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Mustard, prepared, yellow

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Nutrition information for Mustard, prepared, yellow

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp or 1 packet (5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp or 1 packet (5g)

Amount Per Serving

 

Calories  3

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.012 g
0%
Trans Fat  0.001 g
 

Cholesterol   0 mg

0%

Sodium   57 mg

2%

Potassium   7 mg

0%

Total Carbohydrate   0.27 g

0%
Dietary Fiber   0.2 g
1%
Sugars   0.04 g
 

Protein   0.22 g

0%

Vitamin A   4 IU

0%

Vitamin C   0.1 mg

0%

Calcium   3 mg

0%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Mustard, prepared, yellow 1 tsp or 1 packet (5g)

Complete Nutrition for 1 tsp or 1 packet (5g)

Alanine 0.008 gAlcohol, ethyl 0.0 gArginine 0.013 gAsh 0.18 gAspartic acid 0.020 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.27 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 1.1 mgCopper, Cu 0.004 mgCryptoxanthin, beta 1 mcgCystine 0.004 gEnergy 3 kcalEnergy 14 kjFatty acids, total monounsaturated 0.131 gFatty acids, total polyunsaturated 0.048 gFatty acids, total saturated 0.012 gFatty acids, total trans 0.001 gFatty acids, total trans-monoenoic 0.000 gFatty acids, total trans-polyenoic 0.000 gFiber, total dietary 0.2 gFluoride, F 0.1 mcgFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 0.037 gGlycine 0.012 gHistidine 0.006 gHydroxyproline 0.000 gIron, Fe 0.08 mgIsoleucine 0.008 gLactose 0.00 gLeucine 0.015 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.014 gMagnesium, Mg 2 mgMaltose 0.00 gManganese, Mn 0.021 mgMethionine 0.004 gNiacin 0.026 mgPantothenic acid 0.015 mgPhenylalanine 0.008 gPhosphorus, P 5 mgPotassium, K 7 mgProline 0.018 gProtein 0.22 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 1.6 mcgSerine 0.011 gSodium, Na 57 mgStarch 0.03 gSucrose 0.01 gSugars, total 0.04 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.009 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.10 mgTotal lipid (fat) 0.20 gTryptophan 0.000 gTyrosine 0.007 gValine 0.010 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 4.13 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.007 g16:1 c 0.000 g16:1 t 0.000 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.002 g18:1 c 0.046 g18:1 t 0.000 g18:1 undifferentiated 0.046 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.022 g18:2 t not further defined 0.000 g18:2 undifferentiated 0.022 g18:3 n-3 c,c,c 0.023 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.023 g18:4 0.000 g20:0 0.001 g20:1 0.017 g20:2 n-6 c,c 0.001 g20:3 n-3 0.002 g20:3 n-6 0.000 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 c 0.063 g22:1 t 0.000 g22:1 undifferentiated 0.063 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.004 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mustard, prepared, yellow

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (249g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (249g)

Amount Per Serving

 

Calories  167

Calories from Fat  90
 
% Daily Value*

Total Fat  9.98 g

15%
Saturated Fat  0.618 g
3%
Trans Fat  0.032 g
 

Cholesterol   0 mg

0%

Sodium   2826 mg

118%

Potassium   344 mg

10%

Total Carbohydrate   13.27 g

4%
Dietary Fiber   8.2 g
33%
Sugars   2.14 g
 

Protein   10.88 g

22%

Vitamin A   177 IU

4%

Vitamin C   3.7 mg

6%

Calcium   144 mg

14%

Iron   3.76 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Mustard, prepared, yellow 1 cup (249g)

Complete Nutrition for 1 cup (249g)

Alanine 0.423 gAlcohol, ethyl 0.0 gArginine 0.650 gAsh 9.06 gAspartic acid 1.006 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 144 mgCarbohydrate, by difference 13.27 gCarotene, alpha 0 mcgCarotene, beta 72 mcgCholesterol 0 mgCholine, total 55.8 mgCopper, Cu 0.212 mgCryptoxanthin, beta 65 mcgCystine 0.187 gEnergy 167 kcalEnergy 692 kjFatty acids, total monounsaturated 6.541 gFatty acids, total polyunsaturated 2.375 gFatty acids, total saturated 0.618 gFatty acids, total trans 0.032 gFatty acids, total trans-monoenoic 0.012 gFatty acids, total trans-polyenoic 0.020 gFiber, total dietary 8.2 gFluoride, F 3.7 mcgFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgFructose 0.45 gGalactose 0.00 gGlucose (dextrose) 1.15 gGlutamic acid 1.865 gGlycine 0.588 gHistidine 0.306 gHydroxyproline 0.000 gIron, Fe 3.76 mgIsoleucine 0.376 gLactose 0.00 gLeucine 0.752 gLutein + zeaxanthin 45 mcgLycopene 0 mcgLysine 0.682 gMagnesium, Mg 122 mgMaltose 0.00 gManganese, Mn 1.038 mgMethionine 0.194 gNiacin 1.302 mgPantothenic acid 0.747 mgPhenylalanine 0.416 gPhosphorus, P 264 mgPotassium, K 344 mgProline 0.916 gProtein 10.88 gRetinol 0 mcgRiboflavin 0.075 mgSelenium, Se 81.9 mcgSerine 0.525 gSodium, Na 2826 mgStarch 1.57 gSucrose 0.55 gSugars, total 2.14 gTheobromine 0 mgThiamin 0.854 mgThreonine 0.431 gTocopherol, beta 0.02 mgTocopherol, delta 0.20 mgTocopherol, gamma 5.10 mgTotal lipid (fat) 9.98 gTryptophan 0.022 gTyrosine 0.346 gValine 0.486 gVitamin A, IU 177 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.157 mgVitamin C, total ascorbic acid 3.7 mgVitamin E (alpha-tocopherol) 0.90 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.5 mcgWater 205.80 gZinc, Zn 1.59 mg10:0 0.000 g12:0 0.007 g14:0 0.010 g14:1 0.000 g15:0 0.005 g15:1 0.000 g16:0 0.349 g16:1 c 0.022 g16:1 t 0.000 g16:1 undifferentiated 0.022 g17:0 0.005 g17:1 0.000 g18:0 0.115 g18:1 c 2.301 g18:1 t 0.012 g18:1 undifferentiated 2.316 g18:2 CLAs 0.000 g18:2 n-6 c,c 1.083 g18:2 t not further defined 0.020 g18:2 undifferentiated 1.103 g18:3 n-3 c,c,c 1.140 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 1.140 g18:4 0.000 g20:0 0.057 g20:1 0.849 g20:2 n-6 c,c 0.030 g20:3 n-3 0.075 g20:3 n-6 0.000 g20:3 undifferentiated 0.075 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.047 g22:1 c 3.145 g22:1 t 0.000 g22:1 undifferentiated 3.145 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.025 g24:1 c 0.207 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mustard, prepared, yellow

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  67

Calories from Fat  36
 
% Daily Value*

Total Fat  4.01 g

6%
Saturated Fat  0.248 g
1%
Trans Fat  0.013 g
 

Cholesterol   0 mg

0%

Sodium   1135 mg

47%

Potassium   138 mg

4%

Total Carbohydrate   5.33 g

2%
Dietary Fiber   3.3 g
13%
Sugars   0.86 g
 

Protein   4.37 g

9%

Vitamin A   71 IU

1%

Vitamin C   1.5 mg

2%

Calcium   58 mg

6%

Iron   1.51 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Mustard, prepared, yellow 100 grams

Complete Nutrition for 100 grams

Alanine 0.170 gAlcohol, ethyl 0.0 gArginine 0.261 gAsh 3.64 gAspartic acid 0.404 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 58 mgCarbohydrate, by difference 5.33 gCarotene, alpha 0 mcgCarotene, beta 29 mcgCholesterol 0 mgCholine, total 22.4 mgCopper, Cu 0.085 mgCryptoxanthin, beta 26 mcgCystine 0.075 gEnergy 67 kcalEnergy 278 kjFatty acids, total monounsaturated 2.627 gFatty acids, total polyunsaturated 0.954 gFatty acids, total saturated 0.248 gFatty acids, total trans 0.013 gFatty acids, total trans-monoenoic 0.005 gFatty acids, total trans-polyenoic 0.008 gFiber, total dietary 3.3 gFluoride, F 1.5 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 0.18 gGalactose 0.00 gGlucose (dextrose) 0.46 gGlutamic acid 0.749 gGlycine 0.236 gHistidine 0.123 gHydroxyproline 0.000 gIron, Fe 1.51 mgIsoleucine 0.151 gLactose 0.00 gLeucine 0.302 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.274 gMagnesium, Mg 49 mgMaltose 0.00 gManganese, Mn 0.417 mgMethionine 0.078 gNiacin 0.523 mgPantothenic acid 0.300 mgPhenylalanine 0.167 gPhosphorus, P 106 mgPotassium, K 138 mgProline 0.368 gProtein 4.37 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 32.9 mcgSerine 0.211 gSodium, Na 1135 mgStarch 0.63 gSucrose 0.22 gSugars, total 0.86 gTheobromine 0 mgThiamin 0.343 mgThreonine 0.173 gTocopherol, beta 0.01 mgTocopherol, delta 0.08 mgTocopherol, gamma 2.05 mgTotal lipid (fat) 4.01 gTryptophan 0.009 gTyrosine 0.139 gValine 0.195 gVitamin A, IU 71 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 82.65 gZinc, Zn 0.64 mg10:0 0.000 g12:0 0.003 g14:0 0.004 g14:1 0.000 g15:0 0.002 g15:1 0.000 g16:0 0.140 g16:1 c 0.009 g16:1 t 0.000 g16:1 undifferentiated 0.009 g17:0 0.002 g17:1 0.000 g18:0 0.046 g18:1 c 0.924 g18:1 t 0.005 g18:1 undifferentiated 0.930 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.435 g18:2 t not further defined 0.008 g18:2 undifferentiated 0.443 g18:3 n-3 c,c,c 0.458 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.458 g18:4 0.000 g20:0 0.023 g20:1 0.341 g20:2 n-6 c,c 0.012 g20:3 n-3 0.030 g20:3 n-6 0.000 g20:3 undifferentiated 0.030 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.019 g22:1 c 1.263 g22:1 t 0.000 g22:1 undifferentiated 1.263 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.010 g24:1 c 0.083 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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