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Basil, fresh

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Nutrition information for Basil, fresh

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 tbsp, chopped (5.3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 tbsp, chopped (5.3g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   16 mg

0%

Total Carbohydrate   0.14 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.02 g
 

Protein   0.17 g

0%

Vitamin A   280 IU

6%

Vitamin C   1.0 mg

2%

Calcium   9 mg

1%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Basil, fresh 2 tbsp, chopped (5.3g)

Complete Nutrition for 2 tbsp, chopped (5.3g)

Alanine 0.007 gAlcohol, ethyl 0.0 gArginine 0.006 gAsh 0.08 gAspartic acid 0.016 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.14 gCarotene, alpha 0 mcgCarotene, beta 167 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.020 mgCryptoxanthin, beta 2 mcgCystine 0.001 gEnergy 1 kcalEnergy 5 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.021 gFatty acids, total saturated 0.002 gFiber, total dietary 0.1 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.01 gGlucose (dextrose) 0.00 gGlutamic acid 0.015 gGlycine 0.006 gHistidine 0.003 gIron, Fe 0.17 mgIsoleucine 0.006 gLactose 0.00 gLeucine 0.010 gLutein + zeaxanthin 299 mcgLycopene 0 mcgLysine 0.006 gMagnesium, Mg 3 mgMaltose 0.00 gManganese, Mn 0.061 mgMethionine 0.002 gNiacin 0.048 mgPantothenic acid 0.011 mgPhenylalanine 0.007 gPhosphorus, P 3 mgPotassium, K 16 mgProline 0.006 gProtein 0.17 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.0 mcgSerine 0.005 gSodium, Na 0 mgSucrose 0.00 gSugars, total 0.02 gTheobromine 0 mgThiamin 0.002 mgThreonine 0.006 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.03 gTryptophan 0.002 gTyrosine 0.004 gValine 0.007 gVitamin A, IU 280 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 22.0 mcgWater 4.88 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Basil, fresh

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 5 leaves (2.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 5 leaves (2.5g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   7 mg

0%

Total Carbohydrate   0.07 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.01 g
 

Protein   0.08 g

0%

Vitamin A   132 IU

3%

Vitamin C   0.4 mg

1%

Calcium   4 mg

0%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Basil, fresh 5 leaves (2.5g)

Complete Nutrition for 5 leaves (2.5g)

Alanine 0.003 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.04 gAspartic acid 0.008 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.07 gCarotene, alpha 0 mcgCarotene, beta 79 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.010 mgCryptoxanthin, beta 1 mcgCystine 0.001 gEnergy 1 kcalEnergy 2 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.010 gFatty acids, total saturated 0.001 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.01 gGlucose (dextrose) 0.00 gGlutamic acid 0.007 gGlycine 0.003 gHistidine 0.001 gIron, Fe 0.08 mgIsoleucine 0.003 gLactose 0.00 gLeucine 0.005 gLutein + zeaxanthin 141 mcgLycopene 0 mcgLysine 0.003 gMagnesium, Mg 2 mgMaltose 0.00 gManganese, Mn 0.029 mgMethionine 0.001 gNiacin 0.023 mgPantothenic acid 0.005 mgPhenylalanine 0.003 gPhosphorus, P 1 mgPotassium, K 7 mgProline 0.003 gProtein 0.08 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.0 mcgSerine 0.002 gSodium, Na 0 mgSucrose 0.00 gSugars, total 0.01 gTheobromine 0 mgThiamin 0.001 mgThreonine 0.003 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.02 gTryptophan 0.001 gTyrosine 0.002 gValine 0.003 gVitamin A, IU 132 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.4 mcgWater 2.30 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Basil, fresh

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 cup leaves, whole (6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 cup leaves, whole (6g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   18 mg

1%

Total Carbohydrate   0.16 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.02 g
 

Protein   0.19 g

0%

Vitamin A   316 IU

6%

Vitamin C   1.1 mg

2%

Calcium   11 mg

1%

Iron   0.19 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Basil, fresh 0.25 cup leaves, whole (6g)

Complete Nutrition for 0.25 cup leaves, whole (6g)

Alanine 0.008 gAlcohol, ethyl 0.0 gArginine 0.007 gAsh 0.09 gAspartic acid 0.018 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.16 gCarotene, alpha 0 mcgCarotene, beta 189 mcgCholesterol 0 mgCholine, total 0.7 mgCopper, Cu 0.023 mgCryptoxanthin, beta 3 mcgCystine 0.002 gEnergy 1 kcalEnergy 6 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.023 gFatty acids, total saturated 0.002 gFiber, total dietary 0.1 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.02 gGlucose (dextrose) 0.00 gGlutamic acid 0.017 gGlycine 0.007 gHistidine 0.003 gIron, Fe 0.19 mgIsoleucine 0.006 gLactose 0.00 gLeucine 0.011 gLutein + zeaxanthin 339 mcgLycopene 0 mcgLysine 0.007 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.069 mgMethionine 0.002 gNiacin 0.054 mgPantothenic acid 0.013 mgPhenylalanine 0.008 gPhosphorus, P 3 mgPotassium, K 18 mgProline 0.006 gProtein 0.19 gRetinol 0 mcgRiboflavin 0.005 mgSelenium, Se 0.0 mcgSerine 0.006 gSodium, Na 0 mgSucrose 0.00 gSugars, total 0.02 gTheobromine 0 mgThiamin 0.002 mgThreonine 0.006 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.04 gTryptophan 0.002 gTyrosine 0.005 gValine 0.008 gVitamin A, IU 316 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 24.9 mcgWater 5.52 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Basil, fresh

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  23

Calories from Fat  6
 
% Daily Value*

Total Fat  0.64 g

1%
Saturated Fat  0.041 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   295 mg

8%

Total Carbohydrate   2.65 g

1%
Dietary Fiber   1.6 g
6%
Sugars   0.30 g
 

Protein   3.15 g

6%

Vitamin A   5275 IU

106%

Vitamin C   18.0 mg

30%

Calcium   177 mg

18%

Iron   3.17 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Basil, fresh 100 grams

Complete Nutrition for 100 grams

Alanine 0.132 gAlcohol, ethyl 0.0 gArginine 0.117 gAsh 1.49 gAspartic acid 0.301 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 177 mgCarbohydrate, by difference 2.65 gCarotene, alpha 0 mcgCarotene, beta 3142 mcgCholesterol 0 mgCholine, total 11.4 mgCopper, Cu 0.385 mgCryptoxanthin, beta 46 mcgCystine 0.028 gEnergy 23 kcalEnergy 94 kjFatty acids, total monounsaturated 0.088 gFatty acids, total polyunsaturated 0.389 gFatty acids, total saturated 0.041 gFiber, total dietary 1.6 gFolate, DFE 68 mcg_DFEFolate, food 68 mcgFolate, total 68 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.27 gGlucose (dextrose) 0.02 gGlutamic acid 0.277 gGlycine 0.122 gHistidine 0.051 gIron, Fe 3.17 mgIsoleucine 0.104 gLactose 0.00 gLeucine 0.191 gLutein + zeaxanthin 5650 mcgLycopene 0 mcgLysine 0.110 gMagnesium, Mg 64 mgMaltose 0.00 gManganese, Mn 1.148 mgMethionine 0.036 gNiacin 0.902 mgPantothenic acid 0.209 mgPhenylalanine 0.130 gPhosphorus, P 56 mgPotassium, K 295 mgProline 0.104 gProtein 3.15 gRetinol 0 mcgRiboflavin 0.076 mgSelenium, Se 0.3 mcgSerine 0.099 gSodium, Na 4 mgSucrose 0.00 gSugars, total 0.30 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.104 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.16 mgTotal lipid (fat) 0.64 gTryptophan 0.039 gTyrosine 0.077 gValine 0.127 gVitamin A, IU 5275 IUVitamin A, RAE 264 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.155 mgVitamin C, total ascorbic acid 18.0 mgVitamin E (alpha-tocopherol) 0.80 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 414.8 mcgWater 92.06 gZinc, Zn 0.81 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.036 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.088 g18:2 undifferentiated 0.073 g18:3 undifferentiated 0.316 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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