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Pumpkin pie spice

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Nutrition information for Pumpkin pie spice

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (5.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (5.6g)

Amount Per Serving

 

Calories  19

Calories from Fat  6
 
% Daily Value*

Total Fat  0.71 g

1%
Saturated Fat  0.366 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   37 mg

1%

Total Carbohydrate   3.88 g

1%
Dietary Fiber   0.8 g
3%
Sugars   0.43 g
 

Protein   0.32 g

1%

Vitamin A   15 IU

0%

Vitamin C   1.3 mg

2%

Calcium   38 mg

4%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pumpkin pie spice 1 tbsp (5.6g)

Complete Nutrition for 1 tbsp (5.6g)

Alcohol, ethyl 0.0 gAsh 0.22 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 3.88 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 1.2 mgCopper, Cu 0.027 mgCryptoxanthin, beta 13 mcgEnergy 80 kjEnergy 19 kcalFatty acids, total monounsaturated 0.062 gFatty acids, total polyunsaturated 0.044 gFatty acids, total saturated 0.366 gFiber, total dietary 0.8 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 1.10 mgLutein + zeaxanthin 11 mcgLycopene 1 mcgMagnesium, Mg 8 mgManganese, Mn 0.887 mgNiacin 0.126 mgPhosphorus, P 7 mgPhytosterols 4 mgPotassium, K 37 mgProtein 0.32 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.5 mcgSodium, Na 3 mgSugars, total 0.43 gTheobromine 0 mgThiamin 0.007 mgTotal lipid (fat) 0.71 gVitamin A, IU 15 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 0.47 gZinc, Zn 0.13 mg10:0 0.002 g12:0 0.009 g14:0 0.260 g16:0 0.049 g16:1 undifferentiated 0.016 g18:0 0.041 g18:1 undifferentiated 0.043 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Pumpkin pie spice

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (1.7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (1.7g)

Amount Per Serving

 

Calories  6

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.111 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   11 mg

0%

Total Carbohydrate   1.18 g

0%
Dietary Fiber   0.3 g
1%
Sugars   0.13 g
 

Protein   0.10 g

0%

Vitamin A   4 IU

0%

Vitamin C   0.4 mg

1%

Calcium   12 mg

1%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pumpkin pie spice 1 tsp (1.7g)

Complete Nutrition for 1 tsp (1.7g)

Alcohol, ethyl 0.0 gAsh 0.07 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 1.18 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.008 mgCryptoxanthin, beta 4 mcgEnergy 24 kjEnergy 6 kcalFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.013 gFatty acids, total saturated 0.111 gFiber, total dietary 0.3 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.34 mgLutein + zeaxanthin 3 mcgLycopene 0 mcgMagnesium, Mg 2 mgManganese, Mn 0.269 mgNiacin 0.038 mgPhosphorus, P 2 mgPhytosterols 1 mgPotassium, K 11 mgProtein 0.10 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.2 mcgSodium, Na 1 mgSugars, total 0.13 gTheobromine 0 mgThiamin 0.002 mgTotal lipid (fat) 0.21 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 0.14 gZinc, Zn 0.04 mg10:0 0.001 g12:0 0.003 g14:0 0.079 g16:0 0.015 g16:1 undifferentiated 0.005 g18:0 0.013 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pumpkin pie spice

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  342

Calories from Fat  113
 
% Daily Value*

Total Fat  12.60 g

19%
Saturated Fat  6.530 g
33%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   52 mg

2%

Potassium   663 mg

19%

Total Carbohydrate   69.28 g

23%
Dietary Fiber   14.8 g
59%
Sugars   7.76 g
 

Protein   5.76 g

12%

Vitamin A   261 IU

5%

Vitamin C   23.4 mg

39%

Calcium   682 mg

68%

Iron   19.71 mg

110%
* Based on a 2000 calorie diet
% Daily Value for Pumpkin pie spice 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.90 gCaffeine 0 mgCalcium, Ca 682 mgCarbohydrate, by difference 69.28 gCarotene, alpha 0 mcgCarotene, beta 36 mcgCholesterol 0 mgCholine, total 20.8 mgCopper, Cu 0.484 mgCryptoxanthin, beta 241 mcgEnergy 1431 kjEnergy 342 kcalFatty acids, total monounsaturated 1.102 gFatty acids, total polyunsaturated 0.780 gFatty acids, total saturated 6.530 gFiber, total dietary 14.8 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgIron, Fe 19.71 mgLutein + zeaxanthin 189 mcgLycopene 13 mcgMagnesium, Mg 136 mgManganese, Mn 15.844 mgNiacin 2.243 mgPhosphorus, P 118 mgPhytosterols 71 mgPotassium, K 663 mgProtein 5.76 gRetinol 0 mcgRiboflavin 0.137 mgSelenium, Se 9.3 mcgSodium, Na 52 mgSugars, total 7.76 gTheobromine 0 mgThiamin 0.131 mgTotal lipid (fat) 12.60 gVitamin A, IU 261 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 23.4 mgVitamin E (alpha-tocopherol) 0.83 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 28.4 mcgWater 8.46 gZinc, Zn 2.37 mg10:0 0.036 g12:0 0.152 g14:0 4.635 g16:0 0.871 g16:1 undifferentiated 0.292 g18:0 0.738 g18:1 undifferentiated 0.764 g18:2 undifferentiated 0.715 g18:3 undifferentiated 0.065 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.012 g
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