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Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

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Nutrition information for Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast shank (3054g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast shank (3054g)

Amount Per Serving

 

Calories  3909

Calories from Fat  1218
 
% Daily Value*

Total Fat  135.29 g

208%
Saturated Fat  42.817 g
214%
Trans Fat  0.855 g
 

Cholesterol   1985 mg

662%

Sodium   32372 mg

1349%

Potassium   7360 mg

210%

Total Carbohydrate   36.65 g

12%
Dietary Fiber   0.0 g
0%
Sugars   27.79 g
 

Protein   638.90 g

1278%

Vitamin A   1130 IU

23%

Vitamin C   0.0 mg

0%

Calcium   275 mg

28%

Iron   47.64 mg

265%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 1 roast shank (3054g)

Complete Nutrition for 1 roast shank (3054g)

Alanine 37.625 gAlcohol, ethyl 0.0 gArginine 40.893 gAsh 106.28 gAspartic acid 55.736 gBetaine 88.6 mgCaffeine 0 mgCalcium, Ca 275 mgCarbohydrate, by difference 36.65 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1985 mgCholine, total 2782.2 mgCopper, Cu 3.726 mgCryptoxanthin, beta 0 mcgCystine 7.177 gEnergy 3909 kcalEnergy 16400 kjFatty acids, total monounsaturated 58.362 gFatty acids, total polyunsaturated 19.576 gFatty acids, total saturated 42.817 gFatty acids, total trans 0.855 gFatty acids, total trans-monoenoic 0.458 gFatty acids, total trans-polyenoic 0.428 gFiber, total dietary 0.0 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgFructose 1.83 gGalactose 0.00 gGlucose (dextrose) 4.58 gGlutamic acid 91.467 gGlycine 33.380 gHistidine 27.822 gHydroxyproline 4.153 gIron, Fe 47.64 mgIsoleucine 28.860 gLactose 0.00 gLeucine 51.185 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 53.995 gMagnesium, Mg 550 mgMaltose 0.00 gManganese, Mn 0.672 mgMethionine 15.301 gNiacin 154.929 mgPantothenic acid 16.614 mgPhenylalanine 25.562 gPhosphorus, P 6597 mgPotassium, K 7360 mgProline 27.425 gProtein 638.90 gRetinol 336 mcgRiboflavin 5.864 mgSelenium, Se 800.1 mcgSerine 25.012 gSodium, Na 32372 mgSucrose 21.38 gSugars, total 27.79 gTheobromine 0 mgThiamin 7.849 mgThreonine 28.585 gTocopherol, beta 0.31 mgTocopherol, delta 0.31 mgTocopherol, gamma 2.14 mgTotal lipid (fat) 135.29 gTryptophan 5.986 gTyrosine 20.737 gValine 32.342 gVitamin A, IU 1130 IUVitamin A, RAE 336 mcg_RAEVitamin B-12 18.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 10.628 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 8.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 2136.88 gZinc, Zn 94.37 mg10:0 0.000 g12:0 0.000 g14:0 1.405 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 26.722 g16:1 undifferentiated 2.993 g17:0 0.275 g17:1 0.000 g18:0 13.926 g18:1 c 56.988 g18:1 t 0.458 g18:1 undifferentiated 57.446 g18:2 CLAs 0.550 g18:2 n-6 c,c 15.423 g18:2 t,t 0.428 g18:2 undifferentiated 16.400 g18:3 n-3 c,c,c 0.458 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.458 g18:4 0.000 g20:0 0.183 g20:1 0.916 g20:2 n-6 c,c 0.672 g20:3 undifferentiated 0.000 g20:4 undifferentiated 2.016 g20:5 n-3 0.000 g22:0 0.305 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  109

Calories from Fat  34
 
% Daily Value*

Total Fat  3.77 g

6%
Saturated Fat  1.192 g
6%
Trans Fat  0.024 g
 

Cholesterol   55 mg

18%

Sodium   901 mg

38%

Potassium   205 mg

6%

Total Carbohydrate   1.02 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.77 g
 

Protein   17.78 g

36%

Vitamin A   31 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.047 gAlcohol, ethyl 0.0 gArginine 1.138 gAsh 2.96 gAspartic acid 1.551 gBetaine 2.5 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 1.02 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 77.4 mgCopper, Cu 0.104 mgCryptoxanthin, beta 0 mcgCystine 0.200 gEnergy 109 kcalEnergy 456 kjFatty acids, total monounsaturated 1.624 gFatty acids, total polyunsaturated 0.545 gFatty acids, total saturated 1.192 gFatty acids, total trans 0.024 gFatty acids, total trans-monoenoic 0.013 gFatty acids, total trans-polyenoic 0.012 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.05 gGalactose 0.00 gGlucose (dextrose) 0.13 gGlutamic acid 2.546 gGlycine 0.929 gHistidine 0.774 gHydroxyproline 0.116 gIron, Fe 1.33 mgIsoleucine 0.803 gLactose 0.00 gLeucine 1.425 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.503 gMagnesium, Mg 15 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.426 gNiacin 4.312 mgPantothenic acid 0.462 mgPhenylalanine 0.711 gPhosphorus, P 184 mgPotassium, K 205 mgProline 0.763 gProtein 17.78 gRetinol 9 mcgRiboflavin 0.163 mgSelenium, Se 22.3 mcgSerine 0.696 gSodium, Na 901 mgSucrose 0.60 gSugars, total 0.77 gTheobromine 0 mgThiamin 0.218 mgThreonine 0.796 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 3.77 gTryptophan 0.167 gTyrosine 0.577 gValine 0.900 gVitamin A, IU 31 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.296 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 59.47 gZinc, Zn 2.63 mg10:0 0.000 g12:0 0.000 g14:0 0.039 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.744 g16:1 undifferentiated 0.083 g17:0 0.008 g17:1 0.000 g18:0 0.388 g18:1 c 1.586 g18:1 t 0.013 g18:1 undifferentiated 1.599 g18:2 CLAs 0.015 g18:2 n-6 c,c 0.429 g18:2 t,t 0.012 g18:2 undifferentiated 0.456 g18:3 n-3 c,c,c 0.013 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.013 g18:4 0.000 g20:0 0.005 g20:1 0.026 g20:2 n-6 c,c 0.019 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.056 g20:5 n-3 0.000 g22:0 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  128

Calories from Fat  40
 
% Daily Value*

Total Fat  4.43 g

7%
Saturated Fat  1.402 g
7%
Trans Fat  0.028 g
 

Cholesterol   65 mg

22%

Sodium   1060 mg

44%

Potassium   241 mg

7%

Total Carbohydrate   1.20 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.91 g
 

Protein   20.92 g

42%

Vitamin A   37 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.56 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.232 gAlcohol, ethyl 0.0 gArginine 1.339 gAsh 3.48 gAspartic acid 1.825 gBetaine 2.9 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 1.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 91.1 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgCystine 0.235 gEnergy 128 kcalEnergy 537 kjFatty acids, total monounsaturated 1.911 gFatty acids, total polyunsaturated 0.641 gFatty acids, total saturated 1.402 gFatty acids, total trans 0.028 gFatty acids, total trans-monoenoic 0.015 gFatty acids, total trans-polyenoic 0.014 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.06 gGalactose 0.00 gGlucose (dextrose) 0.15 gGlutamic acid 2.995 gGlycine 1.093 gHistidine 0.911 gHydroxyproline 0.136 gIron, Fe 1.56 mgIsoleucine 0.945 gLactose 0.00 gLeucine 1.676 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.768 gMagnesium, Mg 18 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.501 gNiacin 5.073 mgPantothenic acid 0.544 mgPhenylalanine 0.837 gPhosphorus, P 216 mgPotassium, K 241 mgProline 0.898 gProtein 20.92 gRetinol 11 mcgRiboflavin 0.192 mgSelenium, Se 26.2 mcgSerine 0.819 gSodium, Na 1060 mgSucrose 0.70 gSugars, total 0.91 gTheobromine 0 mgThiamin 0.257 mgThreonine 0.936 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 4.43 gTryptophan 0.196 gTyrosine 0.679 gValine 1.059 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.348 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 69.97 gZinc, Zn 3.09 mg10:0 0.000 g12:0 0.000 g14:0 0.046 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.875 g16:1 undifferentiated 0.098 g17:0 0.009 g17:1 0.000 g18:0 0.456 g18:1 c 1.866 g18:1 t 0.015 g18:1 undifferentiated 1.881 g18:2 CLAs 0.018 g18:2 n-6 c,c 0.505 g18:2 t,t 0.014 g18:2 undifferentiated 0.537 g18:3 n-3 c,c,c 0.015 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.015 g18:4 0.000 g20:0 0.006 g20:1 0.030 g20:2 n-6 c,c 0.022 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.066 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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