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Macaroni, cooked, unenriched

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Nutrition information for Macaroni, cooked, unenriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup elbow shaped (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup elbow shaped (140g)

Amount Per Serving

 

Calories  221

Calories from Fat  12
 
% Daily Value*

Total Fat  1.30 g

2%
Saturated Fat  0.246 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   62 mg

2%

Total Carbohydrate   43.20 g

14%
Dietary Fiber   2.5 g
10%
Sugars   0.78 g
 

Protein   8.12 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Macaroni, cooked, unenriched 1 cup elbow shaped (140g)

Complete Nutrition for 1 cup elbow shaped (140g)

Alanine 0.273 gAlcohol, ethyl 0.0 gArginine 0.295 gAsh 0.38 gAspartic acid 0.389 gBetaine 95.2 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 43.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.0 mgCopper, Cu 0.140 mgCryptoxanthin, beta 0 mcgCystine 0.158 gEnergy 924 kjEnergy 221 kcalFatty acids, total monounsaturated 0.183 gFatty acids, total polyunsaturated 0.447 gFatty acids, total saturated 0.246 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 2.5 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 0.04 gGalactose 0.00 gGlucose (dextrose) 0.06 gGlutamic acid 2.864 gGlycine 0.274 gHistidine 0.185 gHydroxyproline 0.000 gIron, Fe 0.70 mgIsoleucine 0.319 gLactose 0.00 gLeucine 0.616 gLutein + zeaxanthin 10 mcgLycopene 0 mcgLysine 0.186 gMagnesium, Mg 25 mgMaltose 0.56 gManganese, Mn 0.451 mgMethionine 0.091 gNiacin 0.560 mgPantothenic acid 0.157 mgPhenylalanine 0.416 gPhosphorus, P 81 mgPotassium, K 62 mgProline 0.977 gProtein 8.12 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 37.0 mcgSerine 0.385 gSodium, Na 1 mgStarch 36.41 gSucrose 0.13 gSugars, total 0.78 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.288 gTocopherol, beta 0.04 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.70 mgTotal lipid (fat) 1.30 gTryptophan 0.116 gTyrosine 0.151 gValine 0.367 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.069 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 86.98 gZinc, Zn 0.71 mg10:0 0.000 g12:0 0.008 g13:0 0.000 g14:0 0.008 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.209 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.020 g18:1 c 0.183 g18:1 t 0.000 g18:1 undifferentiated 0.183 g18:2 undifferentiated 0.413 g18:3 n-3 c,c,c 0.034 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.034 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Macaroni, cooked, unenriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  158

Calories from Fat  8
 
% Daily Value*

Total Fat  0.93 g

1%
Saturated Fat  0.176 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   44 mg

1%

Total Carbohydrate   30.86 g

10%
Dietary Fiber   1.8 g
7%
Sugars   0.56 g
 

Protein   5.80 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Macaroni, cooked, unenriched 100 grams

Complete Nutrition for 100 grams

Alanine 0.195 gAlcohol, ethyl 0.0 gArginine 0.211 gAsh 0.27 gAspartic acid 0.278 gBetaine 68.0 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 30.86 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.4 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.113 gEnergy 660 kjEnergy 158 kcalFatty acids, total monounsaturated 0.131 gFatty acids, total polyunsaturated 0.319 gFatty acids, total saturated 0.176 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 1.8 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.04 gGlutamic acid 2.046 gGlycine 0.196 gHistidine 0.132 gHydroxyproline 0.000 gIron, Fe 0.50 mgIsoleucine 0.228 gLactose 0.00 gLeucine 0.440 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.133 gMagnesium, Mg 18 mgMaltose 0.40 gManganese, Mn 0.322 mgMethionine 0.065 gNiacin 0.400 mgPantothenic acid 0.112 mgPhenylalanine 0.297 gPhosphorus, P 58 mgPotassium, K 44 mgProline 0.698 gProtein 5.80 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 26.4 mcgSerine 0.275 gSodium, Na 1 mgStarch 26.01 gSucrose 0.09 gSugars, total 0.56 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.206 gTocopherol, beta 0.03 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.50 mgTotal lipid (fat) 0.93 gTryptophan 0.083 gTyrosine 0.108 gValine 0.262 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 62.13 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.006 g13:0 0.000 g14:0 0.006 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.149 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.014 g18:1 c 0.131 g18:1 t 0.000 g18:1 undifferentiated 0.131 g18:2 undifferentiated 0.295 g18:3 n-3 c,c,c 0.024 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.024 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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