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Peppermint, fresh

(mint)

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Nutrition information for Peppermint, fresh also known as mint

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 tbsp (3.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 tbsp (3.2g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   18 mg

1%

Total Carbohydrate   0.48 g

0%
Dietary Fiber   0.3 g
1%
Sugars
 

Protein   0.12 g

0%

Vitamin A   136 IU

3%

Vitamin C   1.0 mg

2%

Calcium   8 mg

1%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Peppermint, fresh 2 tbsp (3.2g)

Complete Nutrition for 2 tbsp (3.2g)

Alanine 0.006 gArginine 0.006 gAsh 0.06 gAspartic acid 0.014 gCalcium, Ca 8 mgCarbohydrate, by difference 0.48 gCholesterol 0 mgCopper, Cu 0.011 mgCystine 0.001 gEnergy 9 kjEnergy 2 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.016 gFatty acids, total saturated 0.008 gFiber, total dietary 0.3 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.013 gGlycine 0.006 gHistidine 0.002 gIron, Fe 0.16 mgIsoleucine 0.005 gLeucine 0.009 gLysine 0.005 gMagnesium, Mg 3 mgManganese, Mn 0.038 mgMethionine 0.002 gNiacin 0.055 mgPantothenic acid 0.011 mgPhenylalanine 0.006 gPhosphorus, P 2 mgPhytosterols 0 mgPotassium, K 18 mgProline 0.005 gProtein 0.12 gRetinol 0 mcgRiboflavin 0.009 mgSerine 0.005 gSodium, Na 1 mgThiamin 0.003 mgThreonine 0.005 gTotal lipid (fat) 0.03 gTryptophan 0.002 gTyrosine 0.004 gValine 0.006 gVitamin A, IU 136 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 1.0 mgWater 2.52 gZinc, Zn 0.04 mg14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.014 g

Nutrition information for Peppermint, fresh also known as mint

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 leaves (0.1g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 leaves (0.1g)

Amount Per Serving

 

Calories  0

Calories from Fat  0
 
% Daily Value*

Total Fat  0.00 g

0%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   1 mg

0%

Total Carbohydrate   0.01 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.00 g

0%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.01 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Peppermint, fresh 2 leaves (0.1g)

Complete Nutrition for 2 leaves (0.1g)

Alanine 0.000 gArginine 0.000 gAsh 0.00 gAspartic acid 0.000 gCalcium, Ca 0 mgCarbohydrate, by difference 0.01 gCholesterol 0 mgCopper, Cu 0.000 mgCystine 0.000 gEnergy 0 kjEnergy 0 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.001 gFatty acids, total saturated 0.000 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.000 gGlycine 0.000 gHistidine 0.000 gIron, Fe 0.01 mgIsoleucine 0.000 gLeucine 0.000 gLysine 0.000 gMagnesium, Mg 0 mgManganese, Mn 0.001 mgMethionine 0.000 gNiacin 0.002 mgPantothenic acid 0.000 mgPhenylalanine 0.000 gPhosphorus, P 0 mgPhytosterols 0 mgPotassium, K 1 mgProline 0.000 gProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSerine 0.000 gSodium, Na 0 mgThiamin 0.000 mgThreonine 0.000 gTotal lipid (fat) 0.00 gTryptophan 0.000 gTyrosine 0.000 gValine 0.000 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 0.08 gZinc, Zn 0.00 mg14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g

Nutrition information for Peppermint, fresh also known as mint

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  70

Calories from Fat  8
 
% Daily Value*

Total Fat  0.94 g

1%
Saturated Fat  0.246 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   31 mg

1%

Potassium   569 mg

16%

Total Carbohydrate   14.89 g

5%
Dietary Fiber   8.0 g
32%
Sugars
 

Protein   3.75 g

8%

Vitamin A   4248 IU

85%

Vitamin C   31.8 mg

53%

Calcium   243 mg

24%

Iron   5.08 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Peppermint, fresh 100 grams

Complete Nutrition for 100 grams

Alanine 0.195 gArginine 0.173 gAsh 1.76 gAspartic acid 0.443 gCalcium, Ca 243 mgCarbohydrate, by difference 14.89 gCholesterol 0 mgCopper, Cu 0.329 mgCystine 0.041 gEnergy 293 kjEnergy 70 kcalFatty acids, total monounsaturated 0.033 gFatty acids, total polyunsaturated 0.508 gFatty acids, total saturated 0.246 gFiber, total dietary 8.0 gFolate, DFE 114 mcg_DFEFolate, food 114 mcgFolate, total 114 mcgFolic acid 0 mcgGlutamic acid 0.409 gGlycine 0.180 gHistidine 0.075 gIron, Fe 5.08 mgIsoleucine 0.154 gLeucine 0.281 gLysine 0.161 gMagnesium, Mg 80 mgManganese, Mn 1.176 mgMethionine 0.053 gNiacin 1.706 mgPantothenic acid 0.338 mgPhenylalanine 0.191 gPhosphorus, P 73 mgPhytosterols 13 mgPotassium, K 569 mgProline 0.154 gProtein 3.75 gRetinol 0 mcgRiboflavin 0.266 mgSerine 0.146 gSodium, Na 31 mgThiamin 0.082 mgThreonine 0.154 gTotal lipid (fat) 0.94 gTryptophan 0.058 gTyrosine 0.113 gValine 0.187 gVitamin A, IU 4248 IUVitamin A, RAE 212 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.129 mgVitamin C, total ascorbic acid 31.8 mgWater 78.65 gZinc, Zn 1.11 mg14:0 0.006 g16:0 0.176 g16:1 undifferentiated 0.002 g18:0 0.025 g18:1 undifferentiated 0.029 g18:2 undifferentiated 0.069 g18:3 undifferentiated 0.435 g
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