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Pork, cured, ham, regular (approximately 13% fat), canned, roasted

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Nutrition information for Pork, cured, ham, regular (approximately 13% fat), canned, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  316

Calories from Fat  192
 
% Daily Value*

Total Fat  21.28 g

33%
Saturated Fat  7.056 g
35%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   1317 mg

55%

Potassium   500 mg

14%

Total Carbohydrate   0.59 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.74 g

57%

Vitamin A   0 IU

0%

Vitamin C   19.6 mg

33%

Calcium   11 mg

1%

Iron   1.92 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, regular (approximately 13% fat), canned, roasted 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Alanine 1.641 gArginine 1.779 gAsh 4.10 gAspartic acid 2.653 gCalcium, Ca 11 mgCarbohydrate, by difference 0.59 gCholesterol 87 mgCopper, Cu 0.182 mgCystine 0.340 gEnergy 1324 kjEnergy 316 kcalFatty acids, total monounsaturated 9.898 gFatty acids, total polyunsaturated 2.492 gFatty acids, total saturated 7.056 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.243 gGlycine 1.407 gHistidine 1.135 gIron, Fe 1.92 mgIsoleucine 1.236 gLeucine 2.234 gLysine 2.470 gMagnesium, Mg 24 mgManganese, Mn 0.041 mgMethionine 0.749 gNiacin 7.420 mgPantothenic acid 1.022 mgPhenylalanine 1.107 gPhosphorus, P 340 mgPhytosterols 0 mgPotassium, K 500 mgProline 1.224 gProtein 28.74 gRetinol 0 mcgRiboflavin 0.364 mgSelenium, Se 50.3 mcgSerine 1.117 gSodium, Na 1317 mgThiamin 1.148 mgThreonine 1.282 gTotal lipid (fat) 21.28 gTryptophan 0.326 gTyrosine 0.942 gValine 1.288 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.48 mcgVitamin B-6 0.420 mgVitamin C, total ascorbic acid 19.6 mgWater 85.30 gZinc, Zn 3.50 mg10:0 0.042 g12:0 0.028 g14:0 0.224 g16:0 4.466 g16:1 undifferentiated 0.658 g18:0 2.310 g18:1 undifferentiated 9.254 g18:2 undifferentiated 2.268 g18:3 undifferentiated 0.224 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, regular (approximately 13% fat), canned, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  192

Calories from Fat  116
 
% Daily Value*

Total Fat  12.92 g

20%
Saturated Fat  4.284 g
21%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   800 mg

33%

Potassium   303 mg

9%

Total Carbohydrate   0.36 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.45 g

35%

Vitamin A   0 IU

0%

Vitamin C   11.9 mg

20%

Calcium   7 mg

1%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, regular (approximately 13% fat), canned, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.996 gArginine 1.080 gAsh 2.49 gAspartic acid 1.611 gCalcium, Ca 7 mgCarbohydrate, by difference 0.36 gCholesterol 53 mgCopper, Cu 0.110 mgCystine 0.207 gEnergy 804 kjEnergy 192 kcalFatty acids, total monounsaturated 6.010 gFatty acids, total polyunsaturated 1.513 gFatty acids, total saturated 4.284 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.576 gGlycine 0.854 gHistidine 0.689 gIron, Fe 1.16 mgIsoleucine 0.751 gLeucine 1.357 gLysine 1.499 gMagnesium, Mg 14 mgManganese, Mn 0.025 mgMethionine 0.455 gNiacin 4.505 mgPantothenic acid 0.620 mgPhenylalanine 0.672 gPhosphorus, P 207 mgPhytosterols 0 mgPotassium, K 303 mgProline 0.743 gProtein 17.45 gRetinol 0 mcgRiboflavin 0.221 mgSelenium, Se 30.5 mcgSerine 0.678 gSodium, Na 800 mgThiamin 0.697 mgThreonine 0.779 gTotal lipid (fat) 12.92 gTryptophan 0.198 gTyrosine 0.572 gValine 0.782 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.90 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 11.9 mgWater 51.79 gZinc, Zn 2.12 mg10:0 0.026 g12:0 0.017 g14:0 0.136 g16:0 2.712 g16:1 undifferentiated 0.400 g18:0 1.402 g18:1 undifferentiated 5.618 g18:2 undifferentiated 1.377 g18:3 undifferentiated 0.136 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, regular (approximately 13% fat), canned, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  226

Calories from Fat  137
 
% Daily Value*

Total Fat  15.20 g

23%
Saturated Fat  5.040 g
25%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   941 mg

39%

Potassium   357 mg

10%

Total Carbohydrate   0.42 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.53 g

41%

Vitamin A   0 IU

0%

Vitamin C   14.0 mg

23%

Calcium   8 mg

1%

Iron   1.37 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, regular (approximately 13% fat), canned, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.172 gArginine 1.271 gAsh 2.93 gAspartic acid 1.895 gCalcium, Ca 8 mgCarbohydrate, by difference 0.42 gCholesterol 62 mgCopper, Cu 0.130 mgCystine 0.243 gEnergy 946 kjEnergy 226 kcalFatty acids, total monounsaturated 7.070 gFatty acids, total polyunsaturated 1.780 gFatty acids, total saturated 5.040 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.031 gGlycine 1.005 gHistidine 0.811 gIron, Fe 1.37 mgIsoleucine 0.883 gLeucine 1.596 gLysine 1.764 gMagnesium, Mg 17 mgManganese, Mn 0.029 mgMethionine 0.535 gNiacin 5.300 mgPantothenic acid 0.730 mgPhenylalanine 0.791 gPhosphorus, P 243 mgPhytosterols 0 mgPotassium, K 357 mgProline 0.874 gProtein 20.53 gRetinol 0 mcgRiboflavin 0.260 mgSelenium, Se 35.9 mcgSerine 0.798 gSodium, Na 941 mgThiamin 0.820 mgThreonine 0.916 gTotal lipid (fat) 15.20 gTryptophan 0.233 gTyrosine 0.673 gValine 0.920 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.06 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 14.0 mgWater 60.93 gZinc, Zn 2.50 mg10:0 0.030 g12:0 0.020 g14:0 0.160 g16:0 3.190 g16:1 undifferentiated 0.470 g18:0 1.650 g18:1 undifferentiated 6.610 g18:2 undifferentiated 1.620 g18:3 undifferentiated 0.160 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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