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Turmeric, ground

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Nutrition information for Turmeric, ground

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (6.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (6.8g)

Amount Per Serving

 

Calories  24

Calories from Fat  6
 
% Daily Value*

Total Fat  0.67 g

1%
Saturated Fat  0.212 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   172 mg

5%

Total Carbohydrate   4.42 g

1%
Dietary Fiber   1.4 g
6%
Sugars   0.22 g
 

Protein   0.53 g

1%

Vitamin A   0 IU

0%

Vitamin C   1.8 mg

3%

Calcium   12 mg

1%

Iron   2.82 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Turmeric, ground 1 tbsp (6.8g)

Complete Nutrition for 1 tbsp (6.8g)

Alcohol, ethyl 0.0 gAsh 0.41 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 4.42 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.3 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgEnergy 24 kcalEnergy 101 kjFatty acids, total monounsaturated 0.113 gFatty acids, total polyunsaturated 0.148 gFatty acids, total saturated 0.212 gFiber, total dietary 1.4 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.03 gIron, Fe 2.82 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 13 mgMaltose 0.00 gManganese, Mn 0.533 mgNiacin 0.350 mgPhosphorus, P 18 mgPhytosterols 6 mgPotassium, K 172 mgProtein 0.53 gRetinol 0 mcgRiboflavin 0.016 mgSelenium, Se 0.3 mcgSodium, Na 3 mgSucrose 0.16 gSugars, total 0.22 gTheobromine 0 mgThiamin 0.010 mgTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.67 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 0.77 gZinc, Zn 0.30 mg10:0 0.020 g12:0 0.037 g14:0 0.017 g16:0 0.115 g16:1 undifferentiated 0.000 g18:0 0.016 g18:1 undifferentiated 0.113 g18:2 undifferentiated 0.115 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.007 g

Nutrition information for Turmeric, ground

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (2.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (2.2g)

Amount Per Serving

 

Calories  8

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.069 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   56 mg

2%

Total Carbohydrate   1.43 g

0%
Dietary Fiber   0.5 g
2%
Sugars   0.07 g
 

Protein   0.17 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.6 mg

1%

Calcium   4 mg

0%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Turmeric, ground 1 tsp (2.2g)

Complete Nutrition for 1 tsp (2.2g)

Alcohol, ethyl 0.0 gAsh 0.13 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 1.43 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.1 mgCopper, Cu 0.013 mgCryptoxanthin, beta 0 mcgEnergy 8 kcalEnergy 33 kjFatty acids, total monounsaturated 0.037 gFatty acids, total polyunsaturated 0.048 gFatty acids, total saturated 0.069 gFiber, total dietary 0.5 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.01 gIron, Fe 0.91 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.172 mgNiacin 0.113 mgPhosphorus, P 6 mgPhytosterols 2 mgPotassium, K 56 mgProtein 0.17 gRetinol 0 mcgRiboflavin 0.005 mgSelenium, Se 0.1 mcgSodium, Na 1 mgSucrose 0.05 gSugars, total 0.07 gTheobromine 0 mgThiamin 0.003 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.22 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.25 gZinc, Zn 0.10 mg10:0 0.007 g12:0 0.012 g14:0 0.005 g16:0 0.037 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.037 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Turmeric, ground

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  354

Calories from Fat  89
 
% Daily Value*

Total Fat  9.88 g

15%
Saturated Fat  3.120 g
16%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   38 mg

2%

Potassium   2525 mg

72%

Total Carbohydrate   64.93 g

22%
Dietary Fiber   21.1 g
84%
Sugars   3.21 g
 

Protein   7.83 g

16%

Vitamin A   0 IU

0%

Vitamin C   25.9 mg

43%

Calcium   183 mg

18%

Iron   41.42 mg

230%
* Based on a 2000 calorie diet
% Daily Value for Turmeric, ground 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 6.02 gBetaine 9.7 mgCaffeine 0 mgCalcium, Ca 183 mgCarbohydrate, by difference 64.93 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 49.2 mgCopper, Cu 0.603 mgCryptoxanthin, beta 0 mcgEnergy 354 kcalEnergy 1481 kjFatty acids, total monounsaturated 1.660 gFatty acids, total polyunsaturated 2.180 gFatty acids, total saturated 3.120 gFiber, total dietary 21.1 gFolate, DFE 39 mcg_DFEFolate, food 39 mcgFolate, total 39 mcgFolic acid 0 mcgFructose 0.45 gGalactose 0.00 gGlucose (dextrose) 0.38 gIron, Fe 41.42 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 193 mgMaltose 0.00 gManganese, Mn 7.833 mgNiacin 5.140 mgPhosphorus, P 268 mgPhytosterols 82 mgPotassium, K 2525 mgProtein 7.83 gRetinol 0 mcgRiboflavin 0.233 mgSelenium, Se 4.5 mcgSodium, Na 38 mgSucrose 2.38 gSugars, total 3.21 gTheobromine 0 mgThiamin 0.152 mgTocopherol, beta 0.12 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.47 mgTotal lipid (fat) 9.88 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.800 mgVitamin C, total ascorbic acid 25.9 mgVitamin E (alpha-tocopherol) 3.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.4 mcgWater 11.36 gZinc, Zn 4.35 mg10:0 0.299 g12:0 0.548 g14:0 0.249 g16:0 1.693 g16:1 undifferentiated 0.000 g18:0 0.232 g18:1 undifferentiated 1.660 g18:2 undifferentiated 1.694 g18:3 undifferentiated 0.482 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.100 g
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