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Top 100 Spices and Herbs highest in Manganese, Mn

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Values shown for 100 gram serving size

Spices, cloves, ground30.033mg
Spices, saffron28.408mg
Spices, cardamom28.000mg
Spices, ginger, ground26.500mg
Spices, cinnamon, ground17.466mg
Spices, pumpkin pie spice15.844mg
Spearmint, dried11.482mg
Spices, parsley, dried10.500mg
Spices, bay leaf8.167mg
Spices, tarragon, dried7.967mg
Spices, thyme, dried7.867mg
Spices, turmeric, ground7.833mg
Spices, celery seed7.567mg
Spices, poultry seasoning6.857mg
Spices, poppy seed6.707mg
Spices, fennel seed6.533mg
Spices, coriander leaf, dried6.355mg
Spices, savory, ground6.100mg
Spices, pepper, black5.625mg
Spices, marjoram, dried5.433mg
Spices, oregano, dried4.667mg
Spices, pepper, white4.300mg
Spices, curry powder4.289mg
Spices, dill weed, dried3.950mg
Spices, cumin seed3.333mg
Spices, basil, dried3.167mg
Spices, sage, ground3.133mg
Spices, allspice, ground2.943mg
Spices, nutmeg, ground2.900mg
Spices, anise seed2.300mg
Spices, chili powder2.165mg
Spices, chervil, dried2.100mg
Spices, pepper, red or cayenne2.000mg
Spices, coriander seed1.900mg
Spices, rosemary, dried1.867mg
Spices, dill seed1.833mg
Spices, mustard seed, yellow1.767mg
Thyme, fresh1.719mg
Spices, mace, ground1.500mg
Spices, caraway seed1.300mg
Dill weed, fresh1.264mg
Spices, fenugreek seed1.228mg
Peppermint, fresh1.176mg
Basil, fresh1.148mg
Spearmint, fresh1.118mg
Rosemary, fresh0.960mg
Spices, paprika0.843mg
Spices, garlic powder0.545mg
Vanilla extract, imitation, alcohol0.482mg
Mustard, prepared, yellow0.417mg
Spices, onion powder0.374mg
Vinegar, cider0.249mg
Vanilla extract0.230mg
Vinegar, balsamic0.131mg
Horseradish, prepared0.126mg
Salt, table0.100mg
Capers, canned0.078mg
Vinegar, distilled0.055mg
Vinegar, red wine0.046mg
Vanilla extract, imitation, no alcohol0.001mg
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