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Pepper, black

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Nutrition information for Pepper, black

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (6.4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (6.4g)

Amount Per Serving

 

Calories  16

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.063 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   81 mg

2%

Total Carbohydrate   4.15 g

1%
Dietary Fiber   1.7 g
7%
Sugars   0.04 g
 

Protein   0.70 g

1%

Vitamin A   19 IU

0%

Vitamin C   1.3 mg

2%

Calcium   28 mg

3%

Iron   1.85 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Pepper, black 1 tbsp (6.4g)

Complete Nutrition for 1 tbsp (6.4g)

Alcohol, ethyl 0.0 gAsh 0.28 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 4.15 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 0.7 mgCopper, Cu 0.072 mgCryptoxanthin, beta 3 mcgEnergy 16 kcalEnergy 68 kjFatty acids, total monounsaturated 0.065 gFatty acids, total polyunsaturated 0.072 gFatty acids, total saturated 0.063 gFiber, total dietary 1.7 gFluoride, F 2.2 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 1.85 mgLutein + zeaxanthin 13 mcgLycopene 0 mcgMagnesium, Mg 12 mgManganese, Mn 0.360 mgNiacin 0.073 mgPhosphorus, P 11 mgPhytosterols 6 mgPotassium, K 81 mgProtein 0.70 gRetinol 0 mcgRiboflavin 0.015 mgSelenium, Se 0.2 mcgSodium, Na 3 mgSugars, total 0.04 gTheobromine 0 mgThiamin 0.007 mgTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.29 mgTotal lipid (fat) 0.21 gVitamin A, IU 19 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.5 mcgWater 0.67 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.002 g14:0 0.003 g16:0 0.058 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.065 g18:2 undifferentiated 0.062 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pepper, black

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (2.1g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (2.1g)

Amount Per Serving

 

Calories  5

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   26 mg

1%

Total Carbohydrate   1.36 g

0%
Dietary Fiber   0.6 g
2%
Sugars   0.01 g
 

Protein   0.23 g

0%

Vitamin A   6 IU

0%

Vitamin C   0.4 mg

1%

Calcium   9 mg

1%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pepper, black 1 tsp (2.1g)

Complete Nutrition for 1 tsp (2.1g)

Alcohol, ethyl 0.0 gAsh 0.09 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 1.36 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 0.2 mgCopper, Cu 0.024 mgCryptoxanthin, beta 1 mcgEnergy 5 kcalEnergy 22 kjFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 0.021 gFiber, total dietary 0.6 gFluoride, F 0.7 mcgFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.61 mgLutein + zeaxanthin 4 mcgLycopene 0 mcgMagnesium, Mg 4 mgManganese, Mn 0.118 mgNiacin 0.024 mgPhosphorus, P 4 mgPhytosterols 2 mgPotassium, K 26 mgProtein 0.23 gRetinol 0 mcgRiboflavin 0.005 mgSelenium, Se 0.1 mcgSodium, Na 1 mgSugars, total 0.01 gTheobromine 0 mgThiamin 0.002 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.10 mgTotal lipid (fat) 0.07 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 0.22 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.019 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pepper, black

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 dash (0.1g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 dash (0.1g)

Amount Per Serving

 

Calories  0

Calories from Fat  0
 
% Daily Value*

Total Fat  0.00 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   1 mg

0%

Total Carbohydrate   0.06 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.01 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Pepper, black 1 dash (0.1g)

Complete Nutrition for 1 dash (0.1g)

Alcohol, ethyl 0.0 gAsh 0.00 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.06 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.001 mgCryptoxanthin, beta 0 mcgEnergy 0 kcalEnergy 1 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.001 gFatty acids, total saturated 0.001 gFiber, total dietary 0.0 gFluoride, F 0.0 mcgFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.03 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgManganese, Mn 0.006 mgNiacin 0.001 mgPhosphorus, P 0 mgPhytosterols 0 mgPotassium, K 1 mgProtein 0.01 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.01 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.001 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pepper, black

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  255

Calories from Fat  29
 
% Daily Value*

Total Fat  3.26 g

5%
Saturated Fat  0.980 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   44 mg

2%

Potassium   1259 mg

36%

Total Carbohydrate   64.81 g

22%
Dietary Fiber   26.5 g
106%
Sugars   0.64 g
 

Protein   10.95 g

22%

Vitamin A   299 IU

6%

Vitamin C   21.0 mg

35%

Calcium   437 mg

44%

Iron   28.86 mg

160%
* Based on a 2000 calorie diet
% Daily Value for Pepper, black 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.33 gBetaine 8.9 mgCaffeine 0 mgCalcium, Ca 437 mgCarbohydrate, by difference 64.81 gCarotene, alpha 0 mcgCarotene, beta 156 mcgCholesterol 0 mgCholine, total 11.3 mgCopper, Cu 1.127 mgCryptoxanthin, beta 48 mcgEnergy 255 kcalEnergy 1067 kjFatty acids, total monounsaturated 1.010 gFatty acids, total polyunsaturated 1.130 gFatty acids, total saturated 0.980 gFiber, total dietary 26.5 gFluoride, F 34.2 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 28.86 mgLutein + zeaxanthin 205 mcgLycopene 6 mcgMagnesium, Mg 194 mgManganese, Mn 5.625 mgNiacin 1.142 mgPhosphorus, P 173 mgPhytosterols 92 mgPotassium, K 1259 mgProtein 10.95 gRetinol 0 mcgRiboflavin 0.240 mgSelenium, Se 3.1 mcgSodium, Na 44 mgSugars, total 0.64 gTheobromine 0 mgThiamin 0.109 mgTocopherol, beta 0.00 mgTocopherol, delta 0.09 mgTocopherol, gamma 4.56 mgTotal lipid (fat) 3.26 gVitamin A, IU 299 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 21.0 mgVitamin E (alpha-tocopherol) 0.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 163.7 mcgWater 10.51 gZinc, Zn 1.42 mg10:0 0.000 g12:0 0.030 g14:0 0.050 g16:0 0.900 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 1.010 g18:2 undifferentiated 0.970 g18:3 undifferentiated 0.160 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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