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Beef, variety meats and by-products, pancreas, raw

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Nutrition information for Beef, variety meats and by-products, pancreas, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  67

Calories from Fat  47
 
% Daily Value*

Total Fat  5.27 g

8%
Saturated Fat  1.817 g
9%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   19 mg

1%

Potassium   78 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.45 g

9%

Vitamin A   0 IU

0%

Vitamin C   3.9 mg

6%

Calcium   3 mg

0%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, pancreas, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.228 gArginine 0.254 gAsh 0.37 gAspartic acid 0.427 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 58 mgCopper, Cu 0.017 mgCystine 0.057 gEnergy 67 kcalEnergy 279 kjFatty acids, total monounsaturated 1.826 gFatty acids, total polyunsaturated 0.984 gFatty acids, total saturated 1.817 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.373 gGlycine 0.271 gHistidine 0.088 gIron, Fe 0.63 mgIsoleucine 0.225 gLeucine 0.348 gLysine 0.328 gMagnesium, Mg 5 mgManganese, Mn 0.043 mgMethionine 0.081 gNiacin 1.262 mgPantothenic acid 1.106 mgPhenylalanine 0.185 gPhosphorus, P 93 mgPhytosterols 0 mgPotassium, K 78 mgProline 0.228 gProtein 4.45 gRetinol 0 mcgRiboflavin 0.126 mgSelenium, Se 7.0 mcgSerine 0.178 gSodium, Na 19 mgThiamin 0.040 mgThreonine 0.206 gTotal lipid (fat) 5.27 gTryptophan 0.058 gTyrosine 0.194 gValine 0.239 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.97 mcgVitamin B-6 0.057 mgVitamin C, total ascorbic acid 3.9 mgWater 18.48 gZinc, Zn 0.73 mg10:0 0.000 g12:0 0.000 g14:0 0.043 g16:0 0.972 g16:1 undifferentiated 0.315 g18:0 0.680 g18:1 undifferentiated 1.511 g18:2 undifferentiated 0.576 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.227 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, pancreas, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  266

Calories from Fat  189
 
% Daily Value*

Total Fat  21.02 g

32%
Saturated Fat  7.243 g
36%
Trans Fat
 

Cholesterol   232 mg

77%

Sodium   76 mg

3%

Potassium   312 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.74 g

35%

Vitamin A   0 IU

0%

Vitamin C   15.5 mg

26%

Calcium   10 mg

1%

Iron   2.51 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, pancreas, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 0.909 gArginine 1.014 gAsh 1.47 gAspartic acid 1.703 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 232 mgCopper, Cu 0.068 mgCystine 0.227 gEnergy 266 kcalEnergy 1111 kjFatty acids, total monounsaturated 7.277 gFatty acids, total polyunsaturated 3.921 gFatty acids, total saturated 7.243 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.487 gGlycine 1.081 gHistidine 0.349 gIron, Fe 2.51 mgIsoleucine 0.897 gLeucine 1.385 gLysine 1.309 gMagnesium, Mg 20 mgManganese, Mn 0.170 mgMethionine 0.321 gNiacin 5.028 mgPantothenic acid 4.407 mgPhenylalanine 0.738 gPhosphorus, P 370 mgPhytosterols 0 mgPotassium, K 312 mgProline 0.909 gProtein 17.74 gRetinol 0 mcgRiboflavin 0.503 mgSelenium, Se 27.9 mcgSerine 0.710 gSodium, Na 76 mgThiamin 0.158 mgThreonine 0.823 gTotal lipid (fat) 21.02 gTryptophan 0.229 gTyrosine 0.775 gValine 0.951 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 15.82 mcgVitamin B-6 0.226 mgVitamin C, total ascorbic acid 15.5 mgWater 73.68 gZinc, Zn 2.92 mg10:0 0.000 g12:0 0.000 g14:0 0.170 g16:0 3.876 g16:1 undifferentiated 1.254 g18:0 2.712 g18:1 undifferentiated 6.023 g18:2 undifferentiated 2.294 g18:3 undifferentiated 0.147 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.904 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, pancreas, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  235

Calories from Fat  167
 
% Daily Value*

Total Fat  18.60 g

29%
Saturated Fat  6.410 g
32%
Trans Fat
 

Cholesterol   205 mg

68%

Sodium   67 mg

3%

Potassium   276 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.70 g

31%

Vitamin A   0 IU

0%

Vitamin C   13.7 mg

23%

Calcium   9 mg

1%

Iron   2.22 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, pancreas, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.804 gArginine 0.897 gAsh 1.30 gAspartic acid 1.507 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 205 mgCopper, Cu 0.060 mgCystine 0.201 gEnergy 235 kcalEnergy 983 kjFatty acids, total monounsaturated 6.440 gFatty acids, total polyunsaturated 3.470 gFatty acids, total saturated 6.410 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.316 gGlycine 0.957 gHistidine 0.309 gIron, Fe 2.22 mgIsoleucine 0.794 gLeucine 1.226 gLysine 1.158 gMagnesium, Mg 18 mgManganese, Mn 0.150 mgMethionine 0.284 gNiacin 4.450 mgPantothenic acid 3.900 mgPhenylalanine 0.653 gPhosphorus, P 327 mgPhytosterols 0 mgPotassium, K 276 mgProline 0.804 gProtein 15.70 gRetinol 0 mcgRiboflavin 0.445 mgSelenium, Se 24.7 mcgSerine 0.628 gSodium, Na 67 mgThiamin 0.140 mgThreonine 0.728 gTotal lipid (fat) 18.60 gTryptophan 0.203 gTyrosine 0.686 gValine 0.842 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 14.00 mcgVitamin B-6 0.200 mgVitamin C, total ascorbic acid 13.7 mgWater 65.20 gZinc, Zn 2.58 mg10:0 0.000 g12:0 0.000 g14:0 0.150 g16:0 3.430 g16:1 undifferentiated 1.110 g18:0 2.400 g18:1 undifferentiated 5.330 g18:2 undifferentiated 2.030 g18:3 undifferentiated 0.130 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.800 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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