 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, pancreas, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.388 gArginine 1.548 gAsh 1.50 gAspartic acid 2.602 gCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCholesterol 262 mgCopper, Cu 0.089 mgCystine 0.347 gEnergy 271 kcalEnergy 1134 kjFatty acids, total monounsaturated 5.930 gFatty acids, total polyunsaturated 3.200 gFatty acids, total saturated 5.900 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.272 gGlycine 1.652 gHistidine 0.533 gIron, Fe 2.61 mgIsoleucine 1.370 gLeucine 2.116 gLysine 1.999 gMagnesium, Mg 21 mgManganese, Mn 0.208 mgMethionine 0.490 gNiacin 3.970 mgPantothenic acid 4.248 mgPhenylalanine 1.127 gPhosphorus, P 453 mgPhytosterols 0 mgPotassium, K 246 mgProline 1.388 gProtein 27.10 gRetinol 0 mcgRiboflavin 0.485 mgSelenium, Se 48.5 mcgSerine 1.084 gSodium, Na 60 mgThiamin 0.180 mgThreonine 1.257 gTotal lipid (fat) 17.20 gTryptophan 0.351 gTyrosine 1.184 gValine 1.453 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 16.60 mcgVitamin B-6 0.180 mgVitamin C, total ascorbic acid 20.3 mgWater 55.60 gZinc, Zn 4.60 mg10:0 0.000 g12:0 0.000 g14:0 0.140 g16:0 3.160 g16:1 undifferentiated 1.020 g18:0 2.210 g18:1 undifferentiated 4.900 g18:2 undifferentiated 1.870 g18:3 undifferentiated 0.120 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.740 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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