Categories > Spices and Herbs      |      Nutrition Search      |      Nutrient Index

Rosemary, fresh

Log in to save to My Foods

Nutrition information for Rosemary, fresh

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (1.7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (1.7g)

Amount Per Serving

 

Calories  2

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.048 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   11 mg

0%

Total Carbohydrate   0.35 g

0%
Dietary Fiber   0.2 g
1%
Sugars
 

Protein   0.06 g

0%

Vitamin A   50 IU

1%

Vitamin C   0.4 mg

1%

Calcium   5 mg

0%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Rosemary, fresh 1 tbsp (1.7g)

Complete Nutrition for 1 tbsp (1.7g)

Alanine 0.003 gArginine 0.003 gAsh 0.04 gAspartic acid 0.007 gCalcium, Ca 5 mgCarbohydrate, by difference 0.35 gCholesterol 0 mgCopper, Cu 0.005 mgCystine 0.001 gEnergy 2 kcalEnergy 9 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.015 gFatty acids, total saturated 0.048 gFiber, total dietary 0.2 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.006 gGlycine 0.003 gHistidine 0.001 gIron, Fe 0.11 mgIsoleucine 0.002 gLeucine 0.004 gLysine 0.002 gMagnesium, Mg 2 mgManganese, Mn 0.016 mgMethionine 0.001 gNiacin 0.016 mgPantothenic acid 0.014 mgPhenylalanine 0.003 gPhosphorus, P 1 mgPhytosterols 1 mgPotassium, K 11 mgProline 0.002 gProtein 0.06 gRetinol 0 mcgRiboflavin 0.003 mgSerine 0.002 gSodium, Na 0 mgThiamin 0.001 mgThreonine 0.002 gTotal lipid (fat) 0.10 gTryptophan 0.001 gTyrosine 0.002 gValine 0.003 gVitamin A, IU 50 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.4 mgWater 1.15 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.033 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.007 g20:1 0.001 g

Nutrition information for Rosemary, fresh

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (0.7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (0.7g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   5 mg

0%

Total Carbohydrate   0.14 g

0%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   0.02 g

0%

Vitamin A   20 IU

0%

Vitamin C   0.2 mg

0%

Calcium   2 mg

0%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Rosemary, fresh 1 tsp (0.7g)

Complete Nutrition for 1 tsp (0.7g)

Alanine 0.001 gArginine 0.001 gAsh 0.02 gAspartic acid 0.003 gCalcium, Ca 2 mgCarbohydrate, by difference 0.14 gCholesterol 0 mgCopper, Cu 0.002 mgCystine 0.000 gEnergy 1 kcalEnergy 4 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.020 gFiber, total dietary 0.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.003 gGlycine 0.001 gHistidine 0.000 gIron, Fe 0.05 mgIsoleucine 0.001 gLeucine 0.002 gLysine 0.001 gMagnesium, Mg 1 mgManganese, Mn 0.007 mgMethionine 0.000 gNiacin 0.006 mgPantothenic acid 0.006 mgPhenylalanine 0.001 gPhosphorus, P 0 mgPhytosterols 0 mgPotassium, K 5 mgProline 0.001 gProtein 0.02 gRetinol 0 mcgRiboflavin 0.001 mgSerine 0.001 gSodium, Na 0 mgThiamin 0.000 mgThreonine 0.001 gTotal lipid (fat) 0.04 gTryptophan 0.000 gTyrosine 0.001 gValine 0.001 gVitamin A, IU 20 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.2 mgWater 0.47 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.013 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.003 g20:1 0.000 g

Nutrition information for Rosemary, fresh

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  131

Calories from Fat  53
 
% Daily Value*

Total Fat  5.86 g

9%
Saturated Fat  2.838 g
14%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   26 mg

1%

Potassium   668 mg

19%

Total Carbohydrate   20.70 g

7%
Dietary Fiber   14.1 g
56%
Sugars
 

Protein   3.31 g

7%

Vitamin A   2924 IU

58%

Vitamin C   21.8 mg

36%

Calcium   317 mg

32%

Iron   6.65 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Rosemary, fresh 100 grams

Complete Nutrition for 100 grams

Alanine 0.172 gArginine 0.153 gAsh 2.35 gAspartic acid 0.391 gCalcium, Ca 317 mgCarbohydrate, by difference 20.70 gCholesterol 0 mgCopper, Cu 0.301 mgCystine 0.037 gEnergy 131 kcalEnergy 548 kjFatty acids, total monounsaturated 1.160 gFatty acids, total polyunsaturated 0.901 gFatty acids, total saturated 2.838 gFiber, total dietary 14.1 gFolate, DFE 109 mcg_DFEFolate, food 109 mcgFolate, total 109 mcgFolic acid 0 mcgGlutamic acid 0.361 gGlycine 0.159 gHistidine 0.066 gIron, Fe 6.65 mgIsoleucine 0.136 gLeucine 0.249 gLysine 0.143 gMagnesium, Mg 91 mgManganese, Mn 0.960 mgMethionine 0.047 gNiacin 0.912 mgPantothenic acid 0.804 mgPhenylalanine 0.169 gPhosphorus, P 66 mgPhytosterols 44 mgPotassium, K 668 mgProline 0.136 gProtein 3.31 gRetinol 0 mcgRiboflavin 0.152 mgSerine 0.129 gSodium, Na 26 mgThiamin 0.036 mgThreonine 0.136 gTotal lipid (fat) 5.86 gTryptophan 0.051 gTyrosine 0.100 gValine 0.165 gVitamin A, IU 2924 IUVitamin A, RAE 146 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.336 mgVitamin C, total ascorbic acid 21.8 mgWater 67.77 gZinc, Zn 0.93 mg10:0 0.019 g12:0 0.014 g14:0 0.121 g16:0 1.921 g16:1 undifferentiated 0.066 g18:0 0.231 g18:1 undifferentiated 1.024 g18:2 undifferentiated 0.447 g18:3 undifferentiated 0.414 g20:1 0.048 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.