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Cumin seed

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Nutrition information for Cumin seed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp, whole (6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp, whole (6g)

Amount Per Serving

 

Calories  22

Calories from Fat  12
 
% Daily Value*

Total Fat  1.34 g

2%
Saturated Fat  0.092 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   107 mg

3%

Total Carbohydrate   2.65 g

1%
Dietary Fiber   0.6 g
2%
Sugars   0.14 g
 

Protein   1.07 g

2%

Vitamin A   76 IU

2%

Vitamin C   0.5 mg

1%

Calcium   56 mg

6%

Iron   3.98 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Cumin seed 1 tbsp, whole (6g)

Complete Nutrition for 1 tbsp, whole (6g)

Alcohol, ethyl 0.0 gAsh 0.46 gCaffeine 0 mgCalcium, Ca 56 mgCarbohydrate, by difference 2.65 gCarotene, alpha 0 mcgCarotene, beta 46 mcgCholesterol 0 mgCholine, total 1.5 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgEnergy 22 kcalEnergy 94 kjFatty acids, total monounsaturated 0.842 gFatty acids, total polyunsaturated 0.197 gFatty acids, total saturated 0.092 gFiber, total dietary 0.6 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 3.98 mgLutein + zeaxanthin 27 mcgLycopene 0 mcgMagnesium, Mg 22 mgManganese, Mn 0.200 mgNiacin 0.275 mgPhosphorus, P 30 mgPhytosterols 4 mgPotassium, K 107 mgProtein 1.07 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.3 mcgSodium, Na 10 mgSugars, total 0.14 gTheobromine 0 mgThiamin 0.038 mgTotal lipid (fat) 1.34 gVitamin A, IU 76 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.48 gZinc, Zn 0.29 mg10:0 0.001 g12:0 0.001 g14:0 0.001 g16:0 0.068 g16:1 undifferentiated 0.013 g18:0 0.021 g18:1 undifferentiated 0.817 g18:2 undifferentiated 0.186 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.013 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cumin seed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp, whole (2.1g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp, whole (2.1g)

Amount Per Serving

 

Calories  8

Calories from Fat  4
 
% Daily Value*

Total Fat  0.47 g

1%
Saturated Fat  0.032 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   38 mg

1%

Total Carbohydrate   0.93 g

0%
Dietary Fiber   0.2 g
1%
Sugars   0.05 g
 

Protein   0.37 g

1%

Vitamin A   27 IU

1%

Vitamin C   0.2 mg

0%

Calcium   20 mg

2%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Cumin seed 1 tsp, whole (2.1g)

Complete Nutrition for 1 tsp, whole (2.1g)

Alcohol, ethyl 0.0 gAsh 0.16 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.93 gCarotene, alpha 0 mcgCarotene, beta 16 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.018 mgCryptoxanthin, beta 0 mcgEnergy 8 kcalEnergy 33 kjFatty acids, total monounsaturated 0.295 gFatty acids, total polyunsaturated 0.069 gFatty acids, total saturated 0.032 gFiber, total dietary 0.2 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 1.39 mgLutein + zeaxanthin 9 mcgLycopene 0 mcgMagnesium, Mg 8 mgManganese, Mn 0.070 mgNiacin 0.096 mgPhosphorus, P 10 mgPhytosterols 1 mgPotassium, K 38 mgProtein 0.37 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 0.1 mcgSodium, Na 4 mgSugars, total 0.05 gTheobromine 0 mgThiamin 0.013 mgTotal lipid (fat) 0.47 gVitamin A, IU 27 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.17 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.024 g16:1 undifferentiated 0.004 g18:0 0.007 g18:1 undifferentiated 0.286 g18:2 undifferentiated 0.065 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cumin seed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  375

Calories from Fat  200
 
% Daily Value*

Total Fat  22.27 g

34%
Saturated Fat  1.535 g
8%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   168 mg

7%

Potassium   1788 mg

51%

Total Carbohydrate   44.24 g

15%
Dietary Fiber   10.5 g
42%
Sugars   2.25 g
 

Protein   17.81 g

36%

Vitamin A   1270 IU

25%

Vitamin C   7.7 mg

13%

Calcium   931 mg

93%

Iron   66.36 mg

369%
* Based on a 2000 calorie diet
% Daily Value for Cumin seed 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 7.62 gCaffeine 0 mgCalcium, Ca 931 mgCarbohydrate, by difference 44.24 gCarotene, alpha 0 mcgCarotene, beta 762 mcgCholesterol 0 mgCholine, total 24.7 mgCopper, Cu 0.867 mgCryptoxanthin, beta 0 mcgEnergy 375 kcalEnergy 1567 kjFatty acids, total monounsaturated 14.040 gFatty acids, total polyunsaturated 3.279 gFatty acids, total saturated 1.535 gFiber, total dietary 10.5 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 66.36 mgLutein + zeaxanthin 448 mcgLycopene 0 mcgMagnesium, Mg 366 mgManganese, Mn 3.333 mgNiacin 4.579 mgPhosphorus, P 499 mgPhytosterols 68 mgPotassium, K 1788 mgProtein 17.81 gRetinol 0 mcgRiboflavin 0.327 mgSelenium, Se 5.2 mcgSodium, Na 168 mgSugars, total 2.25 gTheobromine 0 mgThiamin 0.628 mgTotal lipid (fat) 22.27 gVitamin A, IU 1270 IUVitamin A, RAE 64 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.435 mgVitamin C, total ascorbic acid 7.7 mgVitamin E (alpha-tocopherol) 3.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 8.06 gZinc, Zn 4.80 mg10:0 0.018 g12:0 0.018 g14:0 0.018 g16:0 1.137 g16:1 undifferentiated 0.212 g18:0 0.344 g18:1 undifferentiated 13.618 g18:2 undifferentiated 3.103 g18:3 undifferentiated 0.176 g18:4 0.000 g20:1 0.212 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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