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Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

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Nutrition information for Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (446g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (446g)

Amount Per Serving

 

Calories  544

Calories from Fat  146
 
% Daily Value*

Total Fat  16.19 g

25%
Saturated Fat  5.428 g
27%
Trans Fat  0.129 g
 

Cholesterol   285 mg

95%

Sodium   5517 mg

230%

Potassium   1289 mg

37%

Total Carbohydrate   6.02 g

2%
Dietary Fiber   0.0 g
0%
Sugars   4.91 g
 

Protein   93.21 g

186%

Vitamin A   169 IU

3%

Vitamin C   0.0 mg

0%

Calcium   54 mg

5%

Iron   4.15 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 1 slice (446g)

Complete Nutrition for 1 slice (446g)

Alanine 5.490 gAlcohol, ethyl 0.0 gArginine 5.963 gAsh 17.39 gAspartic acid 8.131 gBetaine 17.4 mgCaffeine 0 mgCalcium, Ca 54 mgCarbohydrate, by difference 6.02 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 285 mgCholine, total 410.8 mgCopper, Cu 0.504 mgCryptoxanthin, beta 0 mcgCystine 1.048 gEnergy 544 kcalEnergy 2270 kjFatty acids, total monounsaturated 7.413 gFatty acids, total polyunsaturated 2.306 gFatty acids, total saturated 5.428 gFatty acids, total trans 0.129 gFatty acids, total trans-monoenoic 0.071 gFatty acids, total trans-polyenoic 0.058 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 4.91 gGlutamic acid 13.340 gGlycine 4.870 gHistidine 4.059 gHydroxyproline 0.602 gIron, Fe 4.15 mgIsoleucine 4.206 gLactose 0.00 gLeucine 7.466 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.876 gMagnesium, Mg 85 mgMaltose 0.00 gManganese, Mn 0.098 mgMethionine 2.230 gNiacin 22.403 mgPantothenic acid 2.658 mgPhenylalanine 3.729 gPhosphorus, P 1151 mgPotassium, K 1289 mgProline 4.001 gProtein 93.21 gRetinol 49 mcgRiboflavin 0.821 mgSelenium, Se 109.3 mcgSerine 3.648 gSodium, Na 5517 mgSucrose 0.00 gSugars, total 4.91 gTheobromine 0 mgThiamin 1.708 mgThreonine 4.170 gTocopherol, beta 0.04 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.18 mgTotal lipid (fat) 16.19 gTryptophan 0.874 gTyrosine 3.024 gValine 4.714 gVitamin A, IU 169 IUVitamin A, RAE 49 mcg_RAEVitamin B-12 2.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.003 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 313.14 gZinc, Zn 10.04 mg10:0 0.000 g12:0 0.000 g14:0 0.178 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.430 g16:1 undifferentiated 0.397 g17:0 0.036 g17:1 0.000 g18:0 1.717 g18:1 c 6.837 g18:1 t 0.071 g18:1 undifferentiated 6.909 g18:2 n-6 c,c 1.846 g18:2 t,t 0.058 g18:2 undifferentiated 1.904 g18:3 n-3 c,c,c 0.062 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.062 g18:4 0.000 g20:0 0.022 g20:1 0.107 g20:2 n-6 c,c 0.076 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.263 g20:5 n-3 0.000 g22:0 0.040 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  104

Calories from Fat  28
 
% Daily Value*

Total Fat  3.09 g

5%
Saturated Fat  1.034 g
5%
Trans Fat  0.025 g
 

Cholesterol   54 mg

18%

Sodium   1051 mg

44%

Potassium   246 mg

7%

Total Carbohydrate   1.15 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.94 g
 

Protein   17.76 g

36%

Vitamin A   32 IU

1%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.046 gAlcohol, ethyl 0.0 gArginine 1.136 gAsh 3.32 gAspartic acid 1.550 gBetaine 3.3 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 1.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 78.3 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.200 gEnergy 104 kcalEnergy 433 kjFatty acids, total monounsaturated 1.413 gFatty acids, total polyunsaturated 0.439 gFatty acids, total saturated 1.034 gFatty acids, total trans 0.025 gFatty acids, total trans-monoenoic 0.014 gFatty acids, total trans-polyenoic 0.011 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.94 gGlutamic acid 2.542 gGlycine 0.928 gHistidine 0.774 gHydroxyproline 0.115 gIron, Fe 0.79 mgIsoleucine 0.802 gLactose 0.00 gLeucine 1.423 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.501 gMagnesium, Mg 16 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.425 gNiacin 4.270 mgPantothenic acid 0.507 mgPhenylalanine 0.711 gPhosphorus, P 219 mgPotassium, K 246 mgProline 0.762 gProtein 17.76 gRetinol 9 mcgRiboflavin 0.156 mgSelenium, Se 20.8 mcgSerine 0.695 gSodium, Na 1051 mgSucrose 0.00 gSugars, total 0.94 gTheobromine 0 mgThiamin 0.326 mgThreonine 0.795 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 3.09 gTryptophan 0.167 gTyrosine 0.576 gValine 0.898 gVitamin A, IU 32 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.382 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 59.68 gZinc, Zn 1.91 mg10:0 0.000 g12:0 0.000 g14:0 0.034 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.654 g16:1 undifferentiated 0.076 g17:0 0.007 g17:1 0.000 g18:0 0.327 g18:1 c 1.303 g18:1 t 0.014 g18:1 undifferentiated 1.317 g18:2 n-6 c,c 0.352 g18:2 t,t 0.011 g18:2 undifferentiated 0.363 g18:3 n-3 c,c,c 0.012 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.012 g18:4 0.000 g20:0 0.004 g20:1 0.020 g20:2 n-6 c,c 0.014 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:0 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  122

Calories from Fat  33
 
% Daily Value*

Total Fat  3.63 g

6%
Saturated Fat  1.217 g
6%
Trans Fat  0.029 g
 

Cholesterol   64 mg

21%

Sodium   1237 mg

52%

Potassium   289 mg

8%

Total Carbohydrate   1.35 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.10 g
 

Protein   20.90 g

42%

Vitamin A   38 IU

1%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 100 grams

Complete Nutrition for 100 grams

Alanine 1.231 gAlcohol, ethyl 0.0 gArginine 1.337 gAsh 3.90 gAspartic acid 1.823 gBetaine 3.9 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 1.35 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCholine, total 92.1 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgCystine 0.235 gEnergy 122 kcalEnergy 509 kjFatty acids, total monounsaturated 1.662 gFatty acids, total polyunsaturated 0.517 gFatty acids, total saturated 1.217 gFatty acids, total trans 0.029 gFatty acids, total trans-monoenoic 0.016 gFatty acids, total trans-polyenoic 0.013 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 1.10 gGlutamic acid 2.991 gGlycine 1.092 gHistidine 0.910 gHydroxyproline 0.135 gIron, Fe 0.93 mgIsoleucine 0.943 gLactose 0.00 gLeucine 1.674 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.766 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.500 gNiacin 5.023 mgPantothenic acid 0.596 mgPhenylalanine 0.836 gPhosphorus, P 258 mgPotassium, K 289 mgProline 0.897 gProtein 20.90 gRetinol 11 mcgRiboflavin 0.184 mgSelenium, Se 24.5 mcgSerine 0.818 gSodium, Na 1237 mgSucrose 0.00 gSugars, total 1.10 gTheobromine 0 mgThiamin 0.383 mgThreonine 0.935 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 3.63 gTryptophan 0.196 gTyrosine 0.678 gValine 1.057 gVitamin A, IU 38 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.449 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 70.21 gZinc, Zn 2.25 mg10:0 0.000 g12:0 0.000 g14:0 0.040 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.769 g16:1 undifferentiated 0.089 g17:0 0.008 g17:1 0.000 g18:0 0.385 g18:1 c 1.533 g18:1 t 0.016 g18:1 undifferentiated 1.549 g18:2 n-6 c,c 0.414 g18:2 t,t 0.013 g18:2 undifferentiated 0.427 g18:3 n-3 c,c,c 0.014 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.014 g18:4 0.000 g20:0 0.005 g20:1 0.024 g20:2 n-6 c,c 0.017 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.059 g20:5 n-3 0.000 g22:0 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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