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Bison, top round, separable lean only, 1" steak, cooked, broiled

(buffalo)

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Nutrition information for Bison, top round, separable lean only, 1" steak, cooked, broiled also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (180g)

Amount Per Serving

 

Calories  313

Calories from Fat  80
 
% Daily Value*

Total Fat  8.93 g

14%
Saturated Fat  3.523 g
18%
Trans Fat
 

Cholesterol   153 mg

51%

Sodium   74 mg

3%

Potassium   688 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   54.32 g

109%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   6.34 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Bison, top round, separable lean only, 1" steak, cooked, broiled 1 steak (180g)

Complete Nutrition for 1 steak (180g)

Alanine 3.618 gAlcohol, ethyl 0.0 gArginine 3.697 gAsh 2.16 gAspartic acid 5.308 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 153 mgCopper, Cu 0.378 mgCryptoxanthin, beta 0 mcgCystine 0.648 gEnergy 313 kcalEnergy 1307 kjFatty acids, total monounsaturated 3.222 gFatty acids, total polyunsaturated 0.387 gFatty acids, total saturated 3.523 gFiber, total dietary 0.0 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 8.847 gGlycine 3.524 gHistidine 1.991 gHydroxyproline 0.679 gIron, Fe 6.34 mgIsoleucine 2.623 gLeucine 4.660 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.040 gMagnesium, Mg 50 mgManganese, Mn 0.020 mgMethionine 1.469 gNiacin 11.655 mgPantothenic acid 2.606 mgPhenylalanine 2.306 gPhosphorus, P 463 mgPotassium, K 688 mgProline 2.781 gProtein 54.32 gRetinol 0 mcgRiboflavin 0.657 mgSelenium, Se 73.8 mcgSerine 2.259 gSodium, Na 74 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.297 mgThreonine 2.464 gTotal lipid (fat) 8.93 gTryptophan 0.410 gTyrosine 1.849 gValine 2.923 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.26 mcgVitamin B-6 1.183 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgWater 117.14 gZinc, Zn 6.82 mg10:0 0.004 g12:0 0.004 g14:0 0.148 g14:1 0.013 g15:0 0.043 g15:1 0.000 g16:0 1.485 g16:1 undifferentiated 0.164 g17:0 0.124 g17:1 0.059 g18:0 1.694 g18:1 undifferentiated 2.959 g18:2 undifferentiated 0.299 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.043 g20:0 0.016 g20:1 0.027 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.004 g20:4 undifferentiated 0.041 g22:0 0.000 g8:0 0.004 g

Nutrition information for Bison, top round, separable lean only, 1" steak, cooked, broiled also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  148

Calories from Fat  38
 
% Daily Value*

Total Fat  4.22 g

6%
Saturated Fat  1.663 g
8%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   35 mg

1%

Potassium   325 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.65 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   2.99 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Bison, top round, separable lean only, 1" steak, cooked, broiled 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.708 gAlcohol, ethyl 0.0 gArginine 1.746 gAsh 1.02 gAspartic acid 2.507 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCopper, Cu 0.178 mgCryptoxanthin, beta 0 mcgCystine 0.306 gEnergy 148 kcalEnergy 617 kjFatty acids, total monounsaturated 1.522 gFatty acids, total polyunsaturated 0.183 gFatty acids, total saturated 1.663 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 4.178 gGlycine 1.664 gHistidine 0.940 gHydroxyproline 0.320 gIron, Fe 2.99 mgIsoleucine 1.238 gLeucine 2.201 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.380 gMagnesium, Mg 24 mgManganese, Mn 0.009 mgMethionine 0.694 gNiacin 5.504 mgPantothenic acid 1.231 mgPhenylalanine 1.089 gPhosphorus, P 218 mgPotassium, K 325 mgProline 1.313 gProtein 25.65 gRetinol 0 mcgRiboflavin 0.310 mgSelenium, Se 34.8 mcgSerine 1.067 gSodium, Na 35 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.140 mgThreonine 1.164 gTotal lipid (fat) 4.22 gTryptophan 0.194 gTyrosine 0.873 gValine 1.380 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.54 mcgVitamin B-6 0.558 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgWater 55.32 gZinc, Zn 3.22 mg10:0 0.002 g12:0 0.002 g14:0 0.070 g14:1 0.006 g15:0 0.020 g15:1 0.000 g16:0 0.701 g16:1 undifferentiated 0.077 g17:0 0.059 g17:1 0.028 g18:0 0.800 g18:1 undifferentiated 1.397 g18:2 undifferentiated 0.141 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.020 g20:0 0.008 g20:1 0.013 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.020 g22:0 0.000 g8:0 0.002 g

Nutrition information for Bison, top round, separable lean only, 1" steak, cooked, broiled also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  174

Calories from Fat  45
 
% Daily Value*

Total Fat  4.96 g

8%
Saturated Fat  1.957 g
10%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   41 mg

2%

Potassium   382 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.18 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   3.52 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Bison, top round, separable lean only, 1" steak, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 2.010 gAlcohol, ethyl 0.0 gArginine 2.054 gAsh 1.20 gAspartic acid 2.949 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCopper, Cu 0.210 mgCryptoxanthin, beta 0 mcgCystine 0.360 gEnergy 174 kcalEnergy 726 kjFatty acids, total monounsaturated 1.790 gFatty acids, total polyunsaturated 0.215 gFatty acids, total saturated 1.957 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 4.915 gGlycine 1.958 gHistidine 1.106 gHydroxyproline 0.377 gIron, Fe 3.52 mgIsoleucine 1.457 gLeucine 2.589 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.800 gMagnesium, Mg 28 mgManganese, Mn 0.011 mgMethionine 0.816 gNiacin 6.475 mgPantothenic acid 1.448 mgPhenylalanine 1.281 gPhosphorus, P 257 mgPotassium, K 382 mgProline 1.545 gProtein 30.18 gRetinol 0 mcgRiboflavin 0.365 mgSelenium, Se 41.0 mcgSerine 1.255 gSodium, Na 41 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.165 mgThreonine 1.369 gTotal lipid (fat) 4.96 gTryptophan 0.228 gTyrosine 1.027 gValine 1.624 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.81 mcgVitamin B-6 0.657 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgWater 65.08 gZinc, Zn 3.79 mg10:0 0.002 g12:0 0.002 g14:0 0.082 g14:1 0.007 g15:0 0.024 g15:1 0.000 g16:0 0.825 g16:1 undifferentiated 0.091 g17:0 0.069 g17:1 0.033 g18:0 0.941 g18:1 undifferentiated 1.644 g18:2 undifferentiated 0.166 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.024 g20:0 0.009 g20:1 0.015 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.023 g22:0 0.000 g8:0 0.002 g
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