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Pork, cured, ham, shank, bone-in, separable lean only, unheated

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Nutrition information for Pork, cured, ham, shank, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  35

Calories from Fat  8
 
% Daily Value*

Total Fat  0.90 g

1%
Saturated Fat  0.278 g
1%
Trans Fat  0.006 g
 

Cholesterol   17 mg

6%

Sodium   240 mg

10%

Potassium   103 mg

3%

Total Carbohydrate   0.05 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.74 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, shank, bone-in, separable lean only, unheated 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.397 gAlcohol, ethyl 0.0 gArginine 0.431 gAsh 0.86 gAspartic acid 0.588 gBetaine 1.7 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.05 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 17 mgCholine, total 25.7 mgCopper, Cu 0.109 mgCryptoxanthin, beta 0 mcgCystine 0.076 gEnergy 148 kjEnergy 35 kcalFatty acids, total monounsaturated 0.352 gFatty acids, total polyunsaturated 0.145 gFatty acids, total saturated 0.278 gFatty acids, total trans 0.006 gFatty acids, total trans-monoenoic 0.003 gFatty acids, total trans-polyenoic 0.003 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.965 gGlycine 0.352 gHistidine 0.294 gHydroxyproline 0.044 gIron, Fe 0.28 mgIsoleucine 0.304 gLactose 0.00 gLeucine 0.540 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.570 gMagnesium, Mg 6 mgMaltose 0.00 gManganese, Mn 0.006 mgMethionine 0.161 gNiacin 1.976 mgPantothenic acid 0.188 mgPhenylalanine 0.270 gPhosphorus, P 73 mgPotassium, K 103 mgProline 0.289 gProtein 6.74 gRetinol 0 mcgRiboflavin 0.071 mgSelenium, Se 6.0 mcgSerine 0.264 gSodium, Na 240 mgSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.135 mgThreonine 0.302 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.90 gTryptophan 0.063 gTyrosine 0.219 gValine 0.341 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.132 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 19.79 gZinc, Zn 0.66 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.170 g16:1 undifferentiated 0.021 g17:0 0.002 g17:1 0.000 g18:0 0.095 g18:1 c 0.322 g18:1 t 0.003 g18:1 undifferentiated 0.326 g18:2 n-6 c,c 0.112 g18:2 t,t 0.003 g18:2 undifferentiated 0.115 g18:3 n-3 c,c,c 0.007 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.007 g18:4 0.000 g20:0 0.001 g20:1 0.005 g20:2 n-6 c,c 0.003 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.019 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, shank, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  567

Calories from Fat  130
 
% Daily Value*

Total Fat  14.47 g

22%
Saturated Fat  4.450 g
22%
Trans Fat  0.100 g
 

Cholesterol   277 mg

92%

Sodium   3837 mg

160%

Potassium   1651 mg

47%

Total Carbohydrate   0.82 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   107.91 g

216%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   4.49 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, shank, bone-in, separable lean only, unheated 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.355 gAlcohol, ethyl 0.0 gArginine 6.904 gAsh 13.83 gAspartic acid 9.412 gBetaine 27.2 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.82 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 277 mgCholine, total 410.5 mgCopper, Cu 1.751 mgCryptoxanthin, beta 0 mcgCystine 1.211 gEnergy 2363 kjEnergy 567 kcalFatty acids, total monounsaturated 5.625 gFatty acids, total polyunsaturated 2.322 gFatty acids, total saturated 4.450 gFatty acids, total trans 0.100 gFatty acids, total trans-monoenoic 0.054 gFatty acids, total trans-polyenoic 0.041 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 15.445 gGlycine 5.634 gHistidine 4.699 gHydroxyproline 0.699 gIron, Fe 4.49 mgIsoleucine 4.872 gLactose 0.00 gLeucine 8.646 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.117 gMagnesium, Mg 100 mgMaltose 0.00 gManganese, Mn 0.100 mgMethionine 2.581 gNiacin 31.616 mgPantothenic acid 3.003 mgPhenylalanine 4.318 gPhosphorus, P 1170 mgPotassium, K 1651 mgProline 4.631 gProtein 107.91 gRetinol 0 mcgRiboflavin 1.129 mgSelenium, Se 96.2 mcgSerine 4.223 gSodium, Na 3837 mgSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 2.159 mgThreonine 4.826 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.14 mgTotal lipid (fat) 14.47 gTryptophan 1.012 gTyrosine 3.502 gValine 5.461 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.63 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.118 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 316.57 gZinc, Zn 10.61 mg10:0 0.005 g12:0 0.000 g14:0 0.154 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.722 g16:1 undifferentiated 0.336 g17:0 0.036 g17:1 0.000 g18:0 1.515 g18:1 c 5.157 g18:1 t 0.054 g18:1 undifferentiated 5.212 g18:2 n-6 c,c 1.792 g18:2 t,t 0.041 g18:2 undifferentiated 1.837 g18:3 n-3 c,c,c 0.113 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.113 g18:4 0.000 g20:0 0.014 g20:1 0.077 g20:2 n-6 c,c 0.054 g20:3 undifferentiated 0.014 g20:4 undifferentiated 0.304 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, shank, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  125

Calories from Fat  29
 
% Daily Value*

Total Fat  3.19 g

5%
Saturated Fat  0.981 g
5%
Trans Fat  0.022 g
 

Cholesterol   61 mg

20%

Sodium   846 mg

35%

Potassium   364 mg

10%

Total Carbohydrate   0.18 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.79 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, shank, bone-in, separable lean only, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.401 gAlcohol, ethyl 0.0 gArginine 1.522 gAsh 3.05 gAspartic acid 2.075 gBetaine 6.0 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.18 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 90.5 mgCopper, Cu 0.386 mgCryptoxanthin, beta 0 mcgCystine 0.267 gEnergy 521 kjEnergy 125 kcalFatty acids, total monounsaturated 1.240 gFatty acids, total polyunsaturated 0.512 gFatty acids, total saturated 0.981 gFatty acids, total trans 0.022 gFatty acids, total trans-monoenoic 0.012 gFatty acids, total trans-polyenoic 0.009 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 3.405 gGlycine 1.242 gHistidine 1.036 gHydroxyproline 0.154 gIron, Fe 0.99 mgIsoleucine 1.074 gLactose 0.00 gLeucine 1.906 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.010 gMagnesium, Mg 22 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.569 gNiacin 6.970 mgPantothenic acid 0.662 mgPhenylalanine 0.952 gPhosphorus, P 258 mgPotassium, K 364 mgProline 1.021 gProtein 23.79 gRetinol 0 mcgRiboflavin 0.249 mgSelenium, Se 21.2 mcgSerine 0.931 gSodium, Na 846 mgSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.476 mgThreonine 1.064 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 3.19 gTryptophan 0.223 gTyrosine 0.772 gValine 1.204 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.467 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 69.79 gZinc, Zn 2.34 mg10:0 0.001 g12:0 0.000 g14:0 0.034 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.600 g16:1 undifferentiated 0.074 g17:0 0.008 g17:1 0.000 g18:0 0.334 g18:1 c 1.137 g18:1 t 0.012 g18:1 undifferentiated 1.149 g18:2 n-6 c,c 0.395 g18:2 t,t 0.009 g18:2 undifferentiated 0.405 g18:3 n-3 c,c,c 0.025 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.025 g18:4 0.000 g20:0 0.003 g20:1 0.017 g20:2 n-6 c,c 0.012 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.067 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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