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Top 100 Foods lowest in 18:3 n-6 c,c,c

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Values shown for 100 gram serving size

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.000g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.000g
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.000g
Candies, KIT KAT Wafer Bar0.000g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.000g
McDONALD'S, Deluxe Warm Cinnamon Roll0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0.000g
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise0.000g
Snacks, RALSTON PURINA, CHEX MIX0.000g
Teff, uncooked0.000g
Doughnuts, cake-type, plain, chocolate-coated or frosted0.000g
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Cornmeal, yellow (Navajo)0.000g
Snacks, popcorn, air-popped0.000g
Pork, cured, bacon, cooked, microwaved0.000g
Pie crust, refrigerated, regular, baked0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Beans, navy, mature seeds, raw0.000g
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.000g
Fish, fish portions and sticks, frozen, preheated0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Snacks, tortilla chips, ranch-flavor0.000g
Candies, milk chocolate0.000g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.000g
Cornmeal, degermed, enriched, yellow0.000g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.000g
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw0.000g
Veal, variety meats and by-products, thymus, raw0.000g
Waffles, plain, frozen, ready-to-heat0.000g
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)0.000g
Cheese, cream, fat free0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Macaroni, cooked, unenriched0.000g
Emu, top loin, cooked, broiled0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust0.000g
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust0.000g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.000g
Macaroni, dry, enriched0.000g
Turkey, gizzard, all classes, cooked, simmered0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Pork sausage, pre-cooked0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Elk, free range, ground, raw (Shoshone Bannock)0.000g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0.000g
Candies, chocolate, dark, not further specified0.000g
Oil, soybean, salad or cooking0.000g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted0.000g
Game meat, deer, ground, raw0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.000g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN0.000g
Cornmeal, white (Navajo)0.000g
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated0.000g
Kamut, uncooked0.000g
PIZZA HUT 12" Pepperoni Pizza, Regular Crust0.000g
Pork sausage, fresh, cooked0.000g
Buffalo, free range, top round steak, raw (Shoshone Bannock)0.000g
Spelt, uncooked0.000g
McDONALD'S, Barbeque Sauce0.000g
Puddings, vanilla, ready-to-eat0.000g
McDONALD'S, Tangy Honey Mustard Sauce0.000g
PIZZA HUT 12" Cheese Pizza, Regular Crust0.000g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust0.000g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted0.000g
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise0.000g
Fish, halibut, raw, with skin (Alaska Native)0.000g
Puddings, chocolate, ready-to-eat0.000g
Beef, variety meats and by-products, tripe, cooked, simmered0.000g
Pork, fresh, loin, tenderloin, separable lean and fat, raw0.000g
Corned beef and potatoes in tortilla (Apache)0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
Emu, ground, raw0.000g
Emu, ground, cooked, pan-broiled0.000g
McDONALD'S, Hotcakes (plain)0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.000g
Fast foods, hamburger; single, regular patty; with condiments0.000g
Biscuits, plain or buttermilk, refrigerated dough, higher fat0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw0.000g
Pork, pickled pork hocks0.000g
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled0.000g
Gravy, HEINZ Home Style Savory Beef Gravy0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.000g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
McDONALD'S, Hash Browns0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
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