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Spearmint, dried

(mint)

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Nutrition information for Spearmint, dried also known as mint

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (1.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (1.6g)

Amount Per Serving

 

Calories  5

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   31 mg

1%

Total Carbohydrate   0.83 g

0%
Dietary Fiber   0.5 g
2%
Sugars
 

Protein   0.32 g

1%

Vitamin A   169 IU

3%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.40 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Spearmint, dried 1 tbsp (1.6g)

Complete Nutrition for 1 tbsp (1.6g)

Alanine 0.017 gArginine 0.015 gAsh 0.17 gAspartic acid 0.038 gCalcium, Ca 24 mgCarbohydrate, by difference 0.83 gCholesterol 0 mgCopper, Cu 0.025 mgCystine 0.004 gEnergy 19 kjEnergy 5 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.052 gFatty acids, total saturated 0.025 gFiber, total dietary 0.5 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.035 gGlycine 0.015 gHistidine 0.006 gIron, Fe 1.40 mgIsoleucine 0.013 gLeucine 0.024 gLysine 0.014 gMagnesium, Mg 10 mgManganese, Mn 0.184 mgMethionine 0.004 gNiacin 0.105 mgPantothenic acid 0.022 mgPhenylalanine 0.016 gPhosphorus, P 4 mgPhytosterols 1 mgPotassium, K 31 mgProline 0.013 gProtein 0.32 gRetinol 0 mcgRiboflavin 0.023 mgSerine 0.012 gSodium, Na 6 mgThiamin 0.005 mgThreonine 0.013 gTotal lipid (fat) 0.10 gTryptophan 0.005 gTyrosine 0.010 gValine 0.016 gVitamin A, IU 169 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 0.0 mgWater 0.18 gZinc, Zn 0.04 mg14:0 0.001 g16:0 0.018 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.045 g

Nutrition information for Spearmint, dried also known as mint

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (0.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (0.5g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   10 mg

0%

Total Carbohydrate   0.26 g

0%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   0.10 g

0%

Vitamin A   53 IU

1%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Spearmint, dried 1 tsp (0.5g)

Complete Nutrition for 1 tsp (0.5g)

Alanine 0.005 gArginine 0.005 gAsh 0.05 gAspartic acid 0.012 gCalcium, Ca 7 mgCarbohydrate, by difference 0.26 gCholesterol 0 mgCopper, Cu 0.008 mgCystine 0.001 gEnergy 6 kjEnergy 1 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.016 gFatty acids, total saturated 0.008 gFiber, total dietary 0.1 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.011 gGlycine 0.005 gHistidine 0.002 gIron, Fe 0.44 mgIsoleucine 0.004 gLeucine 0.007 gLysine 0.004 gMagnesium, Mg 3 mgManganese, Mn 0.057 mgMethionine 0.001 gNiacin 0.033 mgPantothenic acid 0.007 mgPhenylalanine 0.005 gPhosphorus, P 1 mgPhytosterols 0 mgPotassium, K 10 mgProline 0.004 gProtein 0.10 gRetinol 0 mcgRiboflavin 0.007 mgSerine 0.004 gSodium, Na 2 mgThiamin 0.001 mgThreonine 0.004 gTotal lipid (fat) 0.03 gTryptophan 0.002 gTyrosine 0.003 gValine 0.005 gVitamin A, IU 53 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.0 mgWater 0.06 gZinc, Zn 0.01 mg14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.014 g

Nutrition information for Spearmint, dried also known as mint

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  285

Calories from Fat  54
 
% Daily Value*

Total Fat  6.03 g

9%
Saturated Fat  1.577 g
8%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   344 mg

14%

Potassium   1924 mg

55%

Total Carbohydrate   52.04 g

17%
Dietary Fiber   29.8 g
119%
Sugars
 

Protein   19.93 g

40%

Vitamin A   10579 IU

212%

Vitamin C   0.0 mg

0%

Calcium   1488 mg

149%

Iron   87.47 mg

486%
* Based on a 2000 calorie diet
% Daily Value for Spearmint, dried 100 grams

Complete Nutrition for 100 grams

Alanine 1.036 gArginine 0.918 gAsh 10.70 gAspartic acid 2.353 gCalcium, Ca 1488 mgCarbohydrate, by difference 52.04 gCholesterol 0 mgCopper, Cu 1.542 mgCystine 0.220 gEnergy 1192 kjEnergy 285 kcalFatty acids, total monounsaturated 0.210 gFatty acids, total polyunsaturated 3.257 gFatty acids, total saturated 1.577 gFiber, total dietary 29.8 gFolate, DFE 530 mcg_DFEFolate, food 530 mcgFolate, total 530 mcgFolic acid 0 mcgGlutamic acid 2.172 gGlycine 0.957 gHistidine 0.399 gIron, Fe 87.47 mgIsoleucine 0.816 gLeucine 1.496 gLysine 0.858 gMagnesium, Mg 602 mgManganese, Mn 11.482 mgMethionine 0.281 gNiacin 6.561 mgPantothenic acid 1.399 mgPhenylalanine 1.017 gPhosphorus, P 276 mgPhytosterols 82 mgPotassium, K 1924 mgProline 0.816 gProtein 19.93 gRetinol 0 mcgRiboflavin 1.421 mgSerine 0.778 gSodium, Na 344 mgThiamin 0.288 mgThreonine 0.816 gTotal lipid (fat) 6.03 gTryptophan 0.306 gTyrosine 0.600 gValine 0.995 gVitamin A, IU 10579 IUVitamin A, RAE 529 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 2.579 mgVitamin C, total ascorbic acid 0.0 mgWater 11.30 gZinc, Zn 2.41 mg14:0 0.037 g16:0 1.131 g16:1 undifferentiated 0.016 g18:0 0.163 g18:1 undifferentiated 0.183 g18:2 undifferentiated 0.446 g18:3 undifferentiated 2.792 g
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