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Oregano, dried

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Nutrition information for Oregano, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp, leaves (1g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp, leaves (1g)

Amount Per Serving

 

Calories  3

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   17 mg

0%

Total Carbohydrate   0.64 g

0%
Dietary Fiber   0.4 g
2%
Sugars   0.04 g
 

Protein   0.11 g

0%

Vitamin A   69 IU

1%

Vitamin C   0.5 mg

1%

Calcium   16 mg

2%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Oregano, dried 1 tsp, leaves (1g)

Complete Nutrition for 1 tsp, leaves (1g)

Alcohol, ethyl 0.0 gAsh 0.07 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.64 gCarotene, alpha 0 mcgCarotene, beta 41 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.009 mgCryptoxanthin, beta 1 mcgEnergy 3 kcalEnergy 13 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.052 gFatty acids, total saturated 0.027 gFiber, total dietary 0.4 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.02 gIron, Fe 0.44 mgLactose 0.00 gLutein + zeaxanthin 9 mcgLycopene 0 mcgMagnesium, Mg 3 mgMaltose 0.00 gManganese, Mn 0.047 mgNiacin 0.062 mgPhosphorus, P 2 mgPhytosterols 2 mgPotassium, K 17 mgProtein 0.11 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.1 mcgSodium, Na 0 mgSucrose 0.01 gSugars, total 0.04 gTheobromine 0 mgThiamin 0.003 mgTocopherol, beta 0.11 mgTocopherol, delta 0.04 mgTocopherol, gamma 0.20 mgTotal lipid (fat) 0.10 gVitamin A, IU 69 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.2 mcgWater 0.07 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.017 g16:1 undifferentiated 0.002 g18:0 0.006 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oregano, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp, ground (1.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp, ground (1.8g)

Amount Per Serving

 

Calories  6

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.048 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   30 mg

1%

Total Carbohydrate   1.16 g

0%
Dietary Fiber   0.8 g
3%
Sugars   0.07 g
 

Protein   0.20 g

0%

Vitamin A   124 IU

2%

Vitamin C   0.9 mg

2%

Calcium   28 mg

3%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Oregano, dried 1 tsp, ground (1.8g)

Complete Nutrition for 1 tsp, ground (1.8g)

Alcohol, ethyl 0.0 gAsh 0.13 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 1.16 gCarotene, alpha 0 mcgCarotene, beta 74 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.017 mgCryptoxanthin, beta 1 mcgEnergy 6 kcalEnergy 23 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.094 gFatty acids, total saturated 0.048 gFiber, total dietary 0.8 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.00 gGlucose (dextrose) 0.03 gIron, Fe 0.79 mgLactose 0.00 gLutein + zeaxanthin 16 mcgLycopene 0 mcgMagnesium, Mg 5 mgMaltose 0.00 gManganese, Mn 0.084 mgNiacin 0.112 mgPhosphorus, P 4 mgPhytosterols 4 mgPotassium, K 30 mgProtein 0.20 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.1 mcgSodium, Na 0 mgSucrose 0.02 gSugars, total 0.07 gTheobromine 0 mgThiamin 0.006 mgTocopherol, beta 0.20 mgTocopherol, delta 0.07 mgTocopherol, gamma 0.36 mgTotal lipid (fat) 0.18 gVitamin A, IU 124 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.2 mcgWater 0.13 gZinc, Zn 0.08 mg10:0 0.001 g12:0 0.000 g14:0 0.003 g16:0 0.031 g16:1 undifferentiated 0.003 g18:0 0.010 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.075 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oregano, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  306

Calories from Fat  92
 
% Daily Value*

Total Fat  10.25 g

16%
Saturated Fat  2.660 g
13%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   1669 mg

48%

Total Carbohydrate   64.43 g

21%
Dietary Fiber   42.8 g
171%
Sugars   4.09 g
 

Protein   11.00 g

22%

Vitamin A   6903 IU

138%

Vitamin C   50.0 mg

83%

Calcium   1576 mg

158%

Iron   44.00 mg

244%
* Based on a 2000 calorie diet
% Daily Value for Oregano, dried 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 7.15 gBetaine 9.8 mgCaffeine 0 mgCalcium, Ca 1576 mgCarbohydrate, by difference 64.43 gCarotene, alpha 0 mcgCarotene, beta 4112 mcgCholesterol 0 mgCholine, total 32.3 mgCopper, Cu 0.943 mgCryptoxanthin, beta 60 mcgEnergy 306 kcalEnergy 1280 kjFatty acids, total monounsaturated 0.670 gFatty acids, total polyunsaturated 5.230 gFatty acids, total saturated 2.660 gFiber, total dietary 42.8 gFolate, DFE 274 mcg_DFEFolate, food 274 mcgFolate, total 274 mcgFolic acid 0 mcgFructose 1.13 gGalactose 0.15 gGlucose (dextrose) 1.90 gIron, Fe 44.00 mgLactose 0.00 gLutein + zeaxanthin 862 mcgLycopene 0 mcgMagnesium, Mg 270 mgMaltose 0.00 gManganese, Mn 4.667 mgNiacin 6.220 mgPhosphorus, P 200 mgPhytosterols 203 mgPotassium, K 1669 mgProtein 11.00 gRetinol 0 mcgRiboflavin 0.320 mgSelenium, Se 5.9 mcgSodium, Na 15 mgSucrose 0.91 gSugars, total 4.09 gTheobromine 0 mgThiamin 0.341 mgTocopherol, beta 10.88 mgTocopherol, delta 4.03 mgTocopherol, gamma 19.84 mgTotal lipid (fat) 10.25 gVitamin A, IU 6903 IUVitamin A, RAE 345 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.210 mgVitamin C, total ascorbic acid 50.0 mgVitamin E (alpha-tocopherol) 18.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 621.7 mcgWater 7.16 gZinc, Zn 4.43 mg10:0 0.040 g12:0 0.020 g14:0 0.170 g16:0 1.700 g16:1 undifferentiated 0.160 g18:0 0.580 g18:1 undifferentiated 0.510 g18:2 undifferentiated 1.050 g18:3 undifferentiated 4.180 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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