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Top 100 Foods lowest in 18:3 n-6 c,c,c

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Values shown for 100 gram serving size

McDONALD'S, Hotcakes (plain)0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.000g
Fast foods, hamburger; single, regular patty; with condiments0.000g
Tortilla, includes plain and from mutton sandwich (Navajo)0.000g
Snacks, tortilla chips, nacho cheese0.000g
McDONALD'S, French Fries0.000g
Candies, KIT KAT Wafer Bar0.000g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.000g
McDONALD'S, Deluxe Warm Cinnamon Roll0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Emu, fan fillet, cooked, broiled0.000g
Spaghetti, dry, enriched0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Fast foods, miniature cinnamon rolls0.000g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust0.000g
Steelhead trout, boiled, canned (Alaska Native)0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Cereals ready-to-eat, GENERAL MILLS, KIX0.000g
BURGER KING, Chicken WHOPPER Sandwich0.000g
Cornmeal, yellow (Navajo)0.000g
Snacks, popcorn, air-popped0.000g
Pork, cured, bacon, cooked, microwaved0.000g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.000g
Turkey, liver, all classes, raw0.000g
Fish, halibut, cooked, with skin (Alaska Native)0.000g
BURGER KING, French Toast Sticks0.000g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.000g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.000g
Bread, kneel down (Navajo)0.000g
Cornmeal, degermed, unenriched, white0.000g
Nuts, walnuts, black, dried0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Fish, fish portions and sticks, frozen, preheated0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Pie crust, refrigerated, regular, baked0.000g
Ostrich, ground, cooked, pan-broiled0.000g
Candies, milk chocolate0.000g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.000g
Cornmeal, degermed, enriched, yellow0.000g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.000g
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw0.000g
Veal, variety meats and by-products, thymus, raw0.000g
Waffles, plain, frozen, ready-to-heat0.000g
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)0.000g
Snacks, tortilla chips, ranch-flavor0.000g
Cheese, cream, fat free0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Macaroni, cooked, unenriched0.000g
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust0.000g
Emu, top loin, cooked, broiled0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust0.000g
Soup, hot and sour, Chinese restaurant0.000g
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)0.000g
McDONALD'S, Biscuit, regular size0.000g
McDONALD'S, Honey0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0.000g
Cheese, neufchatel0.000g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.000g
Turkey, gizzard, all classes, raw0.000g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal0.000g
Snacks, popcorn, unpopped kernels0.000g
Macaroni, dry, unenriched0.000g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0.000g
Bread, french or vienna, toasted (includes sourdough)0.000g
Emu, flat fillet, raw0.000g
PIZZA HUT 12" Cheese Pizza, Thick Crust0.000g
Pork, fresh, variety meats and by-products, stomach, raw0.000g
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled0.000g
Oil, vegetable, canola0.000g
PIZZA HUT 12" Super Supreme Pizza, Regular Crust0.000g
Emu, outside drum, raw0.000g
Muffins, blueberry, commercially prepared (Includes mini-muffins)0.000g
Puddings, tapioca, ready-to-eat, fat free0.000g
Tamales (Navajo)0.000g
Sausage, smoked link sausage, pork and beef0.000g
Pork sausage, pre-cooked0.000g
Amaranth, uncooked0.000g
Cheese, cream0.000g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0.000g
Bread, french or vienna (includes sourdough)0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated0.000g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.000g
BURGER KING, CROISSAN'WICH with Egg and Cheese0.000g
Soup, egg drop, Chinese restaurant0.000g
Corn, dried (Navajo)0.000g
Coffee, brewed, espresso, restaurant-prepared0.000g
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust0.000g
Corn, dried, yellow (Northern Plains Indians)0.000g
Noodles, egg, dry, enriched0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS0.000g
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil0.000g
LITTLE CAESARS 14" Cheese Pizza, Thin Crust0.000g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated0.000g
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