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Sage, ground

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Nutrition information for Sage, ground

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (2g)

Amount Per Serving

 

Calories  6

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.141 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   21 mg

1%

Total Carbohydrate   1.21 g

0%
Dietary Fiber   0.8 g
3%
Sugars   0.03 g
 

Protein   0.21 g

0%

Vitamin A   118 IU

2%

Vitamin C   0.6 mg

1%

Calcium   33 mg

3%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Sage, ground 1 tbsp (2g)

Complete Nutrition for 1 tbsp (2g)

Alcohol, ethyl 0.0 gAsh 0.16 gCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 1.21 gCarotene, alpha 0 mcgCarotene, beta 70 mcgCholesterol 0 mgCholine, total 0.9 mgCopper, Cu 0.015 mgCryptoxanthin, beta 2 mcgEnergy 26 kjEnergy 6 kcalFatty acids, total monounsaturated 0.037 gFatty acids, total polyunsaturated 0.035 gFatty acids, total saturated 0.141 gFiber, total dietary 0.8 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.56 mgLutein + zeaxanthin 17 mcgLycopene 0 mcgMagnesium, Mg 9 mgManganese, Mn 0.063 mgNiacin 0.114 mgPhosphorus, P 2 mgPhytosterols 5 mgPotassium, K 21 mgProtein 0.21 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 0.1 mcgSodium, Na 0 mgSugars, total 0.03 gTheobromine 0 mgThiamin 0.015 mgTotal lipid (fat) 0.26 gVitamin A, IU 118 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 34.3 mcgWater 0.16 gZinc, Zn 0.09 mg10:0 0.015 g12:0 0.006 g14:0 0.014 g16:0 0.063 g16:1 undifferentiated 0.002 g18:0 0.025 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.014 g

Nutrition information for Sage, ground

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (0.7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (0.7g)

Amount Per Serving

 

Calories  2

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.049 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   7 mg

0%

Total Carbohydrate   0.43 g

0%
Dietary Fiber   0.3 g
1%
Sugars   0.01 g
 

Protein   0.07 g

0%

Vitamin A   41 IU

1%

Vitamin C   0.2 mg

0%

Calcium   12 mg

1%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Sage, ground 1 tsp (0.7g)

Complete Nutrition for 1 tsp (0.7g)

Alcohol, ethyl 0.0 gAsh 0.06 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.43 gCarotene, alpha 0 mcgCarotene, beta 24 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.005 mgCryptoxanthin, beta 1 mcgEnergy 9 kjEnergy 2 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.012 gFatty acids, total saturated 0.049 gFiber, total dietary 0.3 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.20 mgLutein + zeaxanthin 6 mcgLycopene 0 mcgMagnesium, Mg 3 mgManganese, Mn 0.022 mgNiacin 0.040 mgPhosphorus, P 1 mgPhytosterols 2 mgPotassium, K 7 mgProtein 0.07 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSugars, total 0.01 gTheobromine 0 mgThiamin 0.005 mgTotal lipid (fat) 0.09 gVitamin A, IU 41 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.0 mcgWater 0.06 gZinc, Zn 0.03 mg10:0 0.005 g12:0 0.002 g14:0 0.005 g16:0 0.022 g16:1 undifferentiated 0.001 g18:0 0.009 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.005 g

Nutrition information for Sage, ground

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  315

Calories from Fat  115
 
% Daily Value*

Total Fat  12.75 g

20%
Saturated Fat  7.030 g
35%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   1070 mg

31%

Total Carbohydrate   60.73 g

20%
Dietary Fiber   40.3 g
161%
Sugars   1.71 g
 

Protein   10.63 g

21%

Vitamin A   5900 IU

118%

Vitamin C   32.4 mg

54%

Calcium   1652 mg

165%

Iron   28.12 mg

156%
* Based on a 2000 calorie diet
% Daily Value for Sage, ground 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 7.95 gCaffeine 0 mgCalcium, Ca 1652 mgCarbohydrate, by difference 60.73 gCarotene, alpha 0 mcgCarotene, beta 3485 mcgCholesterol 0 mgCholine, total 43.6 mgCopper, Cu 0.757 mgCryptoxanthin, beta 109 mcgEnergy 1317 kjEnergy 315 kcalFatty acids, total monounsaturated 1.870 gFatty acids, total polyunsaturated 1.760 gFatty acids, total saturated 7.030 gFiber, total dietary 40.3 gFolate, DFE 274 mcg_DFEFolate, food 274 mcgFolate, total 274 mcgFolic acid 0 mcgIron, Fe 28.12 mgLutein + zeaxanthin 862 mcgLycopene 0 mcgMagnesium, Mg 428 mgManganese, Mn 3.133 mgNiacin 5.720 mgPhosphorus, P 91 mgPhytosterols 244 mgPotassium, K 1070 mgProtein 10.63 gRetinol 0 mcgRiboflavin 0.336 mgSelenium, Se 3.7 mcgSodium, Na 11 mgSugars, total 1.71 gTheobromine 0 mgThiamin 0.754 mgTotal lipid (fat) 12.75 gVitamin A, IU 5900 IUVitamin A, RAE 295 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.690 mgVitamin C, total ascorbic acid 32.4 mgVitamin E (alpha-tocopherol) 7.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1714.5 mcgWater 7.96 gZinc, Zn 4.70 mg10:0 0.760 g12:0 0.300 g14:0 0.720 g16:0 3.150 g16:1 undifferentiated 0.120 g18:0 1.250 g18:1 undifferentiated 1.750 g18:2 undifferentiated 0.530 g18:3 undifferentiated 1.230 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.710 g
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