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Coconut cream, canned, sweetened

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Nutrition information for Coconut cream, canned, sweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (296g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (296g)

Amount Per Serving

 

Calories  1057

Calories from Fat  435
 
% Daily Value*

Total Fat  48.28 g

74%
Saturated Fat  45.797 g
229%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   107 mg

4%

Potassium   299 mg

9%

Total Carbohydrate   157.50 g

52%
Dietary Fiber   0.6 g
2%
Sugars   152.44 g
 

Protein   3.46 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Coconut cream, canned, sweetened 1 cup (296g)

Complete Nutrition for 1 cup (296g)

Alanine 0.178 gAlcohol, ethyl 0.0 gArginine 0.568 gAsh 1.01 gAspartic acid 0.340 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 157.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 19.5 mgCopper, Cu 0.699 mgCryptoxanthin, beta 0 mcgCystine 0.068 gEnergy 4422 kjEnergy 1057 kcalFatty acids, total monounsaturated 2.010 gFatty acids, total polyunsaturated 0.471 gFatty acids, total saturated 45.797 gFatty acids, total trans 0.000 gFiber, total dietary 0.6 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.793 gGlycine 0.166 gHistidine 0.080 gIron, Fe 0.38 mgIsoleucine 0.136 gLactose 0.00 gLeucine 0.258 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.154 gMagnesium, Mg 50 mgMaltose 0.00 gManganese, Mn 2.412 mgMethionine 0.065 gNiacin 0.112 mgPantothenic acid 0.482 mgPhenylalanine 0.178 gPhosphorus, P 65 mgPotassium, K 299 mgProline 0.142 gProtein 3.46 gRetinol 0 mcgRiboflavin 0.118 mgSelenium, Se 16.3 mcgSerine 0.181 gSodium, Na 107 mgSucrose 152.44 gSugars, total 152.44 gTheobromine 0 mgThiamin 0.065 mgThreonine 0.127 gTotal lipid (fat) 48.28 gTryptophan 0.038 gTyrosine 0.107 gValine 0.210 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 85.75 gZinc, Zn 1.78 mg10:0 3.300 g12:0 24.988 g14:0 8.951 g14:1 0.000 g16:0 3.271 g16:1 undifferentiated 0.000 g18:0 0.873 g18:1 undifferentiated 2.010 g18:2 undifferentiated 0.471 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.243 g8:0 4.171 g

Nutrition information for Coconut cream, canned, sweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (19g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (19g)

Amount Per Serving

 

Calories  68

Calories from Fat  28
 
% Daily Value*

Total Fat  3.10 g

5%
Saturated Fat  2.940 g
15%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   19 mg

1%

Total Carbohydrate   10.11 g

3%
Dietary Fiber   0.0 g
0%
Sugars   9.78 g
 

Protein   0.22 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.02 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Coconut cream, canned, sweetened 1 tbsp (19g)

Complete Nutrition for 1 tbsp (19g)

Alanine 0.011 gAlcohol, ethyl 0.0 gArginine 0.036 gAsh 0.06 gAspartic acid 0.022 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 10.11 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 284 kjEnergy 68 kcalFatty acids, total monounsaturated 0.129 gFatty acids, total polyunsaturated 0.030 gFatty acids, total saturated 2.940 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.051 gGlycine 0.011 gHistidine 0.005 gIron, Fe 0.02 mgIsoleucine 0.009 gLactose 0.00 gLeucine 0.017 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.010 gMagnesium, Mg 3 mgMaltose 0.00 gManganese, Mn 0.155 mgMethionine 0.004 gNiacin 0.007 mgPantothenic acid 0.031 mgPhenylalanine 0.011 gPhosphorus, P 4 mgPotassium, K 19 mgProline 0.009 gProtein 0.22 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 1.0 mcgSerine 0.012 gSodium, Na 7 mgSucrose 9.78 gSugars, total 9.78 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.008 gTotal lipid (fat) 3.10 gTryptophan 0.002 gTyrosine 0.007 gValine 0.013 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 5.50 gZinc, Zn 0.11 mg10:0 0.212 g12:0 1.604 g14:0 0.575 g14:1 0.000 g16:0 0.210 g16:1 undifferentiated 0.000 g18:0 0.056 g18:1 undifferentiated 0.129 g18:2 undifferentiated 0.030 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.016 g8:0 0.268 g

Nutrition information for Coconut cream, canned, sweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  357

Calories from Fat  147
 
% Daily Value*

Total Fat  16.31 g

25%
Saturated Fat  15.472 g
77%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   36 mg

2%

Potassium   101 mg

3%

Total Carbohydrate   53.21 g

18%
Dietary Fiber   0.2 g
1%
Sugars   51.50 g
 

Protein   1.17 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.13 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Coconut cream, canned, sweetened 100 grams

Complete Nutrition for 100 grams

Alanine 0.060 gAlcohol, ethyl 0.0 gArginine 0.192 gAsh 0.34 gAspartic acid 0.115 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 53.21 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.6 mgCopper, Cu 0.236 mgCryptoxanthin, beta 0 mcgCystine 0.023 gEnergy 1494 kjEnergy 357 kcalFatty acids, total monounsaturated 0.679 gFatty acids, total polyunsaturated 0.159 gFatty acids, total saturated 15.472 gFatty acids, total trans 0.000 gFiber, total dietary 0.2 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.268 gGlycine 0.056 gHistidine 0.027 gIron, Fe 0.13 mgIsoleucine 0.046 gLactose 0.00 gLeucine 0.087 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.052 gMagnesium, Mg 17 mgMaltose 0.00 gManganese, Mn 0.815 mgMethionine 0.022 gNiacin 0.038 mgPantothenic acid 0.163 mgPhenylalanine 0.060 gPhosphorus, P 22 mgPotassium, K 101 mgProline 0.048 gProtein 1.17 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 5.5 mcgSerine 0.061 gSodium, Na 36 mgSucrose 51.50 gSugars, total 51.50 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.043 gTotal lipid (fat) 16.31 gTryptophan 0.013 gTyrosine 0.036 gValine 0.071 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 28.97 gZinc, Zn 0.60 mg10:0 1.115 g12:0 8.442 g14:0 3.024 g14:1 0.000 g16:0 1.105 g16:1 undifferentiated 0.000 g18:0 0.295 g18:1 undifferentiated 0.679 g18:2 undifferentiated 0.159 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.082 g8:0 1.409 g
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