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Potatoes, boiled, cooked in skin, flesh, without salt

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Nutrition information for Potatoes, boiled, cooked in skin, flesh, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (78g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (78g)

Amount Per Serving

 

Calories  68

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   296 mg

8%

Total Carbohydrate   15.70 g

5%
Dietary Fiber   1.4 g
6%
Sugars   0.68 g
 

Protein   1.46 g

3%

Vitamin A   2 IU

0%

Vitamin C   10.1 mg

17%

Calcium   4 mg

0%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, boiled, cooked in skin, flesh, without salt 0.5 cup (78g)

Complete Nutrition for 0.5 cup (78g)

Alanine 0.044 gAlcohol, ethyl 0.0 gArginine 0.067 gAsh 0.72 gAspartic acid 0.356 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 15.70 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 10.5 mgCopper, Cu 0.147 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 285 kjEnergy 68 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.034 gFatty acids, total saturated 0.020 gFiber, total dietary 1.4 gFluoride, F 38.5 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 0.23 gGalactose 0.00 gGlucose (dextrose) 0.29 gGlutamic acid 0.245 gGlycine 0.044 gHistidine 0.032 gIron, Fe 0.24 mgIsoleucine 0.059 gLactose 0.00 gLeucine 0.087 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.089 gMagnesium, Mg 17 mgMaltose 0.00 gManganese, Mn 0.108 mgMethionine 0.023 gNiacin 1.122 mgPantothenic acid 0.406 mgPhenylalanine 0.065 gPhosphorus, P 34 mgPotassium, K 296 mgProline 0.052 gProtein 1.46 gRetinol 0 mcgRiboflavin 0.016 mgSelenium, Se 0.2 mcgSerine 0.063 gSodium, Na 3 mgSucrose 0.15 gSugars, total 0.68 gTheobromine 0 mgThiamin 0.083 mgThreonine 0.053 gTotal lipid (fat) 0.08 gTryptophan 0.023 gTyrosine 0.054 gValine 0.082 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.233 mgVitamin C, total ascorbic acid 10.1 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 60.04 gZinc, Zn 0.23 mg10:0 0.001 g12:0 0.002 g14:0 0.001 g16:0 0.012 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, boiled, cooked in skin, flesh, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 potato (2-1/2" dia, sphere) (136g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 potato (2-1/2" dia, sphere) (136g)

Amount Per Serving

 

Calories  118

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.035 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   515 mg

15%

Total Carbohydrate   27.38 g

9%
Dietary Fiber   2.4 g
10%
Sugars   1.18 g
 

Protein   2.54 g

5%

Vitamin A   4 IU

0%

Vitamin C   17.7 mg

30%

Calcium   7 mg

1%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, boiled, cooked in skin, flesh, without salt 1 potato (2-1/2" dia, sphere) (136g)

Complete Nutrition for 1 potato (2-1/2" dia, sphere) (136g)

Alanine 0.078 gAlcohol, ethyl 0.0 gArginine 0.117 gAsh 1.25 gAspartic acid 0.622 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 27.38 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 18.4 mgCopper, Cu 0.256 mgCryptoxanthin, beta 0 mcgCystine 0.033 gEnergy 496 kjEnergy 118 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.058 gFatty acids, total saturated 0.035 gFiber, total dietary 2.4 gFluoride, F 67.2 mcgFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.41 gGalactose 0.00 gGlucose (dextrose) 0.50 gGlutamic acid 0.427 gGlycine 0.076 gHistidine 0.056 gIron, Fe 0.42 mgIsoleucine 0.103 gLactose 0.00 gLeucine 0.152 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.155 gMagnesium, Mg 30 mgMaltose 0.00 gManganese, Mn 0.188 mgMethionine 0.041 gNiacin 1.957 mgPantothenic acid 0.707 mgPhenylalanine 0.113 gPhosphorus, P 60 mgPotassium, K 515 mgProline 0.091 gProtein 2.54 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 0.4 mcgSerine 0.110 gSodium, Na 5 mgSucrose 0.26 gSugars, total 1.18 gTheobromine 0 mgThiamin 0.144 mgThreonine 0.092 gTotal lipid (fat) 0.14 gTryptophan 0.039 gTyrosine 0.094 gValine 0.143 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.407 mgVitamin C, total ascorbic acid 17.7 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 104.69 gZinc, Zn 0.41 mg10:0 0.001 g12:0 0.004 g14:0 0.001 g16:0 0.022 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, boiled, cooked in skin, flesh, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  87

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   379 mg

11%

Total Carbohydrate   20.13 g

7%
Dietary Fiber   1.8 g
7%
Sugars   0.87 g
 

Protein   1.87 g

4%

Vitamin A   3 IU

0%

Vitamin C   13.0 mg

22%

Calcium   5 mg

0%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, boiled, cooked in skin, flesh, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.057 gAlcohol, ethyl 0.0 gArginine 0.086 gAsh 0.92 gAspartic acid 0.457 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 20.13 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 13.5 mgCopper, Cu 0.188 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 365 kjEnergy 87 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.026 gFiber, total dietary 1.8 gFluoride, F 49.4 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 0.30 gGalactose 0.00 gGlucose (dextrose) 0.37 gGlutamic acid 0.314 gGlycine 0.056 gHistidine 0.041 gIron, Fe 0.31 mgIsoleucine 0.076 gLactose 0.00 gLeucine 0.112 gLutein + zeaxanthin 9 mcgLycopene 0 mcgLysine 0.114 gMagnesium, Mg 22 mgMaltose 0.00 gManganese, Mn 0.138 mgMethionine 0.030 gNiacin 1.439 mgPantothenic acid 0.520 mgPhenylalanine 0.083 gPhosphorus, P 44 mgPotassium, K 379 mgProline 0.067 gProtein 1.87 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.3 mcgSerine 0.081 gSodium, Na 4 mgSucrose 0.19 gSugars, total 0.87 gTheobromine 0 mgThiamin 0.106 mgThreonine 0.068 gTotal lipid (fat) 0.10 gTryptophan 0.029 gTyrosine 0.069 gValine 0.105 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.299 mgVitamin C, total ascorbic acid 13.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 76.98 gZinc, Zn 0.30 mg10:0 0.001 g12:0 0.003 g14:0 0.001 g16:0 0.016 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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