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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

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Nutrition information for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb shank (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb shank (453.6g)

Amount Per Serving

 

Calories  590

Calories from Fat  136
 
% Daily Value*

Total Fat  15.10 g

23%
Saturated Fat  4.754 g
24%
Trans Fat  0.109 g
 

Cholesterol   286 mg

95%

Sodium   3670 mg

153%

Potassium   1356 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.36 g
 

Protein   113.90 g

228%

Vitamin A   150 IU

3%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   4.99 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 1 lb shank (453.6g)

Complete Nutrition for 1 lb shank (453.6g)

Alanine 6.709 gAlcohol, ethyl 0.0 gArginine 7.285 gAsh 11.93 gAspartic acid 9.934 gBetaine 12.2 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 286 mgCholine, total 441.4 mgCopper, Cu 0.531 mgCryptoxanthin, beta 0 mcgCystine 1.279 gEnergy 590 kcalEnergy 2477 kjFatty acids, total monounsaturated 7.235 gFatty acids, total polyunsaturated 1.823 gFatty acids, total saturated 4.754 gFatty acids, total trans 0.109 gFatty acids, total trans-monoenoic 0.068 gFatty acids, total trans-polyenoic 0.041 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.64 gGalactose 0.00 gGlucose (dextrose) 0.50 gGlutamic acid 16.298 gGlycine 5.947 gHistidine 4.962 gHydroxyproline 0.739 gIron, Fe 4.99 mgIsoleucine 5.139 gLactose 0.00 gLeucine 9.122 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.621 gMagnesium, Mg 91 mgMaltose 0.00 gManganese, Mn 0.100 mgMethionine 2.726 gNiacin 23.950 mgPantothenic acid 2.341 mgPhenylalanine 4.554 gPhosphorus, P 1134 mgPotassium, K 1356 mgProline 4.890 gProtein 113.90 gRetinol 45 mcgRiboflavin 1.116 mgSelenium, Se 237.2 mcgSerine 4.459 gSodium, Na 3670 mgSucrose 0.23 gSugars, total 1.36 gTheobromine 0 mgThiamin 1.066 mgThreonine 5.094 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.18 mgTotal lipid (fat) 15.10 gTryptophan 1.070 gTyrosine 3.697 gValine 5.761 gVitamin A, IU 150 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 1.68 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.783 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 319.79 gZinc, Zn 12.66 mg10:0 0.000 g12:0 0.000 g14:0 0.154 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.071 g16:1 undifferentiated 0.381 g17:0 0.027 g17:1 0.000 g18:0 1.442 g18:1 c 6.682 g18:1 t 0.068 g18:1 undifferentiated 6.754 g18:2 CLAs 0.027 g18:2 n-6 c,c 1.452 g18:2 t,t 0.041 g18:2 undifferentiated 1.520 g18:3 n-3 c,c,c 0.045 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.045 g18:4 0.000 g20:0 0.023 g20:1 0.100 g20:2 n-6 c,c 0.054 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.200 g20:5 n-3 0.000 g22:0 0.036 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz shank (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz shank (28.35g)

Amount Per Serving

 

Calories  37

Calories from Fat  8
 
% Daily Value*

Total Fat  0.94 g

1%
Saturated Fat  0.297 g
1%
Trans Fat  0.007 g
 

Cholesterol   18 mg

6%

Sodium   229 mg

10%

Potassium   85 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.09 g
 

Protein   7.12 g

14%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 1 oz shank (28.35g)

Complete Nutrition for 1 oz shank (28.35g)

Alanine 0.419 gAlcohol, ethyl 0.0 gArginine 0.455 gAsh 0.75 gAspartic acid 0.621 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 27.6 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgCystine 0.080 gEnergy 37 kcalEnergy 155 kjFatty acids, total monounsaturated 0.452 gFatty acids, total polyunsaturated 0.114 gFatty acids, total saturated 0.297 gFatty acids, total trans 0.007 gFatty acids, total trans-monoenoic 0.004 gFatty acids, total trans-polyenoic 0.003 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.04 gGalactose 0.00 gGlucose (dextrose) 0.03 gGlutamic acid 1.019 gGlycine 0.372 gHistidine 0.310 gHydroxyproline 0.046 gIron, Fe 0.31 mgIsoleucine 0.321 gLactose 0.00 gLeucine 0.570 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.601 gMagnesium, Mg 6 mgMaltose 0.00 gManganese, Mn 0.006 mgMethionine 0.170 gNiacin 1.497 mgPantothenic acid 0.146 mgPhenylalanine 0.285 gPhosphorus, P 71 mgPotassium, K 85 mgProline 0.306 gProtein 7.12 gRetinol 3 mcgRiboflavin 0.070 mgSelenium, Se 14.8 mcgSerine 0.279 gSodium, Na 229 mgSucrose 0.01 gSugars, total 0.09 gTheobromine 0 mgThiamin 0.067 mgThreonine 0.318 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.94 gTryptophan 0.067 gTyrosine 0.231 gValine 0.360 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 19.99 gZinc, Zn 0.79 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.192 g16:1 undifferentiated 0.024 g17:0 0.002 g17:1 0.000 g18:0 0.090 g18:1 c 0.418 g18:1 t 0.004 g18:1 undifferentiated 0.422 g18:2 CLAs 0.002 g18:2 n-6 c,c 0.091 g18:2 t,t 0.003 g18:2 undifferentiated 0.095 g18:3 n-3 c,c,c 0.003 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.003 g18:4 0.000 g20:0 0.001 g20:1 0.006 g20:2 n-6 c,c 0.003 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.012 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  130

Calories from Fat  30
 
% Daily Value*

Total Fat  3.33 g

5%
Saturated Fat  1.048 g
5%
Trans Fat  0.024 g
 

Cholesterol   63 mg

21%

Sodium   809 mg

34%

Potassium   299 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.30 g
 

Protein   25.11 g

50%

Vitamin A   33 IU

1%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.479 gAlcohol, ethyl 0.0 gArginine 1.606 gAsh 2.63 gAspartic acid 2.190 gBetaine 2.7 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCholine, total 97.3 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgCystine 0.282 gEnergy 130 kcalEnergy 546 kjFatty acids, total monounsaturated 1.595 gFatty acids, total polyunsaturated 0.402 gFatty acids, total saturated 1.048 gFatty acids, total trans 0.024 gFatty acids, total trans-monoenoic 0.015 gFatty acids, total trans-polyenoic 0.009 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.14 gGalactose 0.00 gGlucose (dextrose) 0.11 gGlutamic acid 3.593 gGlycine 1.311 gHistidine 1.094 gHydroxyproline 0.163 gIron, Fe 1.10 mgIsoleucine 1.133 gLactose 0.00 gLeucine 2.011 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.121 gMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.601 gNiacin 5.280 mgPantothenic acid 0.516 mgPhenylalanine 1.004 gPhosphorus, P 250 mgPotassium, K 299 mgProline 1.078 gProtein 25.11 gRetinol 10 mcgRiboflavin 0.246 mgSelenium, Se 52.3 mcgSerine 0.983 gSodium, Na 809 mgSucrose 0.05 gSugars, total 0.30 gTheobromine 0 mgThiamin 0.235 mgThreonine 1.123 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 3.33 gTryptophan 0.236 gTyrosine 0.815 gValine 1.270 gVitamin A, IU 33 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.393 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 70.50 gZinc, Zn 2.79 mg10:0 0.000 g12:0 0.000 g14:0 0.034 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.677 g16:1 undifferentiated 0.084 g17:0 0.006 g17:1 0.000 g18:0 0.318 g18:1 c 1.473 g18:1 t 0.015 g18:1 undifferentiated 1.489 g18:2 CLAs 0.006 g18:2 n-6 c,c 0.320 g18:2 t,t 0.009 g18:2 undifferentiated 0.335 g18:3 n-3 c,c,c 0.010 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.010 g18:4 0.000 g20:0 0.005 g20:1 0.022 g20:2 n-6 c,c 0.012 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.044 g20:5 n-3 0.000 g22:0 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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