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Beans, great northern, mature seeds, raw

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Nutrition information for Beans, great northern, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (183g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (183g)

Amount Per Serving

 

Calories  620

Calories from Fat  19
 
% Daily Value*

Total Fat  2.09 g

3%
Saturated Fat  0.651 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   26 mg

1%

Potassium   2538 mg

73%

Total Carbohydrate   114.14 g

38%
Dietary Fiber   37.0 g
148%
Sugars   4.14 g
 

Protein   40.00 g

80%

Vitamin A   0 IU

0%

Vitamin C   9.7 mg

16%

Calcium   320 mg

32%

Iron   10.01 mg

56%
* Based on a 2000 calorie diet
% Daily Value for Beans, great northern, mature seeds, raw 1 cup (183g)

Complete Nutrition for 1 cup (183g)

Alanine 1.676 gAlcohol, ethyl 0.0 gArginine 2.476 gAsh 7.19 gAspartic acid 4.839 gCaffeine 0 mgCalcium, Ca 320 mgCarbohydrate, by difference 114.14 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 1.532 mgCryptoxanthin, beta 0 mcgCystine 0.436 gEnergy 2597 kjEnergy 620 kcalFatty acids, total monounsaturated 0.097 gFatty acids, total polyunsaturated 0.873 gFatty acids, total saturated 0.651 gFiber, total dietary 37.0 gFolate, DFE 882 mcg_DFEFolate, food 882 mcgFolate, total 882 mcgFolic acid 0 mcgGlutamic acid 6.099 gGlycine 1.561 gHistidine 1.113 gIron, Fe 10.01 mgIsoleucine 1.766 gLeucine 3.193 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.745 gMagnesium, Mg 346 mgManganese, Mn 2.604 mgMethionine 0.602 gNiacin 3.578 mgPantothenic acid 2.009 mgPhenylalanine 2.163 gPhosphorus, P 818 mgPotassium, K 2538 mgProline 1.696 gProtein 40.00 gRetinol 0 mcgRiboflavin 0.434 mgSelenium, Se 23.6 mcgSerine 2.176 gSodium, Na 26 mgSugars, total 4.14 gTheobromine 0 mgThiamin 1.195 mgThreonine 1.684 gTotal lipid (fat) 2.09 gTryptophan 0.474 gTyrosine 1.125 gValine 2.094 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.818 mgVitamin C, total ascorbic acid 9.7 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin K (phylloquinone) 11.0 mcgWater 19.58 gZinc, Zn 4.23 mg10:0 0.000 g12:0 0.000 g16:0 0.613 g16:1 undifferentiated 0.000 g18:0 0.038 g18:1 undifferentiated 0.097 g18:2 undifferentiated 0.481 g18:3 undifferentiated 0.390 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, great northern, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  339

Calories from Fat  10
 
% Daily Value*

Total Fat  1.14 g

2%
Saturated Fat  0.356 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   1387 mg

40%

Total Carbohydrate   62.37 g

21%
Dietary Fiber   20.2 g
81%
Sugars   2.26 g
 

Protein   21.86 g

44%

Vitamin A   0 IU

0%

Vitamin C   5.3 mg

9%

Calcium   175 mg

18%

Iron   5.47 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Beans, great northern, mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.916 gAlcohol, ethyl 0.0 gArginine 1.353 gAsh 3.93 gAspartic acid 2.644 gCaffeine 0 mgCalcium, Ca 175 mgCarbohydrate, by difference 62.37 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.837 mgCryptoxanthin, beta 0 mcgCystine 0.238 gEnergy 1419 kjEnergy 339 kcalFatty acids, total monounsaturated 0.053 gFatty acids, total polyunsaturated 0.477 gFatty acids, total saturated 0.356 gFiber, total dietary 20.2 gFolate, DFE 482 mcg_DFEFolate, food 482 mcgFolate, total 482 mcgFolic acid 0 mcgGlutamic acid 3.333 gGlycine 0.853 gHistidine 0.608 gIron, Fe 5.47 mgIsoleucine 0.965 gLeucine 1.745 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.500 gMagnesium, Mg 189 mgManganese, Mn 1.423 mgMethionine 0.329 gNiacin 1.955 mgPantothenic acid 1.098 mgPhenylalanine 1.182 gPhosphorus, P 447 mgPotassium, K 1387 mgProline 0.927 gProtein 21.86 gRetinol 0 mcgRiboflavin 0.237 mgSelenium, Se 12.9 mcgSerine 1.189 gSodium, Na 14 mgSugars, total 2.26 gTheobromine 0 mgThiamin 0.653 mgThreonine 0.920 gTotal lipid (fat) 1.14 gTryptophan 0.259 gTyrosine 0.615 gValine 1.144 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.447 mgVitamin C, total ascorbic acid 5.3 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin K (phylloquinone) 6.0 mcgWater 10.70 gZinc, Zn 2.31 mg10:0 0.000 g12:0 0.000 g16:0 0.335 g16:1 undifferentiated 0.000 g18:0 0.021 g18:1 undifferentiated 0.053 g18:2 undifferentiated 0.263 g18:3 undifferentiated 0.213 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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