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Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

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Nutrition information for Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 strip (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 strip (30g)

Amount Per Serving

 

Calories  50

Calories from Fat  15
 
% Daily Value*

Total Fat  1.66 g

3%
Saturated Fat  0.347 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   97 mg

4%

Potassium   123 mg

4%

Total Carbohydrate   8.03 g

3%
Dietary Fiber   0.7 g
3%
Sugars   0.06 g
 

Protein   0.72 g

1%

Vitamin A   1 IU

0%

Vitamin C   5.2 mg

9%

Calcium   3 mg

0%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 10 strip (30g)

Complete Nutrition for 10 strip (30g)

Alanine 0.029 gAlcohol, ethyl 0.0 gArginine 0.042 gAsh 0.47 gAspartic acid 0.160 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 8.03 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgCystine 0.011 gEnergy 50 kcalEnergy 209 kjFatty acids, total monounsaturated 1.126 gFatty acids, total polyunsaturated 0.092 gFatty acids, total saturated 0.347 gFiber, total dietary 0.7 gFolate, food 11 mcgFolate, total 11 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.04 gGlutamic acid 0.129 gGlycine 0.024 gHistidine 0.015 gIron, Fe 0.18 mgIsoleucine 0.025 gLactose 0.00 gLeucine 0.042 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.043 gMagnesium, Mg 6 mgMaltose 0.00 gManganese, Mn 0.046 mgMethionine 0.011 gNiacin 0.591 mgPantothenic acid 0.149 mgPhenylalanine 0.031 gPhosphorus, P 27 mgPotassium, K 123 mgProline 0.027 gProtein 0.72 gRiboflavin 0.010 mgSelenium, Se 0.2 mcgSerine 0.032 gSodium, Na 97 mgStarch 5.12 gSucrose 0.02 gSugars, total 0.06 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.025 gTocopherol, beta 0.00 mgTocopherol, delta 0.17 mgTocopherol, gamma 0.12 mgTotal lipid (fat) 1.66 gTryptophan 0.006 gTyrosine 0.025 gValine 0.040 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 5.2 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin K (phylloquinone) 0.8 mcgWater 19.11 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.187 g16:1 undifferentiated 0.003 g17:0 0.000 g17:1 0.000 g18:0 0.148 g18:1 undifferentiated 1.120 g18:2 undifferentiated 0.086 g18:3 n-3 c,c,c 0.006 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.006 g18:4 0.000 g20:0 0.006 g20:1 0.004 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  167

Calories from Fat  50
 
% Daily Value*

Total Fat  5.53 g

9%
Saturated Fat  1.157 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   322 mg

13%

Potassium   409 mg

12%

Total Carbohydrate   26.78 g

9%
Dietary Fiber   2.2 g
9%
Sugars   0.20 g
 

Protein   2.41 g

5%

Vitamin A   4 IU

0%

Vitamin C   17.5 mg

29%

Calcium   10 mg

1%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 100 grams

Complete Nutrition for 100 grams

Alanine 0.098 gAlcohol, ethyl 0.0 gArginine 0.139 gAsh 1.58 gAspartic acid 0.534 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 26.78 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgCystine 0.038 gEnergy 167 kcalEnergy 697 kjFatty acids, total monounsaturated 3.754 gFatty acids, total polyunsaturated 0.307 gFatty acids, total saturated 1.157 gFiber, total dietary 2.2 gFolate, food 36 mcgFolate, total 36 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.12 gGlutamic acid 0.430 gGlycine 0.079 gHistidine 0.049 gIron, Fe 0.61 mgIsoleucine 0.084 gLactose 0.00 gLeucine 0.141 gLutein + zeaxanthin 14 mcgLycopene 0 mcgLysine 0.142 gMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 0.155 mgMethionine 0.038 gNiacin 1.970 mgPantothenic acid 0.498 mgPhenylalanine 0.103 gPhosphorus, P 90 mgPotassium, K 409 mgProline 0.089 gProtein 2.41 gRiboflavin 0.034 mgSelenium, Se 0.5 mcgSerine 0.105 gSodium, Na 322 mgStarch 17.07 gSucrose 0.07 gSugars, total 0.20 gTheobromine 0 mgThiamin 0.090 mgThreonine 0.084 gTocopherol, beta 0.01 mgTocopherol, delta 0.56 mgTocopherol, gamma 0.40 mgTotal lipid (fat) 5.53 gTryptophan 0.021 gTyrosine 0.082 gValine 0.133 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 17.5 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin K (phylloquinone) 2.6 mcgWater 63.70 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.622 g16:1 undifferentiated 0.010 g17:0 0.000 g17:1 0.000 g18:0 0.494 g18:1 undifferentiated 3.732 g18:2 undifferentiated 0.286 g18:3 n-3 c,c,c 0.020 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.021 g20:1 0.012 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.019 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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