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Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

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Nutrition information for Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast rump (2874g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast rump (2874g)

Amount Per Serving

 

Calories  3794

Calories from Fat  794
 
% Daily Value*

Total Fat  88.23 g

136%
Saturated Fat  26.355 g
132%
Trans Fat  0.604 g
 

Cholesterol   2041 mg

680%

Sodium   24314 mg

1013%

Potassium   11324 mg

324%

Total Carbohydrate   4.31 g

1%
Dietary Fiber   0.0 g
0%
Sugars   19.54 g
 

Protein   747.81 g

1496%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   230 mg

23%

Iron   45.70 mg

254%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 1 roast rump (2874g)

Complete Nutrition for 1 roast rump (2874g)

Alanine 44.030 gAlcohol, ethyl 0.0 gArginine 47.852 gAsh 88.81 gAspartic acid 65.211 gBetaine 209.8 mgCaffeine 0 mgCalcium, Ca 230 mgCarbohydrate, by difference 4.31 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2041 mgCholine, total 3023.4 mgCopper, Cu 34.402 mgCryptoxanthin, beta 0 mcgCystine 8.392 gEnergy 15893 kjEnergy 3794 kcalFatty acids, total monounsaturated 30.666 gFatty acids, total polyunsaturated 16.152 gFatty acids, total saturated 26.355 gFatty acids, total trans 0.604 gFatty acids, total trans-monoenoic 0.374 gFatty acids, total trans-polyenoic 0.230 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 2.01 gGlutamic acid 106.999 gGlycine 39.058 gHistidine 32.562 gHydroxyproline 4.857 gIron, Fe 45.70 mgIsoleucine 33.741 gLactose 0.00 gLeucine 59.894 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 63.171 gMagnesium, Mg 690 mgMaltose 0.00 gManganese, Mn 0.833 mgMethionine 17.876 gNiacin 212.302 mgPantothenic acid 21.411 mgPhenylalanine 29.918 gPhosphorus, P 7904 mgPotassium, K 11324 mgProline 32.103 gProtein 747.81 gRetinol 0 mcgRiboflavin 8.909 mgSelenium, Se 704.1 mcgSerine 29.257 gSodium, Na 24314 mgSucrose 17.53 gSugars, total 19.54 gTheobromine 0 mgThiamin 16.267 mgThreonine 33.453 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.86 mgTotal lipid (fat) 88.23 gTryptophan 7.013 gTyrosine 24.257 gValine 37.822 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 18.68 mcgVitamin B-12, added 0.00 mcgVitamin B-6 13.766 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 9.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1945.12 gZinc, Zn 90.82 mg10:0 0.029 g12:0 0.000 g14:0 0.862 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 16.037 g16:1 undifferentiated 1.868 g17:0 0.259 g17:1 0.000 g18:0 9.082 g18:1 c 28.022 g18:1 t 0.374 g18:1 undifferentiated 28.366 g18:2 n-6 c,c 12.502 g18:2 t,t 0.230 g18:2 undifferentiated 12.732 g18:3 n-3 c,c,c 0.747 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.747 g18:4 0.000 g20:0 0.086 g20:1 0.402 g20:2 n-6 c,c 0.374 g20:3 undifferentiated 0.086 g20:4 undifferentiated 2.242 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  112

Calories from Fat  23
 
% Daily Value*

Total Fat  2.61 g

4%
Saturated Fat  0.779 g
4%
Trans Fat  0.018 g
 

Cholesterol   60 mg

20%

Sodium   719 mg

30%

Potassium   335 mg

10%

Total Carbohydrate   0.13 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.58 g
 

Protein   22.12 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.302 gAlcohol, ethyl 0.0 gArginine 1.415 gAsh 2.63 gAspartic acid 1.929 gBetaine 6.2 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.13 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 89.4 mgCopper, Cu 1.017 mgCryptoxanthin, beta 0 mcgCystine 0.248 gEnergy 470 kjEnergy 112 kcalFatty acids, total monounsaturated 0.907 gFatty acids, total polyunsaturated 0.478 gFatty acids, total saturated 0.779 gFatty acids, total trans 0.018 gFatty acids, total trans-monoenoic 0.011 gFatty acids, total trans-polyenoic 0.007 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.06 gGlutamic acid 3.165 gGlycine 1.155 gHistidine 0.963 gHydroxyproline 0.144 gIron, Fe 1.35 mgIsoleucine 0.998 gLactose 0.00 gLeucine 1.771 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.868 gMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 0.025 mgMethionine 0.529 gNiacin 6.279 mgPantothenic acid 0.633 mgPhenylalanine 0.885 gPhosphorus, P 234 mgPotassium, K 335 mgProline 0.949 gProtein 22.12 gRetinol 0 mcgRiboflavin 0.264 mgSelenium, Se 20.8 mcgSerine 0.865 gSodium, Na 719 mgSucrose 0.52 gSugars, total 0.58 gTheobromine 0 mgThiamin 0.481 mgThreonine 0.989 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 2.61 gTryptophan 0.207 gTyrosine 0.717 gValine 1.119 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.407 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 57.53 gZinc, Zn 2.69 mg10:0 0.001 g12:0 0.000 g14:0 0.026 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.474 g16:1 undifferentiated 0.055 g17:0 0.008 g17:1 0.000 g18:0 0.269 g18:1 c 0.829 g18:1 t 0.011 g18:1 undifferentiated 0.839 g18:2 n-6 c,c 0.370 g18:2 t,t 0.007 g18:2 undifferentiated 0.377 g18:3 n-3 c,c,c 0.022 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.022 g18:4 0.000 g20:0 0.003 g20:1 0.012 g20:2 n-6 c,c 0.011 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.066 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  132

Calories from Fat  28
 
% Daily Value*

Total Fat  3.07 g

5%
Saturated Fat  0.917 g
5%
Trans Fat  0.021 g
 

Cholesterol   71 mg

24%

Sodium   846 mg

35%

Potassium   394 mg

11%

Total Carbohydrate   0.15 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.68 g
 

Protein   26.02 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.59 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.532 gAlcohol, ethyl 0.0 gArginine 1.665 gAsh 3.09 gAspartic acid 2.269 gBetaine 7.3 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 105.2 mgCopper, Cu 1.197 mgCryptoxanthin, beta 0 mcgCystine 0.292 gEnergy 553 kjEnergy 132 kcalFatty acids, total monounsaturated 1.067 gFatty acids, total polyunsaturated 0.562 gFatty acids, total saturated 0.917 gFatty acids, total trans 0.021 gFatty acids, total trans-monoenoic 0.013 gFatty acids, total trans-polyenoic 0.008 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.07 gGlutamic acid 3.723 gGlycine 1.359 gHistidine 1.133 gHydroxyproline 0.169 gIron, Fe 1.59 mgIsoleucine 1.174 gLactose 0.00 gLeucine 2.084 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.198 gMagnesium, Mg 24 mgMaltose 0.00 gManganese, Mn 0.029 mgMethionine 0.622 gNiacin 7.387 mgPantothenic acid 0.745 mgPhenylalanine 1.041 gPhosphorus, P 275 mgPotassium, K 394 mgProline 1.117 gProtein 26.02 gRetinol 0 mcgRiboflavin 0.310 mgSelenium, Se 24.5 mcgSerine 1.018 gSodium, Na 846 mgSucrose 0.61 gSugars, total 0.68 gTheobromine 0 mgThiamin 0.566 mgThreonine 1.164 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 3.07 gTryptophan 0.244 gTyrosine 0.844 gValine 1.316 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.479 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 67.68 gZinc, Zn 3.16 mg10:0 0.001 g12:0 0.000 g14:0 0.030 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.558 g16:1 undifferentiated 0.065 g17:0 0.009 g17:1 0.000 g18:0 0.316 g18:1 c 0.975 g18:1 t 0.013 g18:1 undifferentiated 0.987 g18:2 n-6 c,c 0.435 g18:2 t,t 0.008 g18:2 undifferentiated 0.443 g18:3 n-3 c,c,c 0.026 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.003 g20:1 0.014 g20:2 n-6 c,c 0.013 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.078 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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