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Popcorn, oil-popped, microwave, regular flavor

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Nutrition information for Popcorn, oil-popped, microwave, regular flavor

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (11g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (11g)

Amount Per Serving

 

Calories  64

Calories from Fat  43
 
% Daily Value*

Total Fat  4.79 g

7%
Saturated Fat  0.750 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   116 mg

5%

Potassium   20 mg

1%

Total Carbohydrate   4.96 g

2%
Dietary Fiber   0.9 g
4%
Sugars   0.05 g
 

Protein   0.80 g

2%

Vitamin A   17 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, oil-popped, microwave, regular flavor 1 cup (11g)

Complete Nutrition for 1 cup (11g)

Alanine 0.074 gAlcohol, ethyl 0.0 gArginine 0.049 gAsh 0.32 gAspartic acid 0.069 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 4.96 gCarotene, alpha 5 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 1.4 mgCopper, Cu 0.018 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 268 kjEnergy 64 kcalFatty acids, total monounsaturated 1.079 gFatty acids, total polyunsaturated 2.551 gFatty acids, total saturated 0.750 gFiber, total dietary 0.9 gFluoride, F 0.7 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.01 gGlutamic acid 0.186 gGlycine 0.041 gHistidine 0.030 gIron, Fe 0.22 mgIsoleucine 0.036 gLactose 0.00 gLeucine 0.121 gLutein + zeaxanthin 91 mcgLycopene 0 mcgLysine 0.028 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.069 mgMethionine 0.021 gNiacin 0.131 mgPantothenic acid 0.025 mgPhenylalanine 0.049 gPhosphorus, P 22 mgPotassium, K 20 mgProline 0.086 gProtein 0.80 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.2 mcgSerine 0.047 gSodium, Na 116 mgStarch 3.78 gSucrose 0.03 gSugars, total 0.05 gTheobromine 0 mgThiamin 0.015 mgThreonine 0.037 gTocopherol, beta 0.02 mgTocopherol, delta 0.66 mgTocopherol, gamma 2.74 mgTotal lipid (fat) 4.79 gTryptophan 0.007 gTyrosine 0.040 gValine 0.050 gVitamin A, IU 17 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 0.13 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.507 g16:1 undifferentiated 0.004 g18:0 0.206 g18:1 undifferentiated 1.062 g18:2 undifferentiated 2.457 g18:3 undifferentiated 0.094 g18:4 0.000 g20:1 0.013 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Popcorn, oil-popped, microwave, regular flavor

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  165

Calories from Fat  111
 
% Daily Value*

Total Fat  12.35 g

19%
Saturated Fat  1.933 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   300 mg

12%

Potassium   52 mg

1%

Total Carbohydrate   12.77 g

4%
Dietary Fiber   2.3 g
9%
Sugars   0.13 g
 

Protein   2.07 g

4%

Vitamin A   44 IU

1%

Vitamin C   0.1 mg

0%

Calcium   1 mg

0%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, oil-popped, microwave, regular flavor 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.191 gAlcohol, ethyl 0.0 gArginine 0.127 gAsh 0.82 gAspartic acid 0.177 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 12.77 gCarotene, alpha 13 mcgCarotene, beta 20 mcgCholesterol 0 mgCholine, total 3.6 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgCystine 0.046 gEnergy 692 kjEnergy 165 kcalFatty acids, total monounsaturated 2.781 gFatty acids, total polyunsaturated 6.575 gFatty acids, total saturated 1.933 gFiber, total dietary 2.3 gFluoride, F 1.8 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 0.479 gGlycine 0.105 gHistidine 0.078 gIron, Fe 0.56 mgIsoleucine 0.092 gLactose 0.00 gLeucine 0.313 gLutein + zeaxanthin 235 mcgLycopene 0 mcgLysine 0.072 gMagnesium, Mg 22 mgMaltose 0.00 gManganese, Mn 0.178 mgMethionine 0.054 gNiacin 0.339 mgPantothenic acid 0.065 mgPhenylalanine 0.125 gPhosphorus, P 56 mgPotassium, K 52 mgProline 0.223 gProtein 2.07 gRetinol 0 mcgRiboflavin 0.016 mgSelenium, Se 0.6 mcgSerine 0.121 gSodium, Na 300 mgStarch 9.75 gSucrose 0.09 gSugars, total 0.13 gTheobromine 0 mgThiamin 0.038 mgThreonine 0.096 gTocopherol, beta 0.05 mgTocopherol, delta 1.70 mgTocopherol, gamma 7.05 mgTotal lipid (fat) 12.35 gTryptophan 0.018 gTyrosine 0.104 gValine 0.129 gVitamin A, IU 44 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 0.34 gZinc, Zn 0.88 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 1.307 g16:1 undifferentiated 0.010 g18:0 0.531 g18:1 undifferentiated 2.737 g18:2 undifferentiated 6.333 g18:3 undifferentiated 0.242 g18:4 0.000 g20:1 0.033 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Popcorn, oil-popped, microwave, regular flavor

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  583

Calories from Fat  392
 
% Daily Value*

Total Fat  43.55 g

67%
Saturated Fat  6.820 g
34%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1058 mg

44%

Potassium   182 mg

5%

Total Carbohydrate   45.06 g

15%
Dietary Fiber   8.1 g
32%
Sugars   0.46 g
 

Protein   7.29 g

15%

Vitamin A   154 IU

3%

Vitamin C   0.3 mg

0%

Calcium   4 mg

0%

Iron   1.98 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, oil-popped, microwave, regular flavor 100 grams

Complete Nutrition for 100 grams

Alanine 0.674 gAlcohol, ethyl 0.0 gArginine 0.448 gAsh 2.90 gAspartic acid 0.626 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 45.06 gCarotene, alpha 46 mcgCarotene, beta 70 mcgCholesterol 0 mgCholine, total 12.6 mgCopper, Cu 0.162 mgCryptoxanthin, beta 0 mcgCystine 0.163 gEnergy 2440 kjEnergy 583 kcalFatty acids, total monounsaturated 9.809 gFatty acids, total polyunsaturated 23.191 gFatty acids, total saturated 6.820 gFiber, total dietary 8.1 gFluoride, F 6.3 mcgFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgFructose 0.07 gGalactose 0.00 gGlucose (dextrose) 0.07 gGlutamic acid 1.689 gGlycine 0.369 gHistidine 0.275 gIron, Fe 1.98 mgIsoleucine 0.323 gLactose 0.00 gLeucine 1.103 gLutein + zeaxanthin 829 mcgLycopene 0 mcgLysine 0.253 gMagnesium, Mg 79 mgMaltose 0.00 gManganese, Mn 0.629 mgMethionine 0.189 gNiacin 1.195 mgPantothenic acid 0.230 mgPhenylalanine 0.442 gPhosphorus, P 199 mgPotassium, K 182 mgProline 0.785 gProtein 7.29 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 2.2 mcgSerine 0.428 gSodium, Na 1058 mgStarch 34.40 gSucrose 0.31 gSugars, total 0.46 gTheobromine 0 mgThiamin 0.134 mgThreonine 0.338 gTocopherol, beta 0.16 mgTocopherol, delta 5.99 mgTocopherol, gamma 24.88 mgTotal lipid (fat) 43.55 gTryptophan 0.063 gTyrosine 0.366 gValine 0.455 gVitamin A, IU 154 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.109 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 2.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.1 mcgWater 1.20 gZinc, Zn 3.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 4.610 g16:1 undifferentiated 0.037 g18:0 1.873 g18:1 undifferentiated 9.654 g18:2 undifferentiated 22.339 g18:3 undifferentiated 0.853 g18:4 0.000 g20:1 0.118 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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