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Beans, navy, mature seeds, cooked, boiled, without salt

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Nutrition information for Beans, navy, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (182g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (182g)

Amount Per Serving

 

Calories  255

Calories from Fat  10
 
% Daily Value*

Total Fat  1.13 g

2%
Saturated Fat  0.178 g
1%
Trans Fat  0.000 g
 

Cholesterol

Sodium   0 mg

0%

Potassium   708 mg

20%

Total Carbohydrate   47.41 g

16%
Dietary Fiber   19.1 g
76%
Sugars   0.67 g
 

Protein   14.98 g

30%

Vitamin A   0 IU

0%

Vitamin C   1.6 mg

3%

Calcium   126 mg

13%

Iron   4.30 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Beans, navy, mature seeds, cooked, boiled, without salt 1 cup (182g)

Complete Nutrition for 1 cup (182g)

Alanine 0.672 gAlcohol, ethyl 0.0 gArginine 0.755 gAsh 2.37 gAspartic acid 1.922 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 126 mgCarbohydrate, by difference 47.41 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholine, total 81.4 mgCopper, Cu 0.382 mgCryptoxanthin, beta 0 mcgCystine 0.138 gEnergy 255 kcalEnergy 1065 kjFatty acids, total monounsaturated 0.258 gFatty acids, total polyunsaturated 0.892 gFatty acids, total saturated 0.178 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 19.1 gFluoride, F 4.0 mcgFolate, DFE 255 mcg_DFEFolate, food 255 mcgFolate, total 255 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 2.291 gGlycine 0.593 gHistidine 0.375 gHydroxyproline 0.000 gIron, Fe 4.30 mgIsoleucine 0.704 gLactose 0.00 gLeucine 1.274 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.946 gMagnesium, Mg 96 mgMaltose 0.00 gManganese, Mn 0.959 mgMethionine 0.202 gNiacin 1.181 mgPantothenic acid 0.484 mgPhenylalanine 0.857 gPhosphorus, P 262 mgPotassium, K 708 mgProline 0.826 gProtein 14.98 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 5.3 mcgSerine 0.872 gSodium, Na 0 mgStarch 28.03 gSucrose 0.67 gSugars, total 0.67 gTheobromine 0 mgThiamin 0.431 mgThreonine 0.526 gTocopherol, beta 0.00 mgTocopherol, delta 0.16 mgTocopherol, gamma 2.33 mgTotal lipid (fat) 1.13 gTryptophan 0.182 gTyrosine 0.359 gValine 0.917 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.251 mgVitamin C, total ascorbic acid 1.6 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin K (phylloquinone) 1.1 mcgWater 116.13 gZinc, Zn 1.87 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.146 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.033 g18:1 c 0.129 g18:1 t 0.000 g18:1 undifferentiated 0.129 g18:2 undifferentiated 0.248 g18:3 n-3 c,c,c 0.322 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.322 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, navy, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  140

Calories from Fat  6
 
% Daily Value*

Total Fat  0.62 g

1%
Saturated Fat  0.098 g
0%
Trans Fat  0.000 g
 

Cholesterol

Sodium   0 mg

0%

Potassium   389 mg

11%

Total Carbohydrate   26.05 g

9%
Dietary Fiber   10.5 g
42%
Sugars   0.37 g
 

Protein   8.23 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.9 mg

2%

Calcium   69 mg

7%

Iron   2.36 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beans, navy, mature seeds, cooked, boiled, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.369 gAlcohol, ethyl 0.0 gArginine 0.415 gAsh 1.30 gAspartic acid 1.056 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 69 mgCarbohydrate, by difference 26.05 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholine, total 44.7 mgCopper, Cu 0.210 mgCryptoxanthin, beta 0 mcgCystine 0.076 gEnergy 140 kcalEnergy 585 kjFatty acids, total monounsaturated 0.142 gFatty acids, total polyunsaturated 0.490 gFatty acids, total saturated 0.098 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 10.5 gFluoride, F 2.2 mcgFolate, DFE 140 mcg_DFEFolate, food 140 mcgFolate, total 140 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 1.259 gGlycine 0.326 gHistidine 0.206 gHydroxyproline 0.000 gIron, Fe 2.36 mgIsoleucine 0.387 gLactose 0.00 gLeucine 0.700 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.520 gMagnesium, Mg 53 mgMaltose 0.00 gManganese, Mn 0.527 mgMethionine 0.111 gNiacin 0.649 mgPantothenic acid 0.266 mgPhenylalanine 0.471 gPhosphorus, P 144 mgPotassium, K 389 mgProline 0.454 gProtein 8.23 gRetinol 0 mcgRiboflavin 0.066 mgSelenium, Se 2.9 mcgSerine 0.479 gSodium, Na 0 mgStarch 15.40 gSucrose 0.37 gSugars, total 0.37 gTheobromine 0 mgThiamin 0.237 mgThreonine 0.289 gTocopherol, beta 0.00 mgTocopherol, delta 0.09 mgTocopherol, gamma 1.28 mgTotal lipid (fat) 0.62 gTryptophan 0.100 gTyrosine 0.197 gValine 0.504 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.138 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin K (phylloquinone) 0.6 mcgWater 63.81 gZinc, Zn 1.03 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.080 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.018 g18:1 c 0.071 g18:1 t 0.000 g18:1 undifferentiated 0.071 g18:2 undifferentiated 0.136 g18:3 n-3 c,c,c 0.177 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.177 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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