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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

(Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS # 3186)

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Nutrition information for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw also known as Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS # 3186

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (258g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (258g)

Amount Per Serving

 

Calories  341

Calories from Fat  133
 
% Daily Value*

Total Fat  14.73 g

23%
Saturated Fat  5.155 g
26%
Trans Fat  0.098 g
 

Cholesterol   155 mg

52%

Sodium   168 mg

7%

Potassium   875 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   48.32 g

97%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   3.10 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (258g)

Complete Nutrition for 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (258g)

Alanine 2.838 gAlcohol, ethyl 0.0 gArginine 3.215 gAsh 2.27 gAspartic acid 4.727 gBetaine 10.6 mgCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 155 mgCholine, total 203.3 mgCopper, Cu 0.263 mgCryptoxanthin, beta 0 mcgCystine 0.557 gEnergy 1419 kjEnergy 341 kcalFatty acids, total monounsaturated 6.409 gFatty acids, total polyunsaturated 1.600 gFatty acids, total saturated 5.155 gFatty acids, total trans 0.098 gFatty acids, total trans-monoenoic 0.059 gFatty acids, total trans-polyenoic 0.039 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 7.714 gGlycine 2.178 gHistidine 2.087 gHydroxyproline 0.124 gIron, Fe 3.10 mgIsoleucine 2.379 gLeucine 4.118 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.481 gMagnesium, Mg 57 mgManganese, Mn 0.034 mgMethionine 1.331 gNiacin 11.318 mgPantothenic acid 4.043 mgPhenylalanine 2.030 gPhosphorus, P 521 mgPotassium, K 875 mgProline 1.953 gProtein 48.32 gRetinol 0 mcgRiboflavin 0.991 mgSelenium, Se 72.8 mcgSerine 2.090 gSodium, Na 168 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.440 mgThreonine 2.170 gTotal lipid (fat) 14.73 gTryptophan 0.508 gTyrosine 1.840 gValine 2.526 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.344 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.62 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 191.72 gZinc, Zn 8.67 mg10:0 0.005 g12:0 0.000 g14:0 0.173 g14:1 0.000 g15:0 0.003 g15:1 0.000 g16:0 3.158 g16:1 undifferentiated 0.359 g17:0 0.036 g17:1 0.003 g18:0 1.754 g18:1 c 5.893 g18:1 t 0.059 g18:1 undifferentiated 5.955 g18:2 n-6 c,c 1.295 g18:2 t,t 0.039 g18:2 undifferentiated 1.334 g18:3 n-3 c,c,c 0.049 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.049 g18:4 0.000 g20:0 0.026 g20:1 0.095 g20:2 n-6 c,c 0.049 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.168 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw also known as Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS # 3186

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  599

Calories from Fat  233
 
% Daily Value*

Total Fat  25.90 g

40%
Saturated Fat  9.063 g
45%
Trans Fat  0.172 g
 

Cholesterol   272 mg

91%

Sodium   295 mg

12%

Potassium   1538 mg

44%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   84.96 g

170%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   64 mg

6%

Iron   5.44 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.990 gAlcohol, ethyl 0.0 gArginine 5.652 gAsh 3.99 gAspartic acid 8.310 gBetaine 18.6 mgCaffeine 0 mgCalcium, Ca 64 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 272 mgCholine, total 357.4 mgCopper, Cu 0.463 mgCryptoxanthin, beta 0 mcgCystine 0.980 gEnergy 2495 kjEnergy 599 kcalFatty acids, total monounsaturated 11.267 gFatty acids, total polyunsaturated 2.812 gFatty acids, total saturated 9.063 gFatty acids, total trans 0.172 gFatty acids, total trans-monoenoic 0.104 gFatty acids, total trans-polyenoic 0.068 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 13.563 gGlycine 3.828 gHistidine 3.670 gHydroxyproline 0.218 gIron, Fe 5.44 mgIsoleucine 4.182 gLeucine 7.239 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.879 gMagnesium, Mg 100 mgManganese, Mn 0.059 mgMethionine 2.341 gNiacin 19.899 mgPantothenic acid 7.108 mgPhenylalanine 3.570 gPhosphorus, P 916 mgPotassium, K 1538 mgProline 3.434 gProtein 84.96 gRetinol 0 mcgRiboflavin 1.742 mgSelenium, Se 127.9 mcgSerine 3.674 gSodium, Na 295 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.531 mgThreonine 3.815 gTotal lipid (fat) 25.90 gTryptophan 0.894 gTyrosine 3.234 gValine 4.441 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.363 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 337.07 gZinc, Zn 15.24 mg10:0 0.009 g12:0 0.000 g14:0 0.304 g14:1 0.000 g15:0 0.005 g15:1 0.000 g16:0 5.552 g16:1 undifferentiated 0.631 g17:0 0.064 g17:1 0.005 g18:0 3.084 g18:1 c 10.360 g18:1 t 0.104 g18:1 undifferentiated 10.469 g18:2 n-6 c,c 2.277 g18:2 t,t 0.068 g18:2 undifferentiated 2.345 g18:3 n-3 c,c,c 0.086 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.086 g18:4 0.000 g20:0 0.045 g20:1 0.168 g20:2 n-6 c,c 0.086 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.295 g20:5 n-3 0.000 g22:0 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw also known as Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS # 3186

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  132

Calories from Fat  51
 
% Daily Value*

Total Fat  5.71 g

9%
Saturated Fat  1.998 g
10%
Trans Fat  0.038 g
 

Cholesterol   60 mg

20%

Sodium   65 mg

3%

Potassium   339 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.73 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.100 gAlcohol, ethyl 0.0 gArginine 1.246 gAsh 0.88 gAspartic acid 1.832 gBetaine 4.1 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 78.8 mgCopper, Cu 0.102 mgCryptoxanthin, beta 0 mcgCystine 0.216 gEnergy 550 kjEnergy 132 kcalFatty acids, total monounsaturated 2.484 gFatty acids, total polyunsaturated 0.620 gFatty acids, total saturated 1.998 gFatty acids, total trans 0.038 gFatty acids, total trans-monoenoic 0.023 gFatty acids, total trans-polyenoic 0.015 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 2.990 gGlycine 0.844 gHistidine 0.809 gHydroxyproline 0.048 gIron, Fe 1.20 mgIsoleucine 0.922 gLeucine 1.596 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.737 gMagnesium, Mg 22 mgManganese, Mn 0.013 mgMethionine 0.516 gNiacin 4.387 mgPantothenic acid 1.567 mgPhenylalanine 0.787 gPhosphorus, P 202 mgPotassium, K 339 mgProline 0.757 gProtein 18.73 gRetinol 0 mcgRiboflavin 0.384 mgSelenium, Se 28.2 mcgSerine 0.810 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.558 mgThreonine 0.841 gTotal lipid (fat) 5.71 gTryptophan 0.197 gTyrosine 0.713 gValine 0.979 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.91 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.521 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 74.31 gZinc, Zn 3.36 mg10:0 0.002 g12:0 0.000 g14:0 0.067 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 1.224 g16:1 undifferentiated 0.139 g17:0 0.014 g17:1 0.001 g18:0 0.680 g18:1 c 2.284 g18:1 t 0.023 g18:1 undifferentiated 2.308 g18:2 n-6 c,c 0.502 g18:2 t,t 0.015 g18:2 undifferentiated 0.517 g18:3 n-3 c,c,c 0.019 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.019 g18:4 0.000 g20:0 0.010 g20:1 0.037 g20:2 n-6 c,c 0.019 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.065 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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