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Cardamom

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Nutrition information for Cardamom

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp, ground (5.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp, ground (5.8g)

Amount Per Serving

 

Calories  18

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   65 mg

2%

Total Carbohydrate   3.97 g

1%
Dietary Fiber   1.6 g
6%
Sugars
 

Protein   0.62 g

1%

Vitamin A   0 IU

0%

Vitamin C   1.2 mg

2%

Calcium   22 mg

2%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cardamom 1 tbsp, ground (5.8g)

Complete Nutrition for 1 tbsp, ground (5.8g)

Ash 0.34 gCalcium, Ca 22 mgCarbohydrate, by difference 3.97 gCholesterol 0 mgCopper, Cu 0.022 mgEnergy 18 kcalEnergy 76 kjFatty acids, total monounsaturated 0.050 gFatty acids, total polyunsaturated 0.025 gFatty acids, total saturated 0.039 gFiber, total dietary 1.6 gIron, Fe 0.81 mgMagnesium, Mg 13 mgManganese, Mn 1.624 mgNiacin 0.064 mgPhosphorus, P 10 mgPhytosterols 3 mgPotassium, K 65 mgProtein 0.62 gRetinol 0 mcgRiboflavin 0.011 mgSodium, Na 1 mgThiamin 0.011 mgTotal lipid (fat) 0.39 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 1.2 mgWater 0.48 gZinc, Zn 0.43 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.033 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.049 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.007 g

Nutrition information for Cardamom

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp, ground (2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp, ground (2g)

Amount Per Serving

 

Calories  6

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   22 mg

1%

Total Carbohydrate   1.37 g

0%
Dietary Fiber   0.6 g
2%
Sugars
 

Protein   0.22 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.4 mg

1%

Calcium   8 mg

1%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cardamom 1 tsp, ground (2g)

Complete Nutrition for 1 tsp, ground (2g)

Ash 0.12 gCalcium, Ca 8 mgCarbohydrate, by difference 1.37 gCholesterol 0 mgCopper, Cu 0.008 mgEnergy 6 kcalEnergy 26 kjFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.009 gFatty acids, total saturated 0.014 gFiber, total dietary 0.6 gIron, Fe 0.28 mgMagnesium, Mg 5 mgManganese, Mn 0.560 mgNiacin 0.022 mgPhosphorus, P 4 mgPhytosterols 1 mgPotassium, K 22 mgProtein 0.22 gRetinol 0 mcgRiboflavin 0.004 mgSodium, Na 0 mgThiamin 0.004 mgTotal lipid (fat) 0.13 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.4 mgWater 0.17 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.011 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.002 g

Nutrition information for Cardamom

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  311

Calories from Fat  60
 
% Daily Value*

Total Fat  6.70 g

10%
Saturated Fat  0.680 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   1119 mg

32%

Total Carbohydrate   68.47 g

23%
Dietary Fiber   28.0 g
112%
Sugars
 

Protein   10.76 g

22%

Vitamin A   0 IU

0%

Vitamin C   21.0 mg

35%

Calcium   383 mg

38%

Iron   13.97 mg

78%
* Based on a 2000 calorie diet
% Daily Value for Cardamom 100 grams

Complete Nutrition for 100 grams

Ash 5.78 gCalcium, Ca 383 mgCarbohydrate, by difference 68.47 gCholesterol 0 mgCopper, Cu 0.383 mgEnergy 311 kcalEnergy 1303 kjFatty acids, total monounsaturated 0.870 gFatty acids, total polyunsaturated 0.430 gFatty acids, total saturated 0.680 gFiber, total dietary 28.0 gIron, Fe 13.97 mgMagnesium, Mg 229 mgManganese, Mn 28.000 mgNiacin 1.102 mgPhosphorus, P 178 mgPhytosterols 46 mgPotassium, K 1119 mgProtein 10.76 gRetinol 0 mcgRiboflavin 0.182 mgSodium, Na 18 mgThiamin 0.198 mgTotal lipid (fat) 6.70 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 21.0 mgWater 8.28 gZinc, Zn 7.47 mg10:0 0.000 g12:0 0.000 g14:0 0.030 g16:0 0.570 g16:1 undifferentiated 0.020 g18:0 0.060 g18:1 undifferentiated 0.850 g18:2 undifferentiated 0.310 g18:3 undifferentiated 0.120 g
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