| Peanuts, valencia, oil-roasted, with salt | 0IU |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 0IU |
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 0IU |
| Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder | 0IU |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 0IU |
| Spaghetti, protein-fortified, cooked, enriched (N x 5.70) | 0IU |
| Ostrich, outside strip, cooked | 0IU |
| LOMA LINDA Low Fat Big Franks, canned, unprepared | 0IU |
| Syrups, table blends, pancake | 0IU |
| LOUIS RICH, Turkey Salami | 0IU |
| Cereals, ROMAN MEAL, plain, dry | 0IU |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 0IU |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 0IU |
| Nuts, cashew nuts, oil roasted, with salt added | 0IU |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 0IU |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 0IU |
| Macaroni and cheese loaf, chicken, pork and beef | 0IU |
| Veal, leg (top round), separable lean and fat, cooked, braised | 0IU |
| Turkey, young hen, meat and skin, cooked, roasted | 0IU |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | 0IU |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 0IU |
| Crackers, wheat, low salt | 0IU |
| ARCHWAY Home Style Cookies, Coconut Macaroon | 0IU |
| Macaroni, cooked, enriched | 0IU |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | 0IU |
| Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) | 0IU |
| Winged beans, mature seeds, cooked, boiled, with salt | 0IU |
| Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying | 0IU |
| Eppaw, raw | 0IU |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 0IU |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | 0IU |
| Frankfurter, low sodium | 0IU |
| USDA Commodity Food, oil, vegetable, low saturated fat | 0IU |
| Ostrich, tip trimmed, raw | 0IU |
| Game meat, raccoon, cooked, roasted | 0IU |
| Turkey, all classes, meat only, cooked, roasted | 0IU |
| Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 0IU |
| Salad dressing, italian dressing, reduced calorie | 0IU |
| Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 0IU |
| Turkey, young hen, wing, meat and skin, cooked, roasted | 0IU |
| Ham and cheese loaf or roll | 0IU |
| Apple cider-flavored drink, powder, added vitamin C and sugar | 0IU |
| Lima beans, large, mature seeds, canned | 0IU |
| Pork, fresh, variety meats and by-products, ears, frozen, raw | 0IU |
| Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt | 0IU |
| Coffee, brewed, espresso, restaurant-prepared, decaffeinated | 0IU |
| Leavening agents, baking powder, double-acting, straight phosphate | 0IU |
| Turkey, fryer-roasters, meat only, cooked, roasted | 0IU |
| Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | 0IU |
| MORNINGSTAR FARMS Roasted Herb Chik'n made with Organic Soy, frozen, unprepared | 0IU |
| Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry | 0IU |
| Veal, shoulder, arm, separable lean and fat, cooked, roasted | 0IU |
| Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | 0IU |
| Snacks, granola bars, soft, uncoated, raisin | 0IU |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | 0IU |
| Soup, beef broth or bouillon, powder, dry | 0IU |
| Turkey bacon, cooked | 0IU |
| Beans, winged, mature seeds, cooked, boiled, without salt | 0IU |
| Egg, white, dried | 0IU |
| Snacks, potato chips, reduced fat | 0IU |
| Fast foods, hamburger; single, large patty; plain | 0IU |
| Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 0IU |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | 0IU |
| Cake, angelfood, dry mix, prepared | 0IU |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw | 0IU |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | 0IU |
| Sweeteners, tabletop, sucralose, SPLENDA packets | 0IU |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | 0IU |
| Cereals, QUAKER, farina, Creamy Wheat, enriched, dry | 0IU |
| LOUIS RICH, Franks (turkey and chicken cheese) | 0IU |
| Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 0IU |
| Frostings, cream cheese-flavor, ready-to-eat | 0IU |
| Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 0IU |
| Babyfood, juice, pear | 0IU |
| Yeast extract spread | 0IU |
| WORTHINGTON Veja-Links, canned, unprepared | 0IU |
| Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0IU |
| Rice noodles, dry | 0IU |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 0IU |
| Beans, black turtle soup, mature seeds, cooked, boiled, without salt | 0IU |
| Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0IU |
| Alcoholic beverage, wine, dessert, sweet | 0IU |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | 0IU |
| Parsnips, raw | 0IU |
| Game meat, antelope, raw | 0IU |
| Nuts, coconut milk, raw (liquid expressed from grated meat and water) | 0IU |
| Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | 0IU |
| Turkey, fryer-roasters, meat only, raw | 0IU |
| CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Potato Ham Chowder | 0IU |
| Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw | 0IU |
| BANQUET HEARTY ONES Salisbury Steak Dinner, w/Gravy, Mashed Potatoes and Corn in Seasoned Sauce, frozen meal | 0IU |
| Puddings, chocolate flavor, low calorie, instant, dry mix | 0IU |
| Puddings, lemon, dry mix, instant | 0IU |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 0IU |
| Sesbania flower, cooked, steamed, with salt | 0IU |
| Peanuts, valencia, raw | 0IU |
| Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | 0IU |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | 0IU |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | 0IU |
| Ostrich, round, raw | 0IU |