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Top 100 Foods lowest in 18:3 n-6 c,c,c

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Values shown for 100 gram serving size

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0.000g
Salami, cooked, beef and pork0.000g
Macaroni, cooked, enriched0.000g
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Spaghetti, dry, unenriched0.000g
Beef, variety meats and by-products, brain, cooked, simmered0.000g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
Edamame, frozen, prepared0.000g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.000g
Candies, MASTERFOODS USA, SNICKERS Bar0.000g
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0.000g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.000g
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust0.000g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0.000g
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust0.000g
Pork, cured, bacon, raw0.000g
Spaghetti, dry, enriched0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Fast foods, miniature cinnamon rolls0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.000g
Crustaceans, crab, alaska king, imitation, made from surimi0.000g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted0.000g
Emu, fan fillet, cooked, broiled0.000g
Ostrich, ground, cooked, pan-broiled0.000g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.000g
Turkey, liver, all classes, raw0.000g
Fish, halibut, cooked, with skin (Alaska Native)0.000g
BURGER KING, French Toast Sticks0.000g
Beans, navy, mature seeds, raw0.000g
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.000g
McDONALD'S, Baked Apple Pie0.000g
Spices, poppy seed0.000g
Turkey roll, light meat0.000g
Refried beans, canned, fat-free0.000g
Pork, fresh, variety meats and by-products, chitterlings, raw0.000g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH0.000g
Pork sausage, fresh, raw0.000g
Fast foods, chicken tenders0.000g
Candies, truffles, prepared-from-recipe0.000g
Pork, cured, feet, pickled0.000g
Chilchen (Red Berry Beverage) (Navajo)0.000g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0.000g
Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.000g
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled0.000g
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.000g
Beans, baked, canned, plain or vegetarian0.000g
Pork, Shoulder breast, boneless, separable lean and fat, raw0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.000g
Spaghetti, cooked, enriched, without added salt0.000g
Pork, fresh, variety meats and by-products, feet, cooked, simmered0.000g
Potatoes, mashed, dehydrated, flakes without milk, dry form0.000g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0.000g
Emu, oyster, raw0.000g
Candies, TOOTSIE ROLL, chocolate-flavor roll0.000g
Baking chocolate, unsweetened, squares0.000g
Pork, cured, bacon, cooked, pan-fried0.000g
Pie crust, deep dish, frozen, baked, made with enriched flour0.000g
McDONALD'S, Sweet 'N Sour Sauce0.000g
Beans, navy, mature seeds, cooked, boiled, with salt0.000g
Luncheon meat, beef, thin sliced0.000g
Oil, vegetable, canola0.000g
PIZZA HUT 12" Super Supreme Pizza, Regular Crust0.000g
Emu, outside drum, raw0.000g
Muffins, blueberry, commercially prepared (Includes mini-muffins)0.000g
Puddings, tapioca, ready-to-eat, fat free0.000g
Tamales (Navajo)0.000g
Amaranth, uncooked0.000g
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated0.000g
Corn, white, steamed (Navajo)0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated0.000g
BURGER KING, Original Chicken Sandwich0.000g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS0.000g
McDONALD'S, Warm Cinnamon Roll0.000g
BURGER KING, WHOPPER, no cheese0.000g
Candies, chocolate, dark, 60-69% cacao solids0.000g
Veggie burgers or soyburgers, unprepared0.000g
Bread, wheat0.000g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0.000g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.000g
McDONALD'S, Biscuit, large size0.000g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched0.000g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted0.000g
Beans, baked, canned, with pork and sweet sauce0.000g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN0.000g
Cornmeal, white (Navajo)0.000g
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated0.000g
Kamut, uncooked0.000g
PIZZA HUT 12" Pepperoni Pizza, Regular Crust0.000g
Pork sausage, fresh, cooked0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
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