Categories > Sausages and Luncheon Meats      |      Nutrition Search      |      Nutrient Index

Ham, sliced, extra lean

Log in to save to My Foods

Nutrition information for Ham, sliced, extra lean

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice oval (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice oval (27g)

Amount Per Serving

 

Calories  29

Calories from Fat  6
 
% Daily Value*

Total Fat  0.70 g

1%
Saturated Fat  0.178 g
1%
Trans Fat  0.004 g
 

Cholesterol   12 mg

4%

Sodium   286 mg

12%

Potassium   175 mg

5%

Total Carbohydrate   0.20 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.09 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.19 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Ham, sliced, extra lean 1 slice oval (27g)

Complete Nutrition for 1 slice oval (27g)

Alanine 0.308 gAlcohol, ethyl 0.0 gArginine 0.339 gAsh 1.06 gAspartic acid 0.495 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 12 mgCholine, total 16.8 mgCopper, Cu 0.131 mgCryptoxanthin, beta 0 mcgCystine 0.079 gEnergy 29 kcalEnergy 121 kjFatty acids, total monounsaturated 0.268 gFatty acids, total polyunsaturated 0.058 gFatty acids, total saturated 0.178 gFatty acids, total trans 0.004 gFatty acids, total trans-monoenoic 0.003 gFatty acids, total trans-polyenoic 0.001 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.852 gGlycine 0.272 gHistidine 0.187 gHydroxyproline 0.021 gIron, Fe 0.19 mgIsoleucine 0.229 gLeucine 0.414 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.443 gMagnesium, Mg 6 mgManganese, Mn 0.006 mgMethionine 0.138 gNiacin 1.538 mgPantothenic acid 0.188 mgPhenylalanine 0.226 gPhosphorus, P 78 mgPhytosterols 0 mgPotassium, K 175 mgProline 0.223 gProtein 5.09 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 8.5 mcgSerine 0.214 gSodium, Na 286 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.091 mgThreonine 0.232 gTotal lipid (fat) 0.70 gTryptophan 0.063 gTyrosine 0.171 gValine 0.227 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.106 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 19.95 gZinc, Zn 0.50 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.116 g16:1 undifferentiated 0.017 g17:0 0.001 g17:1 0.000 g18:0 0.053 g18:1 c 0.244 g18:1 t 0.003 g18:1 undifferentiated 0.247 g18:2 n-6 c,c 0.049 g18:2 t,t 0.001 g18:2 undifferentiated 0.051 g18:3 n-3 c,c,c 0.003 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.003 g18:4 0.000 g20:0 0.001 g20:1 0.004 g20:2 n-6 c,c 0.002 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ham, sliced, extra lean

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice rectangle (24g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice rectangle (24g)

Amount Per Serving

 

Calories  26

Calories from Fat  6
 
% Daily Value*

Total Fat  0.62 g

1%
Saturated Fat  0.158 g
1%
Trans Fat  0.004 g
 

Cholesterol   11 mg

4%

Sodium   254 mg

11%

Potassium   156 mg

4%

Total Carbohydrate   0.18 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.52 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Ham, sliced, extra lean 1 slice rectangle (24g)

Complete Nutrition for 1 slice rectangle (24g)

Alanine 0.274 gAlcohol, ethyl 0.0 gArginine 0.302 gAsh 0.94 gAspartic acid 0.440 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.18 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 11 mgCholine, total 15.0 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgCystine 0.070 gEnergy 26 kcalEnergy 107 kjFatty acids, total monounsaturated 0.238 gFatty acids, total polyunsaturated 0.051 gFatty acids, total saturated 0.158 gFatty acids, total trans 0.004 gFatty acids, total trans-monoenoic 0.003 gFatty acids, total trans-polyenoic 0.001 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.757 gGlycine 0.241 gHistidine 0.166 gHydroxyproline 0.019 gIron, Fe 0.17 mgIsoleucine 0.204 gLeucine 0.368 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.394 gMagnesium, Mg 5 mgManganese, Mn 0.005 mgMethionine 0.123 gNiacin 1.367 mgPantothenic acid 0.167 mgPhenylalanine 0.201 gPhosphorus, P 69 mgPhytosterols 0 mgPotassium, K 156 mgProline 0.198 gProtein 4.52 gRetinol 0 mcgRiboflavin 0.064 mgSelenium, Se 7.6 mcgSerine 0.190 gSodium, Na 254 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.081 mgThreonine 0.206 gTotal lipid (fat) 0.62 gTryptophan 0.056 gTyrosine 0.152 gValine 0.201 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.095 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 17.74 gZinc, Zn 0.44 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.103 g16:1 undifferentiated 0.015 g17:0 0.001 g17:1 0.000 g18:0 0.048 g18:1 c 0.217 g18:1 t 0.003 g18:1 undifferentiated 0.220 g18:2 n-6 c,c 0.044 g18:2 t,t 0.001 g18:2 undifferentiated 0.045 g18:3 n-3 c,c,c 0.002 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.001 g20:1 0.003 g20:2 n-6 c,c 0.002 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ham, sliced, extra lean

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package, 2.5 oz 1 NLEA serving (71g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package, 2.5 oz 1 NLEA serving (71g)

Amount Per Serving

 

Calories  76

Calories from Fat  17
 
% Daily Value*

Total Fat  1.84 g

3%
Saturated Fat  0.469 g
2%
Trans Fat  0.011 g
 

Cholesterol   32 mg

11%

Sodium   753 mg

31%

Potassium   461 mg

13%

Total Carbohydrate   0.53 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   13.38 g

27%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Ham, sliced, extra lean 1 package, 2.5 oz 1 NLEA serving (71g)

Complete Nutrition for 1 package, 2.5 oz 1 NLEA serving (71g)

Alanine 0.811 gAlcohol, ethyl 0.0 gArginine 0.892 gAsh 2.78 gAspartic acid 1.301 gBetaine 2.0 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.53 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 32 mgCholine, total 44.3 mgCopper, Cu 0.346 mgCryptoxanthin, beta 0 mcgCystine 0.207 gEnergy 76 kcalEnergy 317 kjFatty acids, total monounsaturated 0.704 gFatty acids, total polyunsaturated 0.152 gFatty acids, total saturated 0.469 gFatty acids, total trans 0.011 gFatty acids, total trans-monoenoic 0.008 gFatty acids, total trans-polyenoic 0.004 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 2.239 gGlycine 0.714 gHistidine 0.492 gHydroxyproline 0.056 gIron, Fe 0.51 mgIsoleucine 0.602 gLeucine 1.090 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.164 gMagnesium, Mg 15 mgManganese, Mn 0.016 mgMethionine 0.363 gNiacin 4.045 mgPantothenic acid 0.495 mgPhenylalanine 0.594 gPhosphorus, P 204 mgPhytosterols 0 mgPotassium, K 461 mgProline 0.586 gProtein 13.38 gRetinol 0 mcgRiboflavin 0.189 mgSelenium, Se 22.4 mcgSerine 0.562 gSodium, Na 753 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.239 mgThreonine 0.611 gTotal lipid (fat) 1.84 gTryptophan 0.165 gTyrosine 0.450 gValine 0.596 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 52.47 gZinc, Zn 1.31 mg10:0 0.000 g12:0 0.000 g14:0 0.019 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.304 g16:1 undifferentiated 0.044 g17:0 0.003 g17:1 0.000 g18:0 0.141 g18:1 c 0.642 g18:1 t 0.008 g18:1 undifferentiated 0.650 g18:2 n-6 c,c 0.130 g18:2 t,t 0.004 g18:2 undifferentiated 0.134 g18:3 n-3 c,c,c 0.007 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.007 g18:4 0.000 g20:0 0.002 g20:1 0.010 g20:2 n-6 c,c 0.006 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ham, sliced, extra lean

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  107

Calories from Fat  23
 
% Daily Value*

Total Fat  2.59 g

4%
Saturated Fat  0.660 g
3%
Trans Fat  0.016 g
 

Cholesterol   45 mg

15%

Sodium   1060 mg

44%

Potassium   649 mg

19%

Total Carbohydrate   0.75 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.85 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Ham, sliced, extra lean 100 grams

Complete Nutrition for 100 grams

Alanine 1.142 gAlcohol, ethyl 0.0 gArginine 1.257 gAsh 3.91 gAspartic acid 1.832 gBetaine 2.8 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.75 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 45 mgCholine, total 62.4 mgCopper, Cu 0.487 mgCryptoxanthin, beta 0 mcgCystine 0.291 gEnergy 107 kcalEnergy 447 kjFatty acids, total monounsaturated 0.992 gFatty acids, total polyunsaturated 0.214 gFatty acids, total saturated 0.660 gFatty acids, total trans 0.016 gFatty acids, total trans-monoenoic 0.011 gFatty acids, total trans-polyenoic 0.005 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.154 gGlycine 1.006 gHistidine 0.693 gHydroxyproline 0.079 gIron, Fe 0.72 mgIsoleucine 0.848 gLeucine 1.535 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.640 gMagnesium, Mg 21 mgManganese, Mn 0.022 mgMethionine 0.511 gNiacin 5.697 mgPantothenic acid 0.697 mgPhenylalanine 0.836 gPhosphorus, P 288 mgPhytosterols 0 mgPotassium, K 649 mgProline 0.826 gProtein 18.85 gRetinol 0 mcgRiboflavin 0.266 mgSelenium, Se 31.6 mcgSerine 0.792 gSodium, Na 1060 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.336 mgThreonine 0.860 gTotal lipid (fat) 2.59 gTryptophan 0.232 gTyrosine 0.634 gValine 0.839 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.394 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 73.90 gZinc, Zn 1.85 mg10:0 0.000 g12:0 0.000 g14:0 0.027 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.428 g16:1 undifferentiated 0.062 g17:0 0.004 g17:1 0.000 g18:0 0.198 g18:1 c 0.904 g18:1 t 0.011 g18:1 undifferentiated 0.915 g18:2 n-6 c,c 0.183 g18:2 t,t 0.005 g18:2 undifferentiated 0.189 g18:3 n-3 c,c,c 0.010 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.010 g18:4 0.000 g20:0 0.003 g20:1 0.014 g20:2 n-6 c,c 0.008 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.