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Nutmeg, ground

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Nutrition information for Nutmeg, ground

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (7g)

Amount Per Serving

 

Calories  37

Calories from Fat  23
 
% Daily Value*

Total Fat  2.54 g

4%
Saturated Fat  1.816 g
9%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   24 mg

1%

Total Carbohydrate   3.45 g

1%
Dietary Fiber   1.5 g
6%
Sugars   1.99 g
 

Protein   0.41 g

1%

Vitamin A   7 IU

0%

Vitamin C   0.2 mg

0%

Calcium   13 mg

1%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Nutmeg, ground 1 tbsp (7g)

Complete Nutrition for 1 tbsp (7g)

Alcohol, ethyl 0.0 gAsh 0.16 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 3.45 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.072 mgCryptoxanthin, beta 6 mcgEnergy 37 kcalEnergy 154 kjFatty acids, total monounsaturated 0.225 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 1.816 gFiber, total dietary 1.5 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.21 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 13 mgManganese, Mn 0.203 mgNiacin 0.091 mgPhosphorus, P 15 mgPhytosterols 4 mgPotassium, K 24 mgProtein 0.41 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.1 mcgSodium, Na 1 mgSugars, total 1.99 gTheobromine 0 mgThiamin 0.024 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 2.54 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.44 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.026 g14:0 1.598 g16:0 0.158 g16:1 undifferentiated 0.098 g18:0 0.012 g18:1 undifferentiated 0.111 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Nutmeg, ground

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (2.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (2.2g)

Amount Per Serving

 

Calories  12

Calories from Fat  7
 
% Daily Value*

Total Fat  0.80 g

1%
Saturated Fat  0.571 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   8 mg

0%

Total Carbohydrate   1.08 g

0%
Dietary Fiber   0.5 g
2%
Sugars   0.63 g
 

Protein   0.13 g

0%

Vitamin A   2 IU

0%

Vitamin C   0.1 mg

0%

Calcium   4 mg

0%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Nutmeg, ground 1 tsp (2.2g)

Complete Nutrition for 1 tsp (2.2g)

Alcohol, ethyl 0.0 gAsh 0.05 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 1.08 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.2 mgCopper, Cu 0.023 mgCryptoxanthin, beta 2 mcgEnergy 12 kcalEnergy 48 kjFatty acids, total monounsaturated 0.071 gFatty acids, total polyunsaturated 0.008 gFatty acids, total saturated 0.571 gFiber, total dietary 0.5 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.07 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgManganese, Mn 0.064 mgNiacin 0.029 mgPhosphorus, P 5 mgPhytosterols 1 mgPotassium, K 8 mgProtein 0.13 gRetinol 0 mcgRiboflavin 0.001 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSugars, total 0.63 gTheobromine 0 mgThiamin 0.008 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.80 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.14 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.008 g14:0 0.502 g16:0 0.050 g16:1 undifferentiated 0.031 g18:0 0.004 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Nutmeg, ground

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  525

Calories from Fat  327
 
% Daily Value*

Total Fat  36.31 g

56%
Saturated Fat  25.940 g
130%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   350 mg

10%

Total Carbohydrate   49.29 g

16%
Dietary Fiber   20.8 g
83%
Sugars   28.49 g
 

Protein   5.84 g

12%

Vitamin A   102 IU

2%

Vitamin C   3.0 mg

5%

Calcium   184 mg

18%

Iron   3.04 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Nutmeg, ground 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.34 gCaffeine 0 mgCalcium, Ca 184 mgCarbohydrate, by difference 49.29 gCarotene, alpha 0 mcgCarotene, beta 16 mcgCholesterol 0 mgCholine, total 8.8 mgCopper, Cu 1.027 mgCryptoxanthin, beta 90 mcgEnergy 525 kcalEnergy 2196 kjFatty acids, total monounsaturated 3.220 gFatty acids, total polyunsaturated 0.350 gFatty acids, total saturated 25.940 gFiber, total dietary 20.8 gFolate, DFE 76 mcg_DFEFolate, food 76 mcgFolate, total 76 mcgFolic acid 0 mcgIron, Fe 3.04 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 183 mgManganese, Mn 2.900 mgNiacin 1.299 mgPhosphorus, P 213 mgPhytosterols 62 mgPotassium, K 350 mgProtein 5.84 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 1.6 mcgSodium, Na 16 mgSugars, total 28.49 gTheobromine 0 mgThiamin 0.346 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.53 mgTotal lipid (fat) 36.31 gVitamin A, IU 102 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 3.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 6.23 gZinc, Zn 2.15 mg10:0 0.000 g12:0 0.370 g14:0 22.830 g16:0 2.260 g16:1 undifferentiated 1.400 g18:0 0.170 g18:1 undifferentiated 1.590 g18:2 undifferentiated 0.350 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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